Receta Rita's Swedish Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	milk 488.0g	flour 125.0g	butter 85.2g	sugar 12.6g	vanilla 2.1g	salt 3.0g	confectioners'sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	16.45	12.91	0.72	0.0	0.0	0.0	n/a	48.68	48.68
Total Fat (g)	14.7	4.73	1.23	69.11	0.0	0.0	0.0	n/a	89.76	89.76
Carbohydrates (g)	1.14	24.35	95.39	0.05	12.6	0.27	0.0	n/a	133.79	133.79
Ash (g)	1.27	3.66	0.59	1.8	0.0	0.01	2.99	n/a	10.32	10.32
Calories (kcal)	211.411	204.96	455.0	610.884	48.762	6.048	0.0	n/a	1537.065	1537.065
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.31	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.31
Fructose (g)	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Lactose (g)	0.16	25.38	n/a	n/a	n/a	n/a	n/a	n/a	25.54	25.54
Maltose (g)	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.7	0.0	n/a	0.7	0.7
Water (g)	112.12	438.81	14.9	13.52	0.0	1.1	0.01	n/a	580.47	580.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.14	25.38	0.34	0.05	12.59	0.27	0.0	n/a	39.76	39.76
Galactose (g)	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.0	3.4	0.0	0.0	0.0	0.0	n/a	3.4	3.4
Calcium (mg)	78.355	580.72	18.75	20.448	0.126	0.231	0.72	n/a	699.35	699.35
Iron (mg)	2.71	0.15	5.8	0.02	0.0	0.0	0.01	n/a	8.68	8.68
Magnesium (mg)	17.741	53.68	27.5	1.704	0.0	0.252	0.03	n/a	100.907	100.907
Phosphorus (mg)	282.374	463.6	135.0	20.448	0.0	0.126	0.0	n/a	901.548	901.548
Potassium (mg)	198.106	732.0	133.75	20.448	0.252	3.108	0.24	n/a	1087.904	1087.904
Sodium (mg)	206.976	214.72	2.5	490.752	0.0	0.189	1162.74	n/a	2077.877	2077.877
Zinc (mg)	1.64	2.05	0.88	0.08	0.0	0.0	0.0	n/a	4.65	4.65
Copper (mg)	0.148	0.049	0.175	0.0	0.0	0.001	0.001	n/a	0.374	0.374
Manganese (mg)	0.059	0.0	0.85	0.0	0.0	0.005	0.003	n/a	0.917	0.917
Selenium (mcg)	46.9	16.1	42.4	0.9	0.1	0.0	0.0	n/a	106.3	106.3
Vitamin A, IU (IU)	719.981	956.48	0.0	2129.148	0.0	0.0	0.0	n/a	3805.609	3805.609
Retinol (mcg)	205.498	283.04	0.0	571.692	0.0	0.0	0.0	n/a	1060.23	1060.23
Vitamin A, RAE (mcg_RAE)	206.976	283.04	0.0	582.768	0.0	0.0	0.0	n/a	1072.784	1072.784
Beta Carotene (mcg)	14.784	9.76	0.0	134.616	0.0	0.0	0.0	n/a	159.16	159.16
Vitamin E (mg)	1.43	0.05	0.08	1.98	0.0	0.0	0.0	n/a	3.53	3.53
Vitamin D (IU)	51.744	253.76	n/a	47.712	n/a	n/a	n/a	n/a	353.216	353.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	22.5	0.0	0.0	0.0	0.0	n/a	511.85	511.85
Tocopherol, beta (mg)	0.03	0.0	0.09	0.0	n/a	n/a	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.74	0.0	0.48	0.0	n/a	n/a	n/a	n/a	1.21	1.21
Tocopherol, delta (mg)	0.03	0.0	0.03	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.103	0.098	0.988	0.009	0.0	0.0	0.0	n/a	1.197	1.197
Riboflavin (mg)	0.71	0.927	0.613	0.026	0.003	0.002	0.0	n/a	2.28	2.28
Niacin (mg)	0.103	0.439	7.375	0.034	0.0	0.009	0.0	n/a	7.961	7.961
Pantothenic acid (mg)	2.129	1.757	0.55	0.094	0.0	0.001	0.0	n/a	4.53	4.53
Vitamin B-6 (mg)	0.207	0.195	0.05	0.0	0.0	0.001	0.0	n/a	0.453	0.453
Folate (mcg)	69.485	24.4	228.75	2.556	0.0	0.0	0.0	n/a	325.191	325.191
Vitamin B-12 (mcg)	1.91	2.15	0.0	0.14	0.0	0.0	0.0	n/a	4.2	4.2
Choline (mg)	371.2	86.4	13.0	16.0	0.0	n/a	0.0	n/a	486.6	486.6
Folic acid (mcg)	0.0	0.0	192.5	0.0	0.0	0.0	0.0	n/a	192.5	192.5
Tryptophan (g)	0.251	0.195	0.163	0.009	n/a	n/a	0.0	n/a	0.618	0.618
Threonine (g)	0.828	0.439	0.35	0.034	n/a	n/a	0.0	n/a	1.651	1.651
Isoleucine (g)	0.991	0.927	0.45	0.043	n/a	n/a	0.0	n/a	2.41	2.41
Leucine (g)	1.611	1.854	0.888	0.068	n/a	n/a	0.0	n/a	4.422	4.422
Lysine (g)	1.345	1.415	0.288	0.06	n/a	n/a	0.0	n/a	3.108	3.108
Methionine (g)	0.562	0.39	0.225	0.017	n/a	n/a	0.0	n/a	1.194	1.194
Cystine (g)	0.399	0.586	0.275	0.009	n/a	n/a	0.0	n/a	1.268	1.268
Phenylalanine (g)	1.005	0.83	0.65	0.034	n/a	n/a	0.0	n/a	2.519	2.519
Tyrosine (g)	0.739	0.683	0.388	0.034	n/a	n/a	0.0	n/a	1.844	1.844
Valine (g)	1.271	1.074	0.525	0.051	n/a	n/a	0.0	n/a	2.921	2.921
Arginine (g)	1.212	0.488	0.525	0.026	n/a	n/a	0.0	n/a	2.251	2.251
Histidine (g)	0.458	0.39	0.288	0.017	n/a	n/a	0.0	n/a	1.153	1.153
Alanine (g)	1.094	0.537	0.413	0.026	n/a	n/a	0.0	n/a	2.069	2.069
Aspartic acid (g)	1.966	1.513	0.55	0.051	n/a	n/a	0.0	n/a	4.08	4.08
Glutamic acid (g)	2.484	3.806	4.35	0.153	n/a	n/a	0.0	n/a	10.793	10.793
Glycine (g)	0.636	0.293	0.463	0.017	n/a	n/a	0.0	n/a	1.408	1.408
Proline (g)	0.754	1.757	1.5	0.068	n/a	n/a	0.0	n/a	4.079	4.079
Serine (g)	1.434	1.025	0.65	0.043	n/a	n/a	0.0	n/a	3.151	3.151
Cholesterol (mg)	625.363	24.4	0.0	183.18	0.0	0.0	0.0	n/a	832.943	832.943
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.583	3.074	0.2	43.767	0.0	0.0	0.0	n/a	51.625	51.625
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	5.633	1.366	0.113	17.909	0.0	0.0	0.0	n/a	25.021	25.021
Polyunsaturated (g)	2.011	0.195	0.513	2.59	0.0	0.0	0.0	n/a	5.308	5.308