Receta Risotto with Scallops and Grapefruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 2.25g	onion 16.5g	garlic 0.44g	rice 46.25g	wine 18.9g	chicken stock 197.16g	peas 4.59g	scallops 37.8g	juice 31.67g	butter 2.37g	grapefruit 10.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.03	3.3	0.01	1.97	0.25	6.34	0.12	0.02	0.07	12.29	73.74
Total Fat (g)	2.25	0.02	0.0	0.31	0.0	0.2	0.02	0.29	0.04	1.92	0.01	5.05	30.3
Carbohydrates (g)	0.0	1.54	0.14	36.98	0.51	0.79	0.66	0.89	4.68	0.0	0.86	47.06	282.36
Ash (g)	0.0	0.06	0.01	0.3	0.05	1.38	0.04	0.58	n/a	0.05	0.03	2.49	14.94
Calories (kcal)	19.89	6.6	0.648	168.813	15.687	13.801	3.719	33.264	19.0	16.969	3.413	301.804	1810.824
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.04	n/a	n/a	0.23	n/a	n/a	n/a	n/a	0.43	2.58
Glucose (dextrose) (g)	n/a	0.33	n/a	0.01	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.34	2.04
Fructose (g)	n/a	0.21	n/a	0.01	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.24	1.44
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	2.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	12.0
Water (g)	0.0	14.7	0.25	5.37	16.36	192.82	3.62	29.7	26.76	0.38	9.69	299.67	1798.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.0	0.06	0.15	0.0	0.26	0.0	4.5	0.0	0.74	6.41	38.46
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.6	0.0	0.8	0.2	0.0	0.1	0.0	0.1	2.1	12.6
Calcium (mg)	0.023	3.795	0.787	12.95	1.512	11.829	1.148	9.072	3.483	0.568	1.28	46.448	278.688
Iron (mg)	0.01	0.03	0.01	1.99	0.07	0.39	0.07	0.11	0.08	0.0	0.01	2.78	16.68
Magnesium (mg)	0.0	1.65	0.109	11.563	2.079	1.972	1.515	21.168	3.167	0.047	0.853	44.122	264.732
Phosphorus (mg)	0.0	4.785	0.666	53.188	3.78	25.63	4.959	82.782	4.433	0.568	0.853	181.644	1089.864
Potassium (mg)	0.023	24.09	1.744	53.188	18.711	157.725	11.204	121.716	32.933	0.568	14.827	436.728	2620.368
Sodium (mg)	0.045	0.66	0.074	2.313	0.945	311.508	0.23	60.858	1.583	13.632	0.0	391.847	2351.082
Zinc (mg)	0.0	0.03	0.01	0.5	0.02	0.14	0.06	0.36	0.02	0.0	0.01	1.15	6.9
Copper (mg)	0.0	0.007	0.001	0.102	0.002	0.059	0.008	0.019	0.006	0.0	0.005	0.21	1.26
Manganese (mg)	0.0	0.021	0.007	0.504	0.023	0.099	0.019	0.034	n/a	0.0	0.001	0.708	4.248
Selenium (mcg)	0.0	0.1	0.1	7.0	0.0	0.0	0.1	8.4	0.0	0.0	0.0	15.7	94.2
Vitamin A, IU (IU)	0.0	0.33	0.039	0.0	0.0	0.0	35.126	18.9	n/a	59.143	98.88	212.418	1274.508
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.67	0.0	15.88	0.0	21.55	129.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	1.745	5.67	0.0	16.188	4.907	28.51	171.06
Beta Carotene (mcg)	0.0	0.165	0.022	0.0	0.0	0.0	20.617	0.0	1.583	3.739	58.88	85.006	510.036
Vitamin E (mg)	0.32	0.0	0.0	0.05	0.0	0.0	0.01	0.0	0.0	0.05	0.01	0.45	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.325	n/a	1.325	7.95
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	121.067	121.067	726.402
Lutein + zeaxanthin (mcg)	0.0	0.66	0.07	0.0	0.0	0.0	113.736	0.0	18.05	0.0	0.64	133.155	798.93
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.0	n/a	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.1	0.0	0.0	13.8	1.8	1.1	7.9	0.0	3.7	29.7	178.2
Thiamin (mg)	0.0	0.008	0.001	0.268	0.002	0.0	0.012	0.004	0.006	0.0	0.004	0.306	1.836
Riboflavin (mg)	0.0	0.005	0.0	0.023	0.004	0.02	0.006	0.026	0.006	0.001	0.002	0.094	0.564
Niacin (mg)	0.0	0.02	0.003	1.938	0.032	1.005	0.096	0.435	0.041	0.001	0.027	3.598	21.588
Pantothenic acid (mg)	0.0	0.02	0.003	0.467	0.008	0.02	0.005	0.053	n/a	0.003	0.03	0.607	3.642
Vitamin B-6 (mg)	0.0	0.02	0.005	0.074	0.009	0.02	0.008	0.057	0.01	0.0	0.004	0.207	1.242
Folate (mcg)	0.0	3.135	0.013	106.838	0.189	0.0	2.985	6.048	0.0	0.071	1.067	120.345	722.07
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.58	0.0	0.0	0.0	0.66	3.96
Choline (mg)	0.0	1.0	0.1	2.7	0.9	n/a	1.3	24.6	1.0	0.4	0.8	32.9	197.4
Folic acid (mcg)	0.0	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	618.828
Tryptophan (g)	0.0	0.002	0.0	0.037	n/a	n/a	0.002	0.072	n/a	0.0	0.001	0.114	0.684
Threonine (g)	0.0	0.003	0.001	0.12	n/a	n/a	0.009	0.272	n/a	0.001	0.001	0.408	2.448
Isoleucine (g)	0.0	0.002	0.001	0.143	n/a	n/a	0.009	0.276	n/a	0.001	0.001	0.433	2.598
Leucine (g)	0.0	0.005	0.001	0.273	n/a	n/a	0.015	0.446	n/a	0.002	0.001	0.743	4.458
Lysine (g)	0.0	0.007	0.001	0.12	n/a	n/a	0.015	0.473	n/a	0.002	0.002	0.619	3.714
Methionine (g)	0.0	0.0	0.0	0.079	n/a	n/a	0.004	0.144	n/a	0.0	0.001	0.228	1.368
Cystine (g)	0.0	0.0	0.0	0.069	n/a	n/a	0.001	0.083	n/a	0.0	0.001	0.156	0.936
Phenylalanine (g)	0.0	0.005	0.001	0.176	n/a	n/a	0.009	0.227	n/a	0.001	0.004	0.423	2.538
Tyrosine (g)	0.0	0.002	0.0	0.111	n/a	n/a	0.005	0.204	n/a	0.001	0.001	0.324	1.944
Valine (g)	0.0	0.003	0.001	0.204	n/a	n/a	0.011	0.276	n/a	0.001	0.001	0.498	2.988
Arginine (g)	0.0	0.017	0.003	0.273	n/a	n/a	0.02	0.461	n/a	0.001	0.007	0.781	4.686
Histidine (g)	0.0	0.002	0.0	0.079	n/a	n/a	0.005	0.121	n/a	0.0	0.001	0.208	1.248
Alanine (g)	0.0	0.003	0.001	0.19	n/a	n/a	0.011	0.386	n/a	0.001	0.002	0.593	3.558
Aspartic acid (g)	0.0	0.015	0.002	0.31	n/a	n/a	0.023	0.612	n/a	0.001	0.012	0.975	5.85
Glutamic acid (g)	0.0	0.043	0.004	0.643	n/a	n/a	0.034	0.862	n/a	0.004	0.017	1.606	9.636
Glycine (g)	0.0	0.005	0.001	0.153	n/a	n/a	0.008	0.397	n/a	0.0	0.001	0.565	3.39
Proline (g)	0.0	0.002	0.0	0.157	n/a	n/a	0.008	0.261	n/a	0.002	0.005	0.435	2.61
Serine (g)	0.0	0.003	0.001	0.176	n/a	n/a	0.008	0.284	n/a	0.001	0.002	0.475	2.85
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.474	0.0	5.088	0.0	17.562	105.372
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.007	0.0	0.083	0.0	0.059	0.003	0.03	0.01	1.216	0.001	1.72	10.32
Phytosterols (mg)	4.973	2.475	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.448	44.688
Monounsaturated Fat (g)	1.642	0.002	0.0	0.097	0.0	0.099	0.002	0.015	0.0	0.497	0.001	2.354	14.124
Polyunsaturated (g)	0.237	0.003	0.001	0.083	0.0	0.039	0.009	0.098	0.006	0.072	0.002	0.551	3.306