CookEatShare is also available in English
Cerrar

Receta Ritz Cracker Date Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (8 ounce pkg.) dates, cut fine
Lowfat milk, to thin to desired consistency
Couple drop yellow food coloring (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		nuts
11.42g 		milk
44.57g 		vanilla
0.18g 		crackers
1.33g 		sugar
20.0g 		cream cheese
9.45g 		vanilla
0.18g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.98 3.53 0.0 0.1 0.0 0.56 0.0 n/a 6.16 73.92
Total Fat (g) 5.87 3.88 0.0 0.31 0.02 3.24 0.0 n/a 13.32 159.84
Carbohydrates (g) 2.89 24.24 0.02 0.85 19.92 0.38 0.02 n/a 48.33 579.96
Ash (g) 0.47 0.82 0.0 0.04 0.0 0.12 0.0 n/a 1.45 17.4
Calories (kcal) 67.815 143.059 0.504 6.56 77.8 32.319 0.504 n/a 328.561 3942.732
Starch (g) n/a n/a n/a 0.68 0.34 0.03 n/a n/a 1.06 12.72
Sucrose (g) n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 3.6
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 1.2
Water (g) 0.2 12.1 0.09 0.04 0.06 5.14 0.09 n/a 17.73 212.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.53 24.24 0.02 0.11 19.58 0.3 0.02 n/a 44.81 537.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 13.2
Calcium (mg) 7.992 126.569 0.019 2.053 0.2 9.261 0.019 n/a 146.114 1753.368
Iron (mg) 0.42 0.08 0.0 0.06 0.0 0.04 0.0 n/a 0.61 7.32
Magnesium (mg) 25.688 11.587 0.021 0.253 0.0 0.851 0.021 n/a 38.421 461.052
Phosphorus (mg) 49.663 112.754 0.011 3.64 0.0 10.017 0.011 n/a 176.094 2113.128
Potassium (mg) 68.158 165.342 0.259 1.587 0.4 13.041 0.259 n/a 249.046 2988.552
Sodium (mg) 76.378 56.6 0.016 11.76 0.2 30.335 0.016 n/a 175.303 2103.636
Zinc (mg) 0.43 0.42 0.0 0.01 0.0 0.05 0.0 n/a 0.91 10.92
Copper (mg) 0.146 0.009 0.0 0.002 0.0 0.002 0.0 n/a 0.159 1.908
Manganese (mg) 0.221 0.004 0.0 0.007 0.0 0.001 0.0 n/a 0.235 2.82
Selenium (mcg) 0.9 6.6 0.0 0.1 0.1 0.2 0.0 n/a 7.9 94.8
Vitamin A, IU (IU) 0.571 118.993 0.0 n/a 0.0 119.543 0.0 n/a 239.106 2869.272
Retinol (mcg) 0.0 32.534 0.0 n/a 0.0 33.926 0.0 n/a 66.459 797.508
Vitamin A, RAE (mcg_RAE) 0.0 32.979 0.0 n/a 0.0 34.209 0.0 n/a 67.188 806.256
Beta Carotene (mcg) 0.343 6.239 0.0 n/a 0.0 3.875 0.0 n/a 10.456 125.472
Vitamin E (mg) 1.25 0.07 0.0 0.05 0.0 0.06 0.0 n/a 1.43 17.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.398 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.398 28.776
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.19 n/a 0.0 n/a n/a 0.19 2.28
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 n/a 1.2 14.4
Thiamin (mg) 0.023 0.04 0.0 0.006 0.0 0.002 0.0 n/a 0.071 0.852
Riboflavin (mg) 0.023 0.187 0.0 0.004 0.004 0.012 0.0 n/a 0.23 2.76
Niacin (mg) 0.537 0.094 0.001 0.065 0.0 0.014 0.001 n/a 0.711 8.532
Pantothenic acid (mg) 0.138 0.334 0.0 0.005 0.0 0.054 0.0 n/a 0.531 6.372
Vitamin B-6 (mg) 0.034 0.022 0.0 0.001 0.0 0.004 0.0 n/a 0.061 0.732
Folate (mcg) 5.708 4.902 0.0 0.96 0.0 1.04 0.0 n/a 12.61 151.32
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.0 0.02 0.0 n/a 0.22 2.64
Choline (mg) 6.2 39.7 n/a n/a 0.0 2.6 n/a n/a 48.5 582.0
Folic acid (mcg) 0.0 0.0 0.0 0.733 0.0 0.0 0.0 n/a 0.733 8.796
Tryptophan (g) 0.03 0.049 n/a n/a n/a 0.007 n/a n/a 0.085 1.02
Threonine (g) 0.069 0.16 n/a n/a n/a 0.022 n/a n/a 0.251 3.012
Isoleucine (g) 0.084 0.214 n/a n/a n/a 0.03 n/a n/a 0.329 3.948
Leucine (g) 0.156 0.348 n/a n/a n/a 0.062 n/a n/a 0.566 6.792
Lysine (g) 0.081 0.281 n/a n/a n/a 0.054 n/a n/a 0.416 4.992
Methionine (g) 0.026 0.089 n/a n/a n/a 0.018 n/a n/a 0.133 1.596
Cystine (g) 0.033 0.031 n/a n/a n/a 0.004 n/a n/a 0.068 0.816
Phenylalanine (g) 0.108 0.169 n/a n/a n/a 0.027 n/a n/a 0.305 3.66
Tyrosine (g) 0.078 0.169 n/a n/a n/a 0.028 n/a n/a 0.275 3.3
Valine (g) 0.106 0.236 n/a n/a n/a 0.038 n/a n/a 0.38 4.56
Arginine (g) 0.256 0.129 n/a n/a n/a 0.023 n/a n/a 0.408 4.896
Histidine (g) 0.055 0.094 n/a n/a n/a 0.017 n/a n/a 0.165 1.98
Alanine (g) 0.092 0.12 n/a n/a n/a 0.017 n/a n/a 0.23 2.76
Aspartic acid (g) 0.235 0.267 n/a n/a n/a 0.048 n/a n/a 0.551 6.612
Glutamic acid (g) 0.505 0.74 n/a n/a n/a 0.123 n/a n/a 1.367 16.404
Glycine (g) 0.121 0.076 n/a n/a n/a 0.013 n/a n/a 0.21 2.52
Proline (g) 0.1 0.343 n/a n/a n/a 0.063 n/a n/a 0.507 6.084
Serine (g) 0.105 0.192 n/a n/a n/a 0.035 n/a n/a 0.332 3.984
Cholesterol (mg) 0.0 15.153 0.0 n/a 0.0 10.395 0.0 n/a 25.548 306.576
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.788 2.447 0.0 0.073 0.004 1.823 0.0 n/a 5.134 61.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.585 1.083 0.0 0.084 0.006 0.815 0.0 n/a 5.572 66.864
Polyunsaturated (g) 1.23 0.152 0.0 0.145 0.01 0.136 0.0 n/a 1.673 20.076