Receta Risotto with pumpkin - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
stock
173.83g |
onion
12.38g |
olive oil
10.0g |
parmesan
15.0g |
parsley
0.24g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.14 | 0.0 | 5.36 | 0.01 | n/a | n/a | 5.51 | 22.04 |
Total Fat (g) | 0.0 | 0.01 | 10.0 | 3.87 | 0.0 | n/a | n/a | 13.89 | 55.56 |
Carbohydrates (g) | 2.22 | 1.16 | 0.0 | 0.48 | 0.02 | n/a | n/a | 3.88 | 15.52 |
Ash (g) | 1.95 | 0.04 | 0.0 | 0.91 | 0.01 | n/a | n/a | 2.9 | 11.6 |
Calories (kcal) | 8.691 | 4.95 | 88.4 | 58.8 | 0.086 | n/a | n/a | 160.927 | 643.708 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.96 |
Fructose (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 169.65 | 11.03 | 0.0 | 4.37 | 0.21 | n/a | n/a | 185.26 | 741.04 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.48 | 0.52 | 0.0 | 0.12 | 0.0 | n/a | n/a | 2.12 | 8.48 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 |
Calcium (mg) | 0.0 | 2.846 | 0.1 | 177.6 | 0.328 | n/a | n/a | 180.874 | 723.496 |
Iron (mg) | 0.0 | 0.03 | 0.06 | 0.12 | 0.01 | n/a | n/a | 0.22 | 0.88 |
Magnesium (mg) | n/a | 1.238 | 0.0 | 6.6 | 0.119 | n/a | n/a | 7.956 | 31.824 |
Phosphorus (mg) | n/a | 3.589 | 0.0 | 104.1 | 0.138 | n/a | n/a | 107.827 | 431.308 |
Potassium (mg) | n/a | 18.068 | 0.1 | 13.8 | 1.316 | n/a | n/a | 33.283 | 133.132 |
Sodium (mg) | 695.3 | 0.495 | 0.2 | 240.3 | 0.133 | n/a | n/a | 936.428 | 3745.712 |
Zinc (mg) | n/a | 0.02 | 0.0 | 0.41 | 0.0 | n/a | n/a | 0.44 | 1.76 |
Copper (mg) | n/a | 0.005 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Manganese (mg) | n/a | 0.016 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.019 | 0.076 |
Selenium (mcg) | n/a | 0.1 | 0.0 | 3.4 | 0.0 | n/a | n/a | 3.4 | 13.6 |
Vitamin A, IU (IU) | 370.247 | 0.248 | 0.0 | 59.85 | 20.007 | n/a | n/a | 450.352 | 1801.408 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 15.9 | 0.0 | n/a | n/a | 15.9 | 63.6 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 16.2 | 1.0 | n/a | n/a | 17.2 | 68.8 |
Beta Carotene (mcg) | n/a | 0.124 | 0.0 | 4.2 | 12.003 | n/a | n/a | 16.327 | 65.308 |
Vitamin E (mg) | n/a | 0.0 | 1.44 | 0.03 | 0.0 | n/a | n/a | 1.47 | 5.88 |
Vitamin D (IU) | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 4.2 | 16.8 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.495 | 0.0 | 0.0 | 13.207 | n/a | n/a | 13.702 | 54.808 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.08 | n/a | 0.0 | n/a | n/a | 0.08 | 0.32 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | 4.8 |
Thiamin (mg) | n/a | 0.006 | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.012 | 0.048 |
Riboflavin (mg) | n/a | 0.004 | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.053 | 0.212 |
Niacin (mg) | n/a | 0.015 | 0.0 | 0.041 | 0.003 | n/a | n/a | 0.058 | 0.232 |
Pantothenic acid (mg) | n/a | 0.015 | 0.0 | 0.068 | 0.001 | n/a | n/a | 0.083 | 0.332 |
Vitamin B-6 (mg) | n/a | 0.015 | 0.0 | 0.014 | 0.0 | n/a | n/a | 0.029 | 0.116 |
Folate (mcg) | n/a | 2.351 | 0.0 | 1.05 | 0.361 | n/a | n/a | 3.762 | 15.048 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.18 | 0.0 | n/a | n/a | 0.18 | 0.72 |
Choline (mg) | n/a | 0.8 | 0.0 | 2.3 | 0.0 | n/a | n/a | 3.1 | 12.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.0 | 0.072 | 0.0 | n/a | n/a | 0.073 | 0.292 |
Threonine (g) | n/a | 0.002 | 0.0 | 0.198 | 0.0 | n/a | n/a | 0.201 | 0.804 |
Isoleucine (g) | n/a | 0.001 | 0.0 | 0.284 | 0.0 | n/a | n/a | 0.285 | 1.14 |
Leucine (g) | n/a | 0.004 | 0.0 | 0.518 | 0.0 | n/a | n/a | 0.522 | 2.088 |
Lysine (g) | n/a | 0.005 | 0.0 | 0.497 | 0.0 | n/a | n/a | 0.502 | 2.008 |
Methionine (g) | n/a | 0.0 | 0.0 | 0.144 | 0.0 | n/a | n/a | 0.144 | 0.576 |
Cystine (g) | n/a | 0.0 | 0.0 | 0.036 | 0.0 | n/a | n/a | 0.036 | 0.144 |
Phenylalanine (g) | n/a | 0.004 | 0.0 | 0.288 | 0.0 | n/a | n/a | 0.292 | 1.168 |
Tyrosine (g) | n/a | 0.001 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.301 | 1.204 |
Valine (g) | n/a | 0.002 | 0.0 | 0.368 | 0.0 | n/a | n/a | 0.37 | 1.48 |
Arginine (g) | n/a | 0.012 | 0.0 | 0.198 | 0.0 | n/a | n/a | 0.211 | 0.844 |
Histidine (g) | n/a | 0.001 | 0.0 | 0.207 | 0.0 | n/a | n/a | 0.208 | 0.832 |
Alanine (g) | n/a | 0.002 | 0.0 | 0.158 | 0.0 | n/a | n/a | 0.16 | 0.64 |
Aspartic acid (g) | n/a | 0.011 | 0.0 | 0.336 | 0.001 | n/a | n/a | 0.348 | 1.392 |
Glutamic acid (g) | n/a | 0.032 | 0.0 | 1.232 | 0.001 | n/a | n/a | 1.264 | 5.056 |
Glycine (g) | n/a | 0.004 | 0.0 | 0.093 | 0.0 | n/a | n/a | 0.097 | 0.388 |
Proline (g) | n/a | 0.001 | 0.0 | 0.627 | 0.0 | n/a | n/a | 0.629 | 2.516 |
Serine (g) | n/a | 0.002 | 0.0 | 0.311 | 0.0 | n/a | n/a | 0.313 | 1.252 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | n/a | n/a | 10.2 | 40.8 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.005 | 1.381 | 2.462 | 0.0 | n/a | n/a | 3.848 | 15.392 |
Phytosterols (mg) | n/a | 1.856 | 22.1 | n/a | 0.012 | n/a | n/a | 23.968 | 95.872 |
Monounsaturated Fat (g) | n/a | 0.001 | 7.296 | 1.128 | 0.001 | n/a | n/a | 8.426 | 33.704 |
Polyunsaturated (g) | n/a | 0.002 | 1.052 | 0.086 | 0.0 | n/a | n/a | 1.14 | 4.56 |