Receta Ritzy Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
margarine
9.33g |
flour
2.61g |
milk
81.33g |
cheddar cheese
37.67g |
mustard
1.67g |
elbow macaroni
78.86g |
crackers
6.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.27 | 2.74 | 9.38 | 0.07 | 10.28 | 0.48 | 23.24 | 139.44 |
| Total Fat (g) | 7.53 | 0.03 | 0.79 | 12.48 | 0.07 | 1.19 | 1.53 | 23.62 | 141.72 |
| Carbohydrates (g) | 0.07 | 1.99 | 4.06 | 0.48 | 0.09 | 58.89 | 4.19 | 69.76 | 418.56 |
| Ash (g) | 0.18 | 0.01 | 0.61 | 1.48 | 0.06 | 0.69 | 0.19 | 3.23 | 19.38 |
| Calories (kcal) | 66.92 | 9.482 | 34.16 | 151.797 | 1.117 | 292.583 | 32.472 | 588.531 | 3531.186 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | 49.25 | 3.39 | 52.65 | 315.9 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.09 | 0.0 | 0.38 | 0.42 | 0.89 | 5.34 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.09 | 0.04 | 0.14 | 0.84 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.04 | 0.13 | 0.78 |
| Lactose (g) | n/a | n/a | 4.23 | 0.09 | 0.0 | 0.0 | 0.0 | 4.32 | 25.92 |
| Maltose (g) | n/a | n/a | 0.0 | 0.06 | 0.0 | 1.55 | 0.04 | 1.64 | 9.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 1.54 | 0.31 | 73.13 | 13.84 | 1.38 | 7.81 | 0.21 | 98.22 | 589.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 4.23 | 0.2 | 0.01 | 2.11 | 0.54 | 7.09 | 42.54 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.2 | 2.8 | 16.8 |
| Calcium (mg) | 0.28 | 0.391 | 96.787 | 271.577 | 0.967 | 16.561 | 10.164 | 396.726 | 2380.356 |
| Iron (mg) | 0.01 | 0.12 | 0.02 | 0.26 | 0.03 | 2.6 | 0.3 | 3.33 | 19.98 |
| Magnesium (mg) | 0.28 | 0.573 | 8.947 | 10.547 | 0.817 | 41.798 | 1.254 | 64.215 | 385.29 |
| Phosphorus (mg) | 0.467 | 2.813 | 77.267 | 192.853 | 1.767 | 149.052 | 18.018 | 442.236 | 2653.416 |
| Potassium (mg) | 1.68 | 2.787 | 122.0 | 36.913 | 2.3 | 175.865 | 7.854 | 349.4 | 2096.4 |
| Sodium (mg) | 88.013 | 0.052 | 35.787 | 233.91 | 18.917 | 4.732 | 58.212 | 439.623 | 2637.738 |
| Zinc (mg) | 0.0 | 0.02 | 0.34 | 1.17 | 0.01 | 1.11 | 0.04 | 2.69 | 16.14 |
| Copper (mg) | 0.0 | 0.004 | 0.008 | 0.011 | 0.002 | 0.229 | 0.008 | 0.261 | 1.566 |
| Manganese (mg) | n/a | 0.018 | 0.0 | 0.004 | 0.007 | 0.726 | 0.036 | 0.79 | 4.74 |
| Selenium (mcg) | 0.0 | 0.9 | 2.7 | 5.2 | 0.5 | 49.8 | 0.3 | 59.5 | 357.0 |
| Vitamin A, IU (IU) | 333.293 | 0.0 | 159.413 | 377.42 | 1.183 | 0.0 | n/a | 871.31 | 5227.86 |
| Retinol (mcg) | 71.68 | 0.0 | 47.173 | 97.18 | 0.0 | 0.0 | n/a | 216.033 | 1296.198 |
| Vitamin A, RAE (mcg_RAE) | 76.44 | 0.0 | 47.173 | 99.817 | 0.067 | 0.0 | n/a | 223.497 | 1340.982 |
| Beta Carotene (mcg) | 56.933 | 0.0 | 1.627 | 32.017 | 0.483 | 0.0 | n/a | 91.06 | 546.36 |
| Vitamin E (mg) | 0.84 | 0.0 | 0.01 | 0.11 | 0.01 | 0.09 | 0.23 | 1.28 | 7.68 |
| Vitamin D (IU) | n/a | n/a | 42.293 | 4.52 | n/a | n/a | n/a | 46.813 | 280.878 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.469 | 0.0 | 0.0 | 0.3 | 14.195 | n/a | 14.964 | 89.784 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.02 | 0.07 | 0.42 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.03 | 0.69 | 0.93 | 1.67 | 10.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.27 | 1.62 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.021 | 0.016 | 0.011 | 0.006 | 0.702 | 0.029 | 0.786 | 4.716 |
| Riboflavin (mg) | 0.004 | 0.013 | 0.155 | 0.143 | 0.001 | 0.315 | 0.018 | 0.648 | 3.888 |
| Niacin (mg) | 0.002 | 0.154 | 0.073 | 0.03 | 0.009 | 5.662 | 0.322 | 6.252 | 37.512 |
| Pantothenic acid (mg) | 0.0 | 0.011 | 0.293 | 0.154 | 0.005 | 0.339 | 0.024 | 0.827 | 4.962 |
| Vitamin B-6 (mg) | 0.001 | 0.001 | 0.033 | 0.026 | 0.001 | 0.11 | 0.004 | 0.176 | 1.056 |
| Folate (mcg) | 0.093 | 4.767 | 4.067 | 6.78 | 0.117 | 186.906 | 4.752 | 207.482 | 1244.892 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.36 | 0.31 | 0.0 | 0.0 | n/a | 0.68 | 4.08 |
| Choline (mg) | 1.2 | 0.3 | 14.4 | 6.2 | 0.4 | 11.9 | n/a | 34.3 | 205.8 |
| Folic acid (mcg) | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 172.711 | 3.63 | 180.352 | 1082.112 |
| Tryptophan (g) | n/a | 0.003 | 0.033 | 0.121 | 0.0 | 0.15 | n/a | 0.306 | 1.836 |
| Threonine (g) | n/a | 0.007 | 0.073 | 0.335 | 0.003 | 0.363 | n/a | 0.781 | 4.686 |
| Isoleucine (g) | n/a | 0.009 | 0.155 | 0.584 | 0.003 | 0.402 | n/a | 1.152 | 6.912 |
| Leucine (g) | n/a | 0.018 | 0.309 | 0.9 | 0.005 | 0.781 | n/a | 2.014 | 12.084 |
| Lysine (g) | n/a | 0.006 | 0.236 | 0.78 | 0.005 | 0.237 | n/a | 1.263 | 7.578 |
| Methionine (g) | n/a | 0.005 | 0.065 | 0.245 | 0.001 | 0.118 | n/a | 0.434 | 2.604 |
| Cystine (g) | n/a | 0.006 | 0.098 | 0.049 | 0.001 | 0.205 | n/a | 0.359 | 2.154 |
| Phenylalanine (g) | n/a | 0.014 | 0.138 | 0.493 | 0.003 | 0.528 | n/a | 1.176 | 7.056 |
| Tyrosine (g) | n/a | 0.008 | 0.114 | 0.452 | 0.002 | 0.189 | n/a | 0.766 | 4.596 |
| Valine (g) | n/a | 0.011 | 0.179 | 0.625 | 0.003 | 0.465 | n/a | 1.284 | 7.704 |
| Arginine (g) | n/a | 0.011 | 0.081 | 0.354 | 0.004 | 0.371 | n/a | 0.821 | 4.926 |
| Histidine (g) | n/a | 0.006 | 0.065 | 0.328 | 0.002 | 0.237 | n/a | 0.637 | 3.822 |
| Alanine (g) | n/a | 0.009 | 0.089 | 0.264 | 0.003 | 0.347 | n/a | 0.712 | 4.272 |
| Aspartic acid (g) | n/a | 0.011 | 0.252 | 0.603 | 0.007 | 0.489 | n/a | 1.362 | 8.172 |
| Glutamic acid (g) | n/a | 0.091 | 0.634 | 2.294 | 0.013 | 3.628 | n/a | 6.659 | 39.954 |
| Glycine (g) | n/a | 0.01 | 0.049 | 0.162 | 0.004 | 0.347 | n/a | 0.571 | 3.426 |
| Proline (g) | n/a | 0.031 | 0.293 | 1.058 | 0.006 | 1.238 | n/a | 2.627 | 15.762 |
| Serine (g) | n/a | 0.014 | 0.171 | 0.55 | 0.004 | 0.489 | n/a | 1.227 | 7.362 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.067 | 39.55 | 0.0 | 0.0 | n/a | 43.617 | 261.702 |
| Trans Fat (g) | 1.39 | n/a | n/a | n/a | 0.0 | 0.0 | 0.069 | 1.459 | 8.754 |
| Saturated Fat (g) | 1.418 | 0.004 | 0.512 | 7.944 | 0.004 | 0.221 | 0.36 | 10.463 | 62.778 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.629 | 0.002 | 0.228 | 3.537 | 0.044 | 0.134 | 0.414 | 7.988 | 47.928 |
| Polyunsaturated (g) | 2.268 | 0.011 | 0.033 | 0.354 | 0.016 | 0.442 | 0.719 | 3.842 | 23.052 |