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Receta Risotto With Morel Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ¾ ounce + ¾ ounce (50 g + 20 g) butter
Salt and pepper from a peppermint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
70.88g 		morel mushrooms
56.7g 		onion
24.75g 		olive oil
3.38g 		chervil
3.8g 		stock
381.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 5.43 0.27 0.0 0.88 0.0 n/a n/a 11.64 46.56
Total Fat (g) 0.47 0.56 0.02 3.38 0.15 0.0 n/a n/a 4.58 18.32
Carbohydrates (g) 56.66 42.73 2.31 0.0 1.87 4.89 n/a n/a 108.46 433.84
Ash (g) 0.45 2.59 0.09 0.0 0.63 4.28 n/a n/a 8.03 32.12
Calories (kcal) 258.694 167.832 9.9 29.835 9.006 19.094 n/a n/a 494.361 1977.444
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.25 n/a n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.01 n/a 0.49 n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) 0.01 n/a 0.32 n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.24 5.39 22.05 0.0 0.27 372.71 n/a n/a 408.66 1634.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.09 1.25 1.05 0.0 n/a 3.25 n/a n/a 5.63 22.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 6.5 0.4 0.0 0.4 0.0 n/a n/a 8.3 33.2
Calcium (mg) 19.845 6.237 5.693 0.034 51.148 0.0 n/a n/a 82.956 331.824
Iron (mg) 3.05 0.98 0.05 0.02 1.21 0.0 n/a n/a 5.31 21.24
Magnesium (mg) 17.719 74.844 2.475 0.0 4.94 n/a n/a n/a 99.978 399.912
Phosphorus (mg) 81.506 166.698 7.178 0.0 17.1 n/a n/a n/a 272.482 1089.928
Potassium (mg) 81.506 869.778 36.135 0.034 180.12 n/a n/a n/a 1167.573 4670.292
Sodium (mg) 3.544 7.371 0.99 0.068 3.154 1527.5 n/a n/a 1542.626 6170.504
Zinc (mg) 0.77 4.34 0.04 0.0 0.33 n/a n/a n/a 5.49 21.96
Copper (mg) 0.156 2.931 0.01 0.0 0.017 n/a n/a n/a 3.114 12.456
Manganese (mg) 0.773 0.669 0.032 0.0 0.08 n/a n/a n/a 1.554 6.216
Selenium (mcg) 10.7 26.1 0.1 0.0 1.1 n/a n/a n/a 38.1 152.4
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 222.3 813.394 n/a n/a 1036.189 4144.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.134 n/a n/a n/a 11.134 44.536
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 n/a n/a n/a n/a 0.248 0.992
Vitamin E (mg) 0.08 0.0 0.0 0.48 n/a n/a n/a n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 n/a n/a n/a n/a 0.99 3.96
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 1.8 0.0 1.9 0.0 n/a n/a 5.7 22.8
Thiamin (mg) 0.411 0.17 0.012 0.0 0.014 n/a n/a n/a 0.608 2.432
Riboflavin (mg) 0.035 0.72 0.007 0.0 0.026 n/a n/a n/a 0.789 3.156
Niacin (mg) 2.97 7.995 0.03 0.0 0.205 n/a n/a n/a 11.199 44.796
Pantothenic acid (mg) 0.716 12.406 0.03 0.0 n/a n/a n/a n/a 13.151 52.604
Vitamin B-6 (mg) 0.113 0.55 0.03 0.0 0.035 n/a n/a n/a 0.728 2.912
Folate (mcg) 163.721 92.421 4.703 0.0 10.412 n/a n/a n/a 271.257 1085.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 4.1 114.4 1.5 0.0 n/a n/a n/a n/a 120.0 480.0
Folic acid (mcg) 158.051 0.0 0.0 0.0 0.0 n/a n/a n/a 158.051 632.204
Tryptophan (g) 0.057 0.017 0.002 0.0 n/a n/a n/a n/a 0.076 0.304
Threonine (g) 0.184 0.284 0.005 0.0 n/a n/a n/a n/a 0.473 1.892
Isoleucine (g) 0.22 0.232 0.002 0.0 n/a n/a n/a n/a 0.455 1.82
Leucine (g) 0.418 0.386 0.007 0.0 n/a n/a n/a n/a 0.811 3.244
Lysine (g) 0.184 0.193 0.01 0.0 n/a n/a n/a n/a 0.387 1.548
Methionine (g) 0.12 0.102 0.0 0.0 n/a n/a n/a n/a 0.223 0.892
Cystine (g) 0.106 0.113 0.0 0.0 n/a n/a n/a n/a 0.22 0.88
Phenylalanine (g) 0.269 0.278 0.007 0.0 n/a n/a n/a n/a 0.555 2.22
Tyrosine (g) 0.17 0.181 0.002 0.0 n/a n/a n/a n/a 0.354 1.416
Valine (g) 0.312 0.278 0.005 0.0 n/a n/a n/a n/a 0.595 2.38
Arginine (g) 0.418 0.369 0.025 0.0 n/a n/a n/a n/a 0.811 3.244
Histidine (g) 0.12 0.091 0.002 0.0 n/a n/a n/a n/a 0.214 0.856
Alanine (g) 0.291 0.323 0.005 0.0 n/a n/a n/a n/a 0.619 2.476
Aspartic acid (g) 0.475 0.431 0.022 0.0 n/a n/a n/a n/a 0.928 3.712
Glutamic acid (g) 0.985 1.463 0.064 0.0 n/a n/a n/a n/a 2.512 10.048
Glycine (g) 0.234 0.232 0.007 0.0 n/a n/a n/a n/a 0.474 1.896
Proline (g) 0.241 0.232 0.002 0.0 n/a n/a n/a n/a 0.476 1.904
Serine (g) 0.269 0.289 0.005 0.0 n/a n/a n/a n/a 0.563 2.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.13 0.01 0.466 0.006 0.0 n/a n/a 0.74 2.96
Phytosterols (mg) n/a n/a 3.713 7.459 n/a n/a n/a n/a 11.171 44.684
Monounsaturated Fat (g) 0.149 0.181 0.002 2.462 0.053 n/a n/a n/a 2.848 11.392
Polyunsaturated (g) 0.128 0.085 0.005 0.355 0.068 n/a n/a n/a 0.641 2.564