Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 – 3 medium-large yellow onions (about 450g / 1lb)
freshly ground black pepper black pepper
Risotto
1 1/2 cups arborio or carnaroli rice
1 litre (4 cups) vegetable stock
To finish
150g pecorino or other semi-hard cheese, grated
freshly ground black pepper
extra thyme for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		onions
99.0g 		olive oil
13.5g 		salt
0.4g 		pepper
0.0g 		wine
118.0g 		thyme
21.6g 		butter
42.6g 		olive oil
27.0g 		garlic
2.61g 		wine
118.0g 		pepper
0.0g 		thyme
0.0g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.09 0.0 0.0 n/a 0.08 1.97 0.36 0.0 0.17 0.08 n/a n/a 1.09 5.93 5.93
Total Fat (g) 0.1 0.1 13.5 0.0 n/a 0.0 1.6 34.55 27.0 0.01 0.0 n/a n/a 0.1 76.97 76.97
Carbohydrates (g) 9.25 9.25 0.0 0.0 n/a 3.21 13.81 0.03 0.0 0.86 3.21 n/a n/a 9.25 48.86 48.86
Ash (g) 0.35 0.35 0.0 0.4 n/a 0.28 2.54 0.9 0.0 0.04 0.28 n/a n/a 0.35 5.48 5.48
Calories (kcal) 39.6 39.6 119.34 0.0 n/a 97.94 59.616 305.442 238.68 3.889 97.94 n/a n/a 39.6 1041.647 1041.647
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.98 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 2.94 2.94
Glucose (dextrose) (g) 1.95 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 5.85 5.85
Fructose (g) 1.28 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 3.83 3.83
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 0.0 0.0 12.3 n/a n/a 0.0 24.5 24.5
Water (g) 88.22 88.22 0.0 0.0 n/a 102.16 1.68 6.76 0.0 1.53 102.16 n/a n/a 88.22 478.96 478.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 4.2 0.0 0.0 n/a 0.93 0.37 0.03 0.0 0.03 0.93 n/a n/a 4.2 14.88 14.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.0 0.0 n/a 0.0 8.0 0.0 0.0 0.1 0.0 n/a n/a 1.7 13.1 13.1
Calcium (mg) 22.77 22.77 0.135 0.096 n/a 9.44 408.24 10.224 0.27 4.724 9.44 n/a n/a 22.77 510.879 510.879
Iron (mg) 0.21 0.21 0.08 0.0 n/a 0.44 26.7 0.01 0.15 0.04 0.44 n/a n/a 0.21 28.48 28.48
Magnesium (mg) 9.9 9.9 0.0 0.004 n/a 12.98 47.52 0.852 0.0 0.653 12.98 n/a n/a 9.9 104.689 104.689
Phosphorus (mg) 28.71 28.71 0.0 0.0 n/a 23.6 43.416 10.224 0.0 3.993 23.6 n/a n/a 28.71 190.963 190.963
Potassium (mg) 144.54 144.54 0.135 0.032 n/a 116.82 175.824 10.224 0.27 10.466 116.82 n/a n/a 144.54 864.211 864.211
Sodium (mg) 3.96 3.96 0.27 155.032 n/a 5.9 11.88 245.376 0.54 0.444 5.9 n/a n/a 3.96 437.222 437.222
Zinc (mg) 0.17 0.17 0.0 0.0 n/a 0.15 1.33 0.04 0.0 0.03 0.15 n/a n/a 0.17 2.22 2.22
Copper (mg) 0.04 0.04 0.0 0.0 n/a 0.012 0.186 0.0 0.0 0.008 0.012 n/a n/a 0.04 0.336 0.336
Manganese (mg) 0.129 0.129 0.0 0.0 n/a 0.142 1.7 0.0 0.0 0.044 0.142 n/a n/a 0.129 2.413 2.413
Selenium (mcg) 0.5 0.5 0.0 0.0 n/a 0.2 1.0 0.4 0.0 0.4 0.2 n/a n/a 0.5 3.7 3.7
Vitamin A, IU (IU) 1.98 1.98 0.0 0.0 n/a 0.0 820.8 1064.574 0.0 0.235 0.0 n/a n/a 1.98 1891.549 1891.549
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 285.846 0.0 0.0 0.0 n/a n/a 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 41.04 291.384 0.0 0.0 0.0 n/a n/a 0.0 332.424 332.424
Beta Carotene (mcg) 0.99 0.99 0.0 0.0 n/a 0.0 489.024 67.308 0.0 0.131 0.0 n/a n/a 0.99 559.433 559.433
Vitamin E (mg) 0.02 0.02 1.94 0.0 n/a 0.0 1.62 0.99 3.87 0.0 0.0 n/a n/a 0.02 8.48 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 23.856 n/a n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 3.96 0.0 0.0 n/a 0.0 186.192 0.0 0.0 0.418 0.0 n/a n/a 3.96 198.49 198.49
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.11 n/a n/a n/a n/a 0.0 0.22 n/a n/a n/a n/a 0.0 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 7.3 0.0 0.0 n/a 0.0 10.8 0.0 0.0 0.8 0.0 n/a n/a 7.3 33.6 33.6
Thiamin (mg) 0.05 0.05 0.0 0.0 n/a 0.012 0.11 0.004 0.0 0.005 0.012 n/a n/a 0.05 0.292 0.292
Riboflavin (mg) 0.03 0.03 0.0 0.0 n/a 0.024 0.086 0.013 0.0 0.003 0.024 n/a n/a 0.03 0.238 0.238
Niacin (mg) 0.119 0.119 0.0 0.0 n/a 0.201 1.067 0.017 0.0 0.018 0.201 n/a n/a 0.119 1.86 1.86
Pantothenic acid (mg) 0.119 0.119 0.0 0.0 n/a 0.047 n/a 0.047 0.0 0.016 0.047 n/a n/a 0.119 0.513 0.513
Vitamin B-6 (mg) 0.119 0.119 0.0 0.0 n/a 0.059 0.119 0.0 0.0 0.032 0.059 n/a n/a 0.119 0.626 0.626
Folate (mcg) 18.81 18.81 0.0 0.0 n/a 1.18 59.184 1.278 0.0 0.078 1.18 n/a n/a 18.81 119.33 119.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.07
Choline (mg) 6.0 6.0 0.0 0.0 n/a 5.9 9.4 8.0 0.1 0.6 5.9 n/a n/a 6.0 48.1 48.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.0 0.0 n/a n/a 0.041 0.004 0.0 0.002 n/a n/a n/a 0.01 0.077 0.077
Threonine (g) 0.02 0.02 0.0 0.0 n/a n/a 0.054 0.017 0.0 0.004 n/a n/a n/a 0.02 0.135 0.135
Isoleucine (g) 0.01 0.01 0.0 0.0 n/a n/a 0.102 0.021 0.0 0.006 n/a n/a n/a 0.01 0.158 0.158
Leucine (g) 0.03 0.03 0.0 0.0 n/a n/a 0.093 0.034 0.0 0.008 n/a n/a n/a 0.03 0.224 0.224
Lysine (g) 0.04 0.04 0.0 0.0 n/a n/a 0.045 0.03 0.0 0.007 n/a n/a n/a 0.04 0.201 0.201
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.009 0.0 0.002 n/a n/a n/a 0.0 0.011 0.011
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.004 0.0 0.002 n/a n/a n/a 0.0 0.006 0.006
Phenylalanine (g) 0.03 0.03 0.0 0.0 n/a n/a n/a 0.017 0.0 0.005 n/a n/a n/a 0.03 0.111 0.111
Tyrosine (g) 0.01 0.01 0.0 0.0 n/a n/a n/a 0.017 0.0 0.002 n/a n/a n/a 0.01 0.049 0.049
Valine (g) 0.02 0.02 0.0 0.0 n/a n/a 0.108 0.026 0.0 0.008 n/a n/a n/a 0.02 0.201 0.201
Arginine (g) 0.099 0.099 0.0 0.0 n/a n/a n/a 0.013 0.0 0.016 n/a n/a n/a 0.099 0.326 0.326
Histidine (g) 0.01 0.01 0.0 0.0 n/a n/a n/a 0.009 0.0 0.003 n/a n/a n/a 0.01 0.041 0.041
Alanine (g) 0.02 0.02 0.0 0.0 n/a n/a n/a 0.013 0.0 0.003 n/a n/a n/a 0.02 0.076 0.076
Aspartic acid (g) 0.089 0.089 0.0 0.0 n/a n/a n/a 0.026 0.0 0.013 n/a n/a n/a 0.089 0.306 0.306
Glutamic acid (g) 0.257 0.257 0.0 0.0 n/a n/a n/a 0.077 0.0 0.021 n/a n/a n/a 0.257 0.87 0.87
Glycine (g) 0.03 0.03 0.0 0.0 n/a n/a n/a 0.009 0.0 0.005 n/a n/a n/a 0.03 0.103 0.103
Proline (g) 0.01 0.01 0.0 0.0 n/a n/a n/a 0.034 0.0 0.003 n/a n/a n/a 0.01 0.066 0.066
Serine (g) 0.02 0.02 0.0 0.0 n/a n/a n/a 0.021 0.0 0.005 n/a n/a n/a 0.02 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 91.59 0.0 0.0 0.0 n/a n/a 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.04 1.864 0.0 n/a 0.0 0.59 21.884 3.729 0.002 0.0 n/a n/a 0.04 28.187 28.187
Phytosterols (mg) 14.85 14.85 29.835 0.0 n/a n/a 35.208 n/a 59.67 n/a n/a n/a n/a 14.85 169.263 169.263
Monounsaturated Fat (g) 0.01 0.01 9.85 0.0 n/a 0.0 0.102 8.955 19.699 0.0 0.0 n/a n/a 0.01 38.635 38.635
Polyunsaturated (g) 0.02 0.02 1.42 0.0 n/a 0.0 0.257 1.295 2.84 0.007 0.0 n/a n/a 0.02 5.879 5.879