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Receta Ritz Cracker Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med, onions
3 carrotts
salt pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crackers
3.3g 		garlic
15.66g 		celery
213.6g 		mushrooms
111.55g 		eggs
98.56g 		olive oil
27.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.0 1.47 3.45 12.4 0.0 0.0 18.55 18.55
Total Fat (g) 0.77 0.08 0.36 0.38 9.8 27.0 0.0 38.38 38.38
Carbohydrates (g) 2.1 5.18 6.34 3.66 0.76 0.0 0.0 18.03 18.03
Ash (g) 0.1 0.23 1.6 0.95 0.85 0.0 0.12 3.85 3.85
Calories (kcal) 16.236 23.333 34.176 24.541 140.941 238.68 0.0 477.907 477.907
Starch (g) 1.69 n/a 0.0 0.0 n/a n/a n/a 1.69 1.69
Sucrose (g) 0.21 n/a 0.23 0.0 0.11 n/a n/a 0.55 0.55
Glucose (dextrose) (g) 0.02 n/a 1.17 1.65 0.21 n/a n/a 3.05 3.05
Fructose (g) 0.02 n/a 1.09 0.19 0.11 n/a n/a 1.41 1.41
Lactose (g) 0.0 n/a 0.0 0.0 0.11 n/a n/a 0.11 0.11
Maltose (g) 0.02 n/a 0.0 0.0 0.11 n/a n/a 0.13 0.13
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 9.17 203.84 103.11 74.75 0.0 118.38 509.35 509.35
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.16 3.91 1.84 0.76 0.0 0.0 6.93 6.93
Galactose (g) 0.0 n/a 1.41 0.0 0.11 n/a n/a 1.52 1.52
Dietary Fiber (g) 0.1 0.3 3.4 1.1 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 5.082 28.345 85.44 3.347 52.237 0.27 3.555 178.275 178.275
Iron (mg) 0.15 0.27 0.43 0.56 1.8 0.15 0.0 3.35 3.35
Magnesium (mg) 0.627 3.915 23.496 10.04 11.827 0.0 1.185 51.09 51.09
Phosphorus (mg) 9.009 23.96 51.264 95.933 188.25 0.0 0.0 368.415 368.415
Potassium (mg) 3.927 62.797 555.36 354.729 132.07 0.27 0.0 1109.153 1109.153
Sodium (mg) 29.106 2.662 170.88 5.578 137.984 0.54 4.74 351.49 351.49
Zinc (mg) 0.02 0.18 0.28 0.58 1.09 0.0 0.01 2.17 2.17
Copper (mg) 0.004 0.047 0.085 0.357 0.099 0.0 0.012 0.604 0.604
Manganese (mg) 0.018 0.262 0.214 0.056 0.039 0.0 0.0 0.588 0.588
Selenium (mcg) 0.2 2.2 0.9 10.4 31.2 0.0 0.0 44.8 44.8
Vitamin A, IU (IU) n/a 1.409 959.064 0.0 479.987 0.0 0.0 1440.461 1440.461
Retinol (mcg) n/a 0.0 0.0 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) n/a 0.0 46.992 0.0 137.984 0.0 0.0 184.976 184.976
Beta Carotene (mcg) n/a 0.783 576.72 0.0 9.856 0.0 0.0 587.359 587.359
Vitamin E (mg) 0.12 0.01 0.58 0.01 0.96 3.87 0.0 5.55 5.55
Vitamin D (IU) n/a n/a n/a 20.079 34.496 n/a 0.0 54.575 54.575
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.506 604.488 0.0 326.234 0.0 0.0 933.227 933.227
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.02 0.03 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.47 n/a 0.0 0.01 0.49 0.22 n/a 1.19 1.19
Tocopherol, delta (mg) 0.14 n/a 0.0 0.01 0.02 0.0 n/a 0.17 0.17
Vitamin C (mg) n/a 4.9 6.6 2.3 0.0 0.0 0.0 13.9 13.9
Thiamin (mg) 0.015 0.031 0.043 0.089 0.069 0.0 0.0 0.247 0.247
Riboflavin (mg) 0.009 0.017 0.128 0.446 0.473 0.0 0.0 1.074 1.074
Niacin (mg) 0.161 0.11 0.684 4.027 0.069 0.0 0.0 5.05 5.05
Pantothenic acid (mg) 0.012 0.094 0.534 1.673 1.419 0.0 0.0 3.733 3.733
Vitamin B-6 (mg) 0.002 0.194 0.15 0.112 0.138 0.0 0.0 0.595 0.595
Folate (mcg) 2.376 0.47 76.896 17.848 46.323 0.0 0.0 143.913 143.913
Vitamin B-12 (mcg) n/a 0.0 0.0 0.04 1.27 0.0 0.0 1.32 1.32
Choline (mg) n/a 3.6 13.0 19.3 247.5 0.1 0.0 283.5 283.5
Folic acid (mcg) 1.815 0.0 0.0 0.0 0.0 0.0 0.0 1.815 1.815
Tryptophan (g) n/a 0.011 0.021 0.045 0.168 0.0 n/a 0.244 0.244
Threonine (g) n/a 0.025 0.043 0.123 0.552 0.0 n/a 0.742 0.742
Isoleucine (g) n/a 0.034 0.043 0.089 0.66 0.0 n/a 0.827 0.827
Leucine (g) n/a 0.049 0.064 0.134 1.074 0.0 n/a 1.321 1.321
Lysine (g) n/a 0.042 0.064 0.123 0.897 0.0 n/a 1.126 1.126
Methionine (g) n/a 0.013 0.021 0.033 0.375 0.0 n/a 0.442 0.442
Cystine (g) n/a 0.011 0.0 0.011 0.266 0.0 n/a 0.288 0.288
Phenylalanine (g) n/a 0.028 0.043 0.1 0.67 0.0 n/a 0.842 0.842
Tyrosine (g) n/a 0.013 0.021 0.045 0.493 0.0 n/a 0.571 0.571
Valine (g) n/a 0.045 0.064 0.257 0.848 0.0 n/a 1.214 1.214
Arginine (g) n/a 0.099 0.043 0.089 0.808 0.0 n/a 1.039 1.039
Histidine (g) n/a 0.017 0.021 0.067 0.306 0.0 n/a 0.411 0.411
Alanine (g) n/a 0.02 0.043 0.223 0.729 0.0 n/a 1.016 1.016
Aspartic acid (g) n/a 0.077 0.256 0.223 1.311 0.0 n/a 1.867 1.867
Glutamic acid (g) n/a 0.127 0.192 0.379 1.656 0.0 n/a 2.354 2.354
Glycine (g) n/a 0.031 0.043 0.1 0.424 0.0 n/a 0.598 0.598
Proline (g) n/a 0.016 0.043 0.089 0.503 0.0 n/a 0.65 0.65
Serine (g) n/a 0.03 0.043 0.1 0.956 0.0 n/a 1.129 1.129
Cholesterol (mg) n/a 0.0 0.0 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) 0.035 n/a n/a n/a n/a n/a n/a 0.035 0.035
Saturated Fat (g) 0.18 0.014 0.085 0.045 3.055 3.729 0.0 7.108 7.108
Phytosterols (mg) n/a n/a 12.816 n/a n/a 59.67 n/a 72.486 72.486
Monounsaturated Fat (g) 0.207 0.002 0.064 0.0 3.755 19.699 0.0 23.727 23.727
Polyunsaturated (g) 0.36 0.039 0.171 0.156 1.34 2.84 0.0 4.907 4.907