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Receta Risotto with spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
320 gr carnaroli rice
knob of butter
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
2.05g 		made
187.88g 		parmesan cheese
0.98g 		onion
12.38g 		garlic
0.65g 		olive oil
0.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 8.55 0.37 0.14 0.04 0.0 n/a n/a 9.16 36.64
Total Fat (g) 0.01 7.87 0.28 0.01 0.0 0.65 n/a n/a 8.82 35.28
Carbohydrates (g) 0.07 15.12 0.04 1.16 0.22 0.0 n/a n/a 16.61 66.44
Ash (g) 0.04 n/a 0.08 0.04 0.01 0.0 n/a n/a 0.17 0.68
Calories (kcal) 0.471 165.334 4.202 4.95 0.972 5.746 n/a n/a 181.676 726.704
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.12 n/a n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) 0.0 n/a 0.0 0.24 n/a n/a n/a n/a 0.25 1.0
Fructose (g) 0.0 n/a 0.0 0.16 n/a n/a n/a n/a 0.16 0.64
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.87 155.08 0.2 11.03 0.38 0.0 n/a n/a 168.56 674.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 15.8 0.01 0.52 0.01 0.0 n/a n/a 16.35 65.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.2
Calcium (mg) 2.028 244.244 10.813 2.846 1.181 0.007 n/a n/a 261.118 1044.472
Iron (mg) 0.06 0.38 0.01 0.03 0.01 0.0 n/a n/a 0.48 1.92
Magnesium (mg) 1.618 35.697 0.371 1.238 0.163 0.0 n/a n/a 39.087 156.348
Phosphorus (mg) 1.004 204.789 7.108 3.589 0.998 0.0 n/a n/a 217.488 869.952
Potassium (mg) 11.43 310.002 1.219 18.068 2.617 0.007 n/a n/a 343.341 1373.364
Sodium (mg) 1.618 101.455 14.908 0.495 0.111 0.013 n/a n/a 118.6 474.4
Zinc (mg) 0.01 0.86 0.04 0.02 0.01 0.0 n/a n/a 0.94 3.76
Copper (mg) 0.003 0.019 0.002 0.005 0.002 0.0 n/a n/a 0.031 0.124
Manganese (mg) 0.018 n/a 0.001 0.016 0.011 0.0 n/a n/a 0.046 0.184
Selenium (mcg) 0.0 7.9 0.2 0.1 0.1 0.0 n/a n/a 8.2 32.8
Vitamin A, IU (IU) 192.078 n/a 4.31 0.248 0.059 0.0 n/a n/a 196.694 786.776
Retinol (mcg) 0.0 108.97 1.141 0.0 0.0 0.0 n/a n/a 110.111 440.444
Vitamin A, RAE (mcg_RAE) 9.607 110.849 1.17 0.0 0.0 0.0 n/a n/a 121.626 486.504
Beta Carotene (mcg) 115.243 13.152 0.302 0.124 0.033 0.0 n/a n/a 128.853 515.412
Vitamin E (mg) 0.04 0.39 0.0 0.0 0.0 0.09 n/a n/a 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 249.864 0.0 0.0 0.495 0.104 0.0 n/a n/a 250.463 1001.852
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 2.8 0.0 0.9 0.2 0.0 n/a n/a 4.5 18.0
Thiamin (mg) 0.002 0.056 0.0 0.006 0.001 0.0 n/a n/a 0.066 0.264
Riboflavin (mg) 0.004 0.357 0.005 0.004 0.001 0.0 n/a n/a 0.37 1.48
Niacin (mg) 0.015 0.207 0.001 0.015 0.005 0.0 n/a n/a 0.242 0.968
Pantothenic acid (mg) 0.001 n/a 0.003 0.015 0.004 0.0 n/a n/a 0.023 0.092
Vitamin B-6 (mg) 0.004 0.094 0.0 0.015 0.008 0.0 n/a n/a 0.121 0.484
Folate (mcg) 3.974 1.879 0.098 2.351 0.02 0.0 n/a n/a 8.321 33.284
Vitamin B-12 (mcg) 0.0 0.85 0.02 0.0 0.0 0.0 n/a n/a 0.87 3.48
Choline (mg) 0.4 98.1 0.2 0.8 0.2 0.0 n/a n/a 99.5 398.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.005 0.001 0.0 0.0 n/a n/a 0.008 0.032
Threonine (g) 0.002 n/a 0.014 0.002 0.001 0.0 n/a n/a 0.02 0.08
Isoleucine (g) 0.003 n/a 0.019 0.001 0.001 0.0 n/a n/a 0.025 0.1
Leucine (g) 0.005 n/a 0.036 0.004 0.002 0.0 n/a n/a 0.047 0.188
Lysine (g) 0.003 n/a 0.029 0.005 0.002 0.0 n/a n/a 0.039 0.156
Methionine (g) 0.001 n/a 0.01 0.0 0.001 0.0 n/a n/a 0.011 0.044
Cystine (g) 0.001 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.002 0.008
Phenylalanine (g) 0.003 n/a 0.02 0.004 0.001 0.0 n/a n/a 0.028 0.112
Tyrosine (g) 0.002 n/a 0.023 0.001 0.001 0.0 n/a n/a 0.027 0.108
Valine (g) 0.003 n/a 0.025 0.002 0.002 0.0 n/a n/a 0.032 0.128
Arginine (g) 0.003 n/a 0.015 0.012 0.004 0.0 n/a n/a 0.035 0.14
Histidine (g) 0.001 n/a 0.011 0.001 0.001 0.0 n/a n/a 0.014 0.056
Alanine (g) 0.003 n/a 0.011 0.002 0.001 0.0 n/a n/a 0.018 0.072
Aspartic acid (g) 0.005 n/a 0.026 0.011 0.003 0.0 n/a n/a 0.045 0.18
Glutamic acid (g) 0.007 n/a 0.085 0.032 0.005 0.0 n/a n/a 0.129 0.516
Glycine (g) 0.003 n/a 0.007 0.004 0.001 0.0 n/a n/a 0.015 0.06
Proline (g) 0.002 n/a 0.045 0.001 0.001 0.0 n/a n/a 0.049 0.196
Serine (g) 0.002 n/a 0.022 0.002 0.001 0.0 n/a n/a 0.028 0.112
Cholesterol (mg) 0.0 110.849 0.858 0.0 0.0 0.0 n/a n/a 111.707 446.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 4.866 0.169 0.005 0.001 0.09 n/a n/a 5.131 20.524
Phytosterols (mg) 0.184 n/a n/a 1.856 n/a 1.437 n/a n/a 3.477 13.908
Monounsaturated Fat (g) 0.0 2.442 0.082 0.001 0.0 0.474 n/a n/a 3.0 12.0
Polyunsaturated (g) 0.003 0.376 0.011 0.002 0.002 0.068 n/a n/a 0.463 1.852