Receta Risotto with Scallops and Grapefruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup grated pecorino romano
2 Tbs grapefruit zest
Approx. 560 calories, 14 grams fat, 1.5 grams fiber, 23 grams protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		garlic
0.44g 		rice
46.25g 		wine
18.9g 		chicken stock
197.16g 		peas
4.59g 		scallops
37.8g 		juice
31.67g 		butter
2.37g 		grapefruit
10.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.03 3.3 0.01 1.97 0.25 6.34 0.12 0.02 0.07 12.29 73.74
Total Fat (g) 2.25 0.02 0.0 0.31 0.0 0.2 0.02 0.29 0.04 1.92 0.01 5.05 30.3
Carbohydrates (g) 0.0 1.54 0.14 36.98 0.51 0.79 0.66 0.89 4.68 0.0 0.86 47.06 282.36
Ash (g) 0.0 0.06 0.01 0.3 0.05 1.38 0.04 0.58 n/a 0.05 0.03 2.49 14.94
Calories (kcal) 19.89 6.6 0.648 168.813 15.687 13.801 3.719 33.264 19.0 16.969 3.413 301.804 1810.824
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.04 n/a n/a 0.23 n/a n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a 0.33 n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.34 2.04
Fructose (g) n/a 0.21 n/a 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.24 1.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 14.7 0.25 5.37 16.36 192.82 3.62 29.7 26.76 0.38 9.69 299.67 1798.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.06 0.15 0.0 0.26 0.0 4.5 0.0 0.74 6.41 38.46
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.0 0.8 0.2 0.0 0.1 0.0 0.1 2.1 12.6
Calcium (mg) 0.023 3.795 0.787 12.95 1.512 11.829 1.148 9.072 3.483 0.568 1.28 46.448 278.688
Iron (mg) 0.01 0.03 0.01 1.99 0.07 0.39 0.07 0.11 0.08 0.0 0.01 2.78 16.68
Magnesium (mg) 0.0 1.65 0.109 11.563 2.079 1.972 1.515 21.168 3.167 0.047 0.853 44.122 264.732
Phosphorus (mg) 0.0 4.785 0.666 53.188 3.78 25.63 4.959 82.782 4.433 0.568 0.853 181.644 1089.864
Potassium (mg) 0.023 24.09 1.744 53.188 18.711 157.725 11.204 121.716 32.933 0.568 14.827 436.728 2620.368
Sodium (mg) 0.045 0.66 0.074 2.313 0.945 311.508 0.23 60.858 1.583 13.632 0.0 391.847 2351.082
Zinc (mg) 0.0 0.03 0.01 0.5 0.02 0.14 0.06 0.36 0.02 0.0 0.01 1.15 6.9
Copper (mg) 0.0 0.007 0.001 0.102 0.002 0.059 0.008 0.019 0.006 0.0 0.005 0.21 1.26
Manganese (mg) 0.0 0.021 0.007 0.504 0.023 0.099 0.019 0.034 n/a 0.0 0.001 0.708 4.248
Selenium (mcg) 0.0 0.1 0.1 7.0 0.0 0.0 0.1 8.4 0.0 0.0 0.0 15.7 94.2
Vitamin A, IU (IU) 0.0 0.33 0.039 0.0 0.0 0.0 35.126 18.9 n/a 59.143 98.88 212.418 1274.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 0.0 15.88 0.0 21.55 129.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.745 5.67 0.0 16.188 4.907 28.51 171.06
Beta Carotene (mcg) 0.0 0.165 0.022 0.0 0.0 0.0 20.617 0.0 1.583 3.739 58.88 85.006 510.036
Vitamin E (mg) 0.32 0.0 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.05 0.01 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.067 121.067 726.402
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 0.0 0.0 0.0 113.736 0.0 18.05 0.0 0.64 133.155 798.93
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.0 0.0 13.8 1.8 1.1 7.9 0.0 3.7 29.7 178.2
Thiamin (mg) 0.0 0.008 0.001 0.268 0.002 0.0 0.012 0.004 0.006 0.0 0.004 0.306 1.836
Riboflavin (mg) 0.0 0.005 0.0 0.023 0.004 0.02 0.006 0.026 0.006 0.001 0.002 0.094 0.564
Niacin (mg) 0.0 0.02 0.003 1.938 0.032 1.005 0.096 0.435 0.041 0.001 0.027 3.598 21.588
Pantothenic acid (mg) 0.0 0.02 0.003 0.467 0.008 0.02 0.005 0.053 n/a 0.003 0.03 0.607 3.642
Vitamin B-6 (mg) 0.0 0.02 0.005 0.074 0.009 0.02 0.008 0.057 0.01 0.0 0.004 0.207 1.242
Folate (mcg) 0.0 3.135 0.013 106.838 0.189 0.0 2.985 6.048 0.0 0.071 1.067 120.345 722.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.58 0.0 0.0 0.0 0.66 3.96
Choline (mg) 0.0 1.0 0.1 2.7 0.9 n/a 1.3 24.6 1.0 0.4 0.8 32.9 197.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.0 0.002 0.0 0.037 n/a n/a 0.002 0.072 n/a 0.0 0.001 0.114 0.684
Threonine (g) 0.0 0.003 0.001 0.12 n/a n/a 0.009 0.272 n/a 0.001 0.001 0.408 2.448
Isoleucine (g) 0.0 0.002 0.001 0.143 n/a n/a 0.009 0.276 n/a 0.001 0.001 0.433 2.598
Leucine (g) 0.0 0.005 0.001 0.273 n/a n/a 0.015 0.446 n/a 0.002 0.001 0.743 4.458
Lysine (g) 0.0 0.007 0.001 0.12 n/a n/a 0.015 0.473 n/a 0.002 0.002 0.619 3.714
Methionine (g) 0.0 0.0 0.0 0.079 n/a n/a 0.004 0.144 n/a 0.0 0.001 0.228 1.368
Cystine (g) 0.0 0.0 0.0 0.069 n/a n/a 0.001 0.083 n/a 0.0 0.001 0.156 0.936
Phenylalanine (g) 0.0 0.005 0.001 0.176 n/a n/a 0.009 0.227 n/a 0.001 0.004 0.423 2.538
Tyrosine (g) 0.0 0.002 0.0 0.111 n/a n/a 0.005 0.204 n/a 0.001 0.001 0.324 1.944
Valine (g) 0.0 0.003 0.001 0.204 n/a n/a 0.011 0.276 n/a 0.001 0.001 0.498 2.988
Arginine (g) 0.0 0.017 0.003 0.273 n/a n/a 0.02 0.461 n/a 0.001 0.007 0.781 4.686
Histidine (g) 0.0 0.002 0.0 0.079 n/a n/a 0.005 0.121 n/a 0.0 0.001 0.208 1.248
Alanine (g) 0.0 0.003 0.001 0.19 n/a n/a 0.011 0.386 n/a 0.001 0.002 0.593 3.558
Aspartic acid (g) 0.0 0.015 0.002 0.31 n/a n/a 0.023 0.612 n/a 0.001 0.012 0.975 5.85
Glutamic acid (g) 0.0 0.043 0.004 0.643 n/a n/a 0.034 0.862 n/a 0.004 0.017 1.606 9.636
Glycine (g) 0.0 0.005 0.001 0.153 n/a n/a 0.008 0.397 n/a 0.0 0.001 0.565 3.39
Proline (g) 0.0 0.002 0.0 0.157 n/a n/a 0.008 0.261 n/a 0.002 0.005 0.435 2.61
Serine (g) 0.0 0.003 0.001 0.176 n/a n/a 0.008 0.284 n/a 0.001 0.002 0.475 2.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 0.0 5.088 0.0 17.562 105.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.0 0.083 0.0 0.059 0.003 0.03 0.01 1.216 0.001 1.72 10.32
Phytosterols (mg) 4.973 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.448 44.688
Monounsaturated Fat (g) 1.642 0.002 0.0 0.097 0.0 0.099 0.002 0.015 0.0 0.497 0.001 2.354 14.124
Polyunsaturated (g) 0.237 0.003 0.001 0.083 0.0 0.039 0.009 0.098 0.006 0.072 0.002 0.551 3.306