Receta Rissoto With Apple And Proscuitto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 3.55g	rice 46.25g	onions 24.75g	apples 40.95g	prosciutto 0.0g	wine 29.5g	chicken stock 295.74g	pepper 0.0g	salt 0.0g	parmesan cheese 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.03	3.3	0.27	0.11	n/a	0.02	2.96	n/a	n/a	0.48	7.17	28.68
Total Fat (g)	2.88	0.31	0.02	0.07	n/a	0.0	0.3	n/a	n/a	0.36	3.93	15.72
Carbohydrates (g)	0.0	36.98	2.31	5.66	n/a	0.8	1.18	n/a	n/a	0.05	46.98	187.92
Ash (g)	0.07	0.3	0.09	0.08	n/a	0.07	2.07	n/a	n/a	0.1	2.78	11.12
Calories (kcal)	25.454	168.813	9.9	21.294	n/a	24.485	20.701	n/a	n/a	5.388	276.034	1104.136
Starch (g)	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	0.04	0.25	0.85	n/a	n/a	n/a	n/a	n/a	0.0	1.13	4.52
Glucose (dextrose) (g)	n/a	0.01	0.49	1.0	n/a	n/a	n/a	n/a	n/a	0.0	1.49	5.96
Fructose (g)	n/a	0.01	0.32	2.42	n/a	n/a	n/a	n/a	n/a	0.0	2.75	11.0
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	3.1	0.0	n/a	n/a	0.0	3.1	12.4
Water (g)	0.56	5.37	22.05	35.04	n/a	25.54	289.23	n/a	n/a	0.26	378.06	1512.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.06	1.05	4.25	n/a	0.23	0.0	n/a	n/a	0.01	5.61	22.44
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.4	1.0	n/a	0.0	1.2	n/a	n/a	0.0	3.2	12.8
Calcium (mg)	0.852	12.95	5.693	2.457	n/a	2.36	17.744	n/a	n/a	13.863	55.918	223.672
Iron (mg)	0.0	1.99	0.05	0.05	n/a	0.11	0.59	n/a	n/a	0.01	2.81	11.24
Magnesium (mg)	0.071	11.563	2.475	2.048	n/a	3.245	2.957	n/a	n/a	0.475	22.833	91.332
Phosphorus (mg)	0.852	53.188	7.178	4.505	n/a	5.9	38.446	n/a	n/a	9.113	119.18	476.72
Potassium (mg)	0.852	53.188	36.135	43.817	n/a	29.205	236.588	n/a	n/a	1.563	401.347	1605.388
Sodium (mg)	20.448	2.313	0.99	0.41	n/a	1.475	467.261	n/a	n/a	19.113	512.009	2048.036
Zinc (mg)	0.0	0.5	0.04	0.02	n/a	0.04	0.21	n/a	n/a	0.05	0.86	3.44
Copper (mg)	0.0	0.102	0.01	0.012	n/a	0.003	0.089	n/a	n/a	0.003	0.219	0.876
Manganese (mg)	0.0	0.504	0.032	0.016	n/a	0.035	0.148	n/a	n/a	0.001	0.737	2.948
Selenium (mcg)	0.0	7.0	0.1	0.0	n/a	0.1	0.0	n/a	n/a	0.2	7.4	29.6
Vitamin A, IU (IU)	88.715	0.0	0.495	22.113	n/a	0.0	0.0	n/a	n/a	5.525	116.848	467.392
Retinol (mcg)	23.821	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	1.463	25.283	101.132
Vitamin A, RAE (mcg_RAE)	24.282	0.0	0.0	1.229	n/a	0.0	0.0	n/a	n/a	1.5	27.011	108.044
Beta Carotene (mcg)	5.609	0.0	0.248	11.057	n/a	0.0	0.0	n/a	n/a	0.388	17.301	69.204
Vitamin E (mg)	0.08	0.05	0.0	0.07	n/a	0.0	0.0	n/a	n/a	0.0	0.22	0.88
Vitamin D (IU)	1.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	11.876	n/a	0.0	0.0	n/a	n/a	0.0	12.866	51.464
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	1.9	n/a	0.0	20.7	n/a	n/a	0.0	24.4	97.6
Thiamin (mg)	0.0	0.268	0.012	0.008	n/a	0.003	0.0	n/a	n/a	0.0	0.292	1.168
Riboflavin (mg)	0.001	0.023	0.007	0.012	n/a	0.006	0.03	n/a	n/a	0.006	0.085	0.34
Niacin (mg)	0.001	1.938	0.03	0.037	n/a	0.05	1.508	n/a	n/a	0.001	3.566	14.264
Pantothenic acid (mg)	0.004	0.467	0.03	0.025	n/a	0.012	0.03	n/a	n/a	0.004	0.571	2.284
Vitamin B-6 (mg)	0.0	0.074	0.03	0.016	n/a	0.015	0.03	n/a	n/a	0.001	0.165	0.66
Folate (mcg)	0.107	106.838	4.703	1.229	n/a	0.295	0.0	n/a	n/a	0.125	113.295	453.18
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	n/a	0.0	0.12	n/a	n/a	0.03	0.15	0.6
Choline (mg)	0.7	2.7	1.5	1.4	n/a	1.5	n/a	n/a	n/a	0.2	7.9	31.6
Folic acid (mcg)	0.0	103.138	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	103.138	412.552
Tryptophan (g)	0.0	0.037	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.046	0.184
Threonine (g)	0.001	0.12	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.018	0.149	0.596
Isoleucine (g)	0.002	0.143	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.025	0.176	0.704
Leucine (g)	0.003	0.273	0.007	0.004	n/a	n/a	n/a	n/a	n/a	0.047	0.334	1.336
Lysine (g)	0.002	0.12	0.01	0.004	n/a	n/a	n/a	n/a	n/a	0.037	0.174	0.696
Methionine (g)	0.001	0.079	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.013	0.092	0.368
Cystine (g)	0.0	0.069	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.071	0.284
Phenylalanine (g)	0.001	0.176	0.007	0.004	n/a	n/a	n/a	n/a	n/a	0.026	0.215	0.86
Tyrosine (g)	0.001	0.111	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.029	0.144	0.576
Valine (g)	0.002	0.204	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.032	0.246	0.984
Arginine (g)	0.001	0.273	0.025	0.004	n/a	n/a	n/a	n/a	n/a	0.02	0.322	1.288
Histidine (g)	0.001	0.079	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.014	0.1	0.4
Alanine (g)	0.001	0.19	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.015	0.214	0.856
Aspartic acid (g)	0.002	0.31	0.022	0.029	n/a	n/a	n/a	n/a	n/a	0.033	0.396	1.584
Glutamic acid (g)	0.006	0.643	0.064	0.012	n/a	n/a	n/a	n/a	n/a	0.109	0.835	3.34
Glycine (g)	0.001	0.153	0.007	0.004	n/a	n/a	n/a	n/a	n/a	0.01	0.174	0.696
Proline (g)	0.003	0.157	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.058	0.224	0.896
Serine (g)	0.002	0.176	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.029	0.215	0.86
Cholesterol (mg)	7.633	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	1.1	8.733	34.932
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.083	0.01	0.012	n/a	0.0	0.089	n/a	n/a	0.216	2.234	8.936
Phytosterols (mg)	n/a	n/a	3.713	4.914	n/a	n/a	n/a	n/a	n/a	n/a	8.627	34.508
Monounsaturated Fat (g)	0.746	0.097	0.002	0.004	n/a	0.0	0.148	n/a	n/a	0.105	1.103	4.412
Polyunsaturated (g)	0.108	0.083	0.005	0.02	n/a	0.0	0.059	n/a	n/a	0.015	0.29	1.16