Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk chocolate chips
21.0g 		crackers
6.6g 		peanut butter
21.5g 		vanilla ice cream
22.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.48 4.71 0.77 7.57 90.84
Total Fat (g) 6.23 1.53 10.65 2.42 20.83 249.96
Carbohydrates (g) 12.47 4.19 5.16 5.19 27.01 324.12
Ash (g) 0.37 0.19 0.65 0.2 1.41 16.92
Calories (kcal) 112.35 32.472 126.42 45.54 316.782 3801.384
Starch (g) n/a 3.39 0.98 n/a 4.37 52.44
Sucrose (g) n/a 0.42 0.51 n/a 0.93 11.16
Glucose (dextrose) (g) n/a 0.04 0.88 n/a 0.93 11.16
Fructose (g) n/a 0.04 0.0 n/a 0.04 0.48
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.04 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.32 0.21 0.33 13.42 14.27 171.24
Caffeine (mg) 4.2 n/a 0.0 0.0 4.2 50.4
Theobromine (mg) 43.05 n/a 0.0 0.0 43.05 516.6
Sugars (g) 10.82 0.54 1.4 4.67 17.42 209.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 1.2 0.2 2.2 26.4
Calcium (mg) 39.69 10.164 11.61 28.16 89.624 1075.488
Iron (mg) 0.49 0.3 0.46 0.02 1.27 15.24
Magnesium (mg) 13.23 1.254 38.485 3.08 56.049 672.588
Phosphorus (mg) 43.68 18.018 72.025 23.1 156.823 1881.876
Potassium (mg) 78.12 7.854 127.28 43.78 257.034 3084.408
Sodium (mg) 16.59 58.212 102.34 17.6 194.742 2336.904
Zinc (mg) 0.48 0.04 0.57 0.15 1.25 15.0
Copper (mg) 0.103 0.008 0.123 0.004 0.238 2.856
Manganese (mg) 0.099 0.036 0.292 0.002 0.429 5.148
Selenium (mcg) 0.9 0.3 8.7 0.4 10.3 123.6
Vitamin A, IU (IU) 40.95 n/a 0.0 92.62 133.57 1602.84
Retinol (mcg) 12.39 n/a 0.0 25.52 37.91 454.92
Vitamin A, RAE (mcg_RAE) 12.39 n/a 0.0 25.96 38.35 460.2
Beta Carotene (mcg) 0.0 n/a 0.0 4.18 4.18 50.16
Vitamin E (mg) 0.11 0.23 1.28 0.07 1.68 20.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 n/a 0.0 0.0 1.26 15.12
Tocopherol, beta (mg) 0.0 0.02 0.04 n/a 0.06 0.72
Tocopherol, gamma (mg) 0.19 0.93 1.79 n/a 2.91 34.92
Tocopherol, delta (mg) n/a 0.27 0.15 n/a 0.42 5.04
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.1 1.2
Thiamin (mg) 0.023 0.029 0.024 0.009 0.085 1.02
Riboflavin (mg) 0.063 0.018 0.024 0.053 0.157 1.884
Niacin (mg) 0.082 0.322 2.829 0.026 3.26 39.12
Pantothenic acid (mg) 0.099 0.024 0.224 0.128 0.474 5.688
Vitamin B-6 (mg) 0.008 0.004 0.118 0.011 0.142 1.704
Folate (mcg) 2.52 4.752 7.525 1.1 15.897 190.764
Vitamin B-12 (mcg) 0.16 n/a 0.0 0.09 0.24 2.88
Choline (mg) 9.7 n/a 14.1 5.7 29.5 354.0
Folic acid (mcg) 0.0 3.63 0.0 0.0 3.63 43.56
Tryptophan (g) n/a n/a n/a 0.011 0.011 0.132
Threonine (g) n/a n/a n/a 0.033 0.033 0.396
Isoleucine (g) n/a n/a n/a 0.044 0.044 0.528
Leucine (g) n/a n/a n/a 0.07 0.07 0.84
Lysine (g) n/a n/a n/a 0.057 0.057 0.684
Methionine (g) n/a n/a n/a 0.018 0.018 0.216
Cystine (g) n/a n/a n/a 0.007 0.007 0.084
Phenylalanine (g) n/a n/a n/a 0.035 0.035 0.42
Tyrosine (g) n/a n/a n/a 0.035 0.035 0.42
Valine (g) n/a n/a n/a 0.048 0.048 0.576
Arginine (g) n/a n/a n/a 0.029 0.029 0.348
Histidine (g) n/a n/a n/a 0.02 0.02 0.24
Alanine (g) n/a n/a n/a 0.026 0.026 0.312
Aspartic acid (g) n/a n/a n/a 0.055 0.055 0.66
Glutamic acid (g) n/a n/a n/a 0.15 0.15 1.8
Glycine (g) n/a n/a n/a 0.02 0.02 0.24
Proline (g) n/a n/a n/a 0.073 0.073 0.876
Serine (g) n/a n/a n/a 0.04 0.04 0.48
Cholesterol (mg) 4.83 n/a 0.0 9.68 14.51 174.12
Trans Fat (g) n/a 0.069 n/a n/a 0.069 0.828
Saturated Fat (g) 3.887 0.36 2.047 1.494 7.787 93.444
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.51 0.414 4.457 0.653 7.035 84.42
Polyunsaturated (g) 0.29 0.719 2.436 0.099 3.544 42.528