Receta Ritz Cracker Snacks - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
dates
29.57g |
walnuts
3.29g |
milk
71.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.5 | 5.67 | 6.7 | 53.6 |
| Total Fat (g) | 0.04 | 2.15 | 6.23 | 8.42 | 67.36 |
| Carbohydrates (g) | 22.17 | 0.45 | 38.96 | 61.59 | 492.72 |
| Ash (g) | 0.51 | 0.06 | 1.31 | 1.88 | 15.04 |
| Calories (kcal) | 81.919 | 21.521 | 229.916 | 333.356 | 2666.848 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | 0.08 | n/a | 0.24 | 1.92 |
| Glucose (dextrose) (g) | 9.96 | 0.0 | n/a | 9.96 | 79.68 |
| Fructose (g) | 9.45 | 0.0 | n/a | 9.45 | 75.6 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.09 | 0.0 | n/a | 0.09 | 0.72 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.31 | 0.13 | 19.45 | 25.89 | 207.12 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.66 | 0.09 | 38.96 | 58.71 | 469.68 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.2 | 0.0 | 2.2 | 17.6 |
| Calcium (mg) | 18.927 | 3.225 | 203.415 | 225.567 | 1804.536 |
| Iron (mg) | 0.27 | 0.1 | 0.14 | 0.5 | 4.0 |
| Magnesium (mg) | 15.97 | 5.199 | 18.623 | 39.792 | 318.336 |
| Phosphorus (mg) | 18.336 | 11.386 | 181.211 | 210.933 | 1687.464 |
| Potassium (mg) | 205.833 | 14.512 | 265.729 | 486.074 | 3888.592 |
| Sodium (mg) | 0.296 | 0.066 | 90.964 | 91.325 | 730.6 |
| Zinc (mg) | 0.13 | 0.1 | 0.67 | 0.91 | 7.28 |
| Copper (mg) | 0.106 | 0.052 | 0.014 | 0.173 | 1.384 |
| Manganese (mg) | 0.089 | 0.112 | 0.007 | 0.208 | 1.664 |
| Selenium (mcg) | n/a | 0.2 | 10.6 | 10.8 | 86.4 |
| Vitamin A, IU (IU) | 44.065 | 0.658 | 191.239 | 235.962 | 1887.696 |
| Retinol (mcg) | n/a | 0.0 | 52.286 | 52.286 | 418.288 |
| Vitamin A, RAE (mcg_RAE) | 2.07 | 0.033 | 53.003 | 55.106 | 440.848 |
| Beta Carotene (mcg) | 26.321 | 0.395 | 10.028 | 36.743 | 293.944 |
| Vitamin E (mg) | n/a | 0.02 | 0.11 | 0.14 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.802 | 0.296 | 0.0 | 7.098 | 56.784 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.69 | n/a | 0.69 | 5.52 |
| Tocopherol, delta (mg) | n/a | 0.06 | n/a | 0.06 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 1.9 | 15.2 |
| Thiamin (mg) | 0.015 | 0.011 | 0.064 | 0.09 | 0.72 |
| Riboflavin (mg) | 0.018 | 0.005 | 0.301 | 0.324 | 2.592 |
| Niacin (mg) | 0.476 | 0.037 | 0.15 | 0.664 | 5.312 |
| Pantothenic acid (mg) | 0.24 | 0.019 | 0.537 | 0.795 | 6.36 |
| Vitamin B-6 (mg) | 0.074 | 0.018 | 0.036 | 0.128 | 1.024 |
| Folate (mcg) | 4.436 | 3.225 | 7.879 | 15.54 | 124.32 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.32 | 0.32 | 2.56 |
| Choline (mg) | 2.9 | 1.3 | 63.8 | 68.0 | 544.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.006 | 0.079 | 0.087 | 0.696 |
| Threonine (g) | 0.012 | 0.02 | 0.258 | 0.289 | 2.312 |
| Isoleucine (g) | 0.015 | 0.021 | 0.344 | 0.379 | 3.032 |
| Leucine (g) | 0.024 | 0.039 | 0.559 | 0.621 | 4.968 |
| Lysine (g) | 0.015 | 0.014 | 0.451 | 0.48 | 3.84 |
| Methionine (g) | 0.006 | 0.008 | 0.143 | 0.157 | 1.256 |
| Cystine (g) | 0.015 | 0.007 | 0.05 | 0.072 | 0.576 |
| Phenylalanine (g) | 0.015 | 0.023 | 0.272 | 0.31 | 2.48 |
| Tyrosine (g) | 0.006 | 0.013 | 0.272 | 0.292 | 2.336 |
| Valine (g) | 0.021 | 0.025 | 0.38 | 0.425 | 3.4 |
| Arginine (g) | 0.018 | 0.075 | 0.208 | 0.3 | 2.4 |
| Histidine (g) | 0.009 | 0.013 | 0.15 | 0.172 | 1.376 |
| Alanine (g) | 0.024 | 0.023 | 0.193 | 0.24 | 1.92 |
| Aspartic acid (g) | 0.065 | 0.06 | 0.43 | 0.555 | 4.44 |
| Glutamic acid (g) | 0.08 | 0.093 | 1.189 | 1.362 | 10.896 |
| Glycine (g) | 0.027 | 0.027 | 0.122 | 0.175 | 1.4 |
| Proline (g) | 0.033 | 0.023 | 0.552 | 0.607 | 4.856 |
| Serine (g) | 0.018 | 0.031 | 0.308 | 0.356 | 2.848 |
| Cholesterol (mg) | n/a | 0.0 | 24.353 | 24.353 | 194.824 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.202 | 3.932 | 4.134 | 33.072 |
| Phytosterols (mg) | n/a | 2.369 | n/a | 2.369 | 18.952 |
| Monounsaturated Fat (g) | n/a | 0.294 | 1.74 | 2.034 | 16.272 |
| Polyunsaturated (g) | n/a | 1.552 | 0.244 | 1.796 | 14.368 |