Receta Rita's Swedish Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Confectioners' sugar for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		milk
488.0g 		flour
125.0g 		butter
85.2g 		sugar
12.6g 		vanilla
2.1g 		salt
3.0g 		confectioners'sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 16.45 12.91 0.72 0.0 0.0 0.0 n/a 48.68 48.68
Total Fat (g) 14.7 4.73 1.23 69.11 0.0 0.0 0.0 n/a 89.76 89.76
Carbohydrates (g) 1.14 24.35 95.39 0.05 12.6 0.27 0.0 n/a 133.79 133.79
Ash (g) 1.27 3.66 0.59 1.8 0.0 0.01 2.99 n/a 10.32 10.32
Calories (kcal) 211.411 204.96 455.0 610.884 48.762 6.048 0.0 n/a 1537.065 1537.065
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 0.0 n/a n/a n/a n/a n/a n/a 0.31 0.31
Fructose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.16 25.38 n/a n/a n/a n/a n/a n/a 25.54 25.54
Maltose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.7 0.7
Water (g) 112.12 438.81 14.9 13.52 0.0 1.1 0.01 n/a 580.47 580.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.14 25.38 0.34 0.05 12.59 0.27 0.0 n/a 39.76 39.76
Galactose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 n/a 3.4 3.4
Calcium (mg) 78.355 580.72 18.75 20.448 0.126 0.231 0.72 n/a 699.35 699.35
Iron (mg) 2.71 0.15 5.8 0.02 0.0 0.0 0.01 n/a 8.68 8.68
Magnesium (mg) 17.741 53.68 27.5 1.704 0.0 0.252 0.03 n/a 100.907 100.907
Phosphorus (mg) 282.374 463.6 135.0 20.448 0.0 0.126 0.0 n/a 901.548 901.548
Potassium (mg) 198.106 732.0 133.75 20.448 0.252 3.108 0.24 n/a 1087.904 1087.904
Sodium (mg) 206.976 214.72 2.5 490.752 0.0 0.189 1162.74 n/a 2077.877 2077.877
Zinc (mg) 1.64 2.05 0.88 0.08 0.0 0.0 0.0 n/a 4.65 4.65
Copper (mg) 0.148 0.049 0.175 0.0 0.0 0.001 0.001 n/a 0.374 0.374
Manganese (mg) 0.059 0.0 0.85 0.0 0.0 0.005 0.003 n/a 0.917 0.917
Selenium (mcg) 46.9 16.1 42.4 0.9 0.1 0.0 0.0 n/a 106.3 106.3
Vitamin A, IU (IU) 719.981 956.48 0.0 2129.148 0.0 0.0 0.0 n/a 3805.609 3805.609
Retinol (mcg) 205.498 283.04 0.0 571.692 0.0 0.0 0.0 n/a 1060.23 1060.23
Vitamin A, RAE (mcg_RAE) 206.976 283.04 0.0 582.768 0.0 0.0 0.0 n/a 1072.784 1072.784
Beta Carotene (mcg) 14.784 9.76 0.0 134.616 0.0 0.0 0.0 n/a 159.16 159.16
Vitamin E (mg) 1.43 0.05 0.08 1.98 0.0 0.0 0.0 n/a 3.53 3.53
Vitamin D (IU) 51.744 253.76 n/a 47.712 n/a n/a n/a n/a 353.216 353.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 22.5 0.0 0.0 0.0 0.0 n/a 511.85 511.85
Tocopherol, beta (mg) 0.03 0.0 0.09 0.0 n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.74 0.0 0.48 0.0 n/a n/a n/a n/a 1.21 1.21
Tocopherol, delta (mg) 0.03 0.0 0.03 0.0 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.103 0.098 0.988 0.009 0.0 0.0 0.0 n/a 1.197 1.197
Riboflavin (mg) 0.71 0.927 0.613 0.026 0.003 0.002 0.0 n/a 2.28 2.28
Niacin (mg) 0.103 0.439 7.375 0.034 0.0 0.009 0.0 n/a 7.961 7.961
Pantothenic acid (mg) 2.129 1.757 0.55 0.094 0.0 0.001 0.0 n/a 4.53 4.53
Vitamin B-6 (mg) 0.207 0.195 0.05 0.0 0.0 0.001 0.0 n/a 0.453 0.453
Folate (mcg) 69.485 24.4 228.75 2.556 0.0 0.0 0.0 n/a 325.191 325.191
Vitamin B-12 (mcg) 1.91 2.15 0.0 0.14 0.0 0.0 0.0 n/a 4.2 4.2
Choline (mg) 371.2 86.4 13.0 16.0 0.0 n/a 0.0 n/a 486.6 486.6
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.251 0.195 0.163 0.009 n/a n/a 0.0 n/a 0.618 0.618
Threonine (g) 0.828 0.439 0.35 0.034 n/a n/a 0.0 n/a 1.651 1.651
Isoleucine (g) 0.991 0.927 0.45 0.043 n/a n/a 0.0 n/a 2.41 2.41
Leucine (g) 1.611 1.854 0.888 0.068 n/a n/a 0.0 n/a 4.422 4.422
Lysine (g) 1.345 1.415 0.288 0.06 n/a n/a 0.0 n/a 3.108 3.108
Methionine (g) 0.562 0.39 0.225 0.017 n/a n/a 0.0 n/a 1.194 1.194
Cystine (g) 0.399 0.586 0.275 0.009 n/a n/a 0.0 n/a 1.268 1.268
Phenylalanine (g) 1.005 0.83 0.65 0.034 n/a n/a 0.0 n/a 2.519 2.519
Tyrosine (g) 0.739 0.683 0.388 0.034 n/a n/a 0.0 n/a 1.844 1.844
Valine (g) 1.271 1.074 0.525 0.051 n/a n/a 0.0 n/a 2.921 2.921
Arginine (g) 1.212 0.488 0.525 0.026 n/a n/a 0.0 n/a 2.251 2.251
Histidine (g) 0.458 0.39 0.288 0.017 n/a n/a 0.0 n/a 1.153 1.153
Alanine (g) 1.094 0.537 0.413 0.026 n/a n/a 0.0 n/a 2.069 2.069
Aspartic acid (g) 1.966 1.513 0.55 0.051 n/a n/a 0.0 n/a 4.08 4.08
Glutamic acid (g) 2.484 3.806 4.35 0.153 n/a n/a 0.0 n/a 10.793 10.793
Glycine (g) 0.636 0.293 0.463 0.017 n/a n/a 0.0 n/a 1.408 1.408
Proline (g) 0.754 1.757 1.5 0.068 n/a n/a 0.0 n/a 4.079 4.079
Serine (g) 1.434 1.025 0.65 0.043 n/a n/a 0.0 n/a 3.151 3.151
Cholesterol (mg) 625.363 24.4 0.0 183.18 0.0 0.0 0.0 n/a 832.943 832.943
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 3.074 0.2 43.767 0.0 0.0 0.0 n/a 51.625 51.625
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.633 1.366 0.113 17.909 0.0 0.0 0.0 n/a 25.021 25.021
Polyunsaturated (g) 2.011 0.195 0.513 2.59 0.0 0.0 0.0 n/a 5.308 5.308