Receta Rizi O Graten (Rice Au Gratin) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 93.85g	butter 9.47g	rice 46.25g	pepper 0.0g	salt 0.0g	eggs 32.85g	ham 39.43g	bread crumbs 3.38g	Total Per Serving	Total for Recipe
Protein (g)	17.46	0.08	3.3	n/a	n/a	4.13	6.88	0.45	32.29	193.74
Total Fat (g)	14.13	7.68	0.31	n/a	n/a	3.27	2.43	0.18	27.99	167.94
Carbohydrates (g)	0.0	0.01	36.98	n/a	n/a	0.25	0.27	2.43	39.94	239.64
Ash (g)	0.74	0.2	0.3	n/a	n/a	0.28	1.3	0.1	2.91	17.46
Calories (kcal)	201.771	67.876	168.813	n/a	n/a	46.98	52.444	13.331	551.215	3307.29
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.01	2.01	12.06
Sucrose (g)	n/a	n/a	0.04	n/a	n/a	0.04	n/a	0.0	0.07	0.42
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.07	n/a	0.06	0.14	0.84
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.04	n/a	0.08	0.13	0.78
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.0	0.04	0.24
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.06	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	61.93	1.5	5.37	n/a	n/a	24.92	28.56	0.22	122.5	735.0
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.06	n/a	n/a	0.25	n/a	0.21	0.52	3.12
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.0	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.6	n/a	n/a	0.0	0.0	0.2	0.8	4.8
Calcium (mg)	10.323	2.272	12.95	n/a	n/a	17.412	2.76	6.176	51.894	311.364
Iron (mg)	0.84	0.0	1.99	n/a	n/a	0.6	0.42	0.16	4.03	24.18
Magnesium (mg)	18.769	0.189	11.563	n/a	n/a	3.942	7.886	1.451	43.801	262.806
Phosphorus (mg)	137.955	2.272	53.188	n/a	n/a	62.75	109.62	5.569	371.353	2228.118
Potassium (mg)	177.37	2.272	53.188	n/a	n/a	44.023	107.254	6.615	390.723	2344.338
Sodium (mg)	65.693	54.528	2.313	n/a	n/a	45.995	477.123	24.705	670.356	4022.136
Zinc (mg)	1.23	0.01	0.5	n/a	n/a	0.36	0.91	0.05	3.06	18.36
Copper (mg)	0.047	0.0	0.102	n/a	n/a	0.033	0.043	0.009	0.234	1.404
Manganese (mg)	0.019	0.0	0.504	n/a	n/a	0.013	0.012	0.031	0.579	3.474
Selenium (mcg)	13.5	0.1	7.0	n/a	n/a	10.4	6.5	0.9	38.3	229.8
Vitamin A, IU (IU)	131.386	236.572	0.0	n/a	n/a	159.996	1.972	0.0	529.925	3179.55
Retinol (mcg)	38.477	63.521	0.0	n/a	n/a	45.666	0.789	0.0	148.453	890.718
Vitamin A, RAE (mcg_RAE)	39.416	64.752	0.0	n/a	n/a	45.995	0.789	0.0	150.951	905.706
Beta Carotene (mcg)	0.0	14.957	0.0	n/a	n/a	3.285	n/a	0.0	18.243	109.458
Vitamin E (mg)	0.28	0.22	0.05	n/a	n/a	0.32	n/a	0.0	0.87	5.22
Vitamin D (IU)	n/a	5.301	n/a	n/a	n/a	11.499	n/a	n/a	16.8	100.8
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	108.745	n/a	0.0	108.745	652.47
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.16	n/a	0.03	0.19	1.14
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.01	0.06
Vitamin C (mg)	1.5	0.0	0.0	n/a	n/a	0.0	9.0	0.0	10.5	63.0
Thiamin (mg)	0.056	0.001	0.268	n/a	n/a	0.023	0.209	0.033	0.59	3.54
Riboflavin (mg)	0.113	0.003	0.023	n/a	n/a	0.158	0.075	0.014	0.385	2.31
Niacin (mg)	6.382	0.004	1.938	n/a	n/a	0.023	0.998	0.224	9.568	57.408
Pantothenic acid (mg)	0.854	0.01	0.467	n/a	n/a	0.473	0.26	0.019	2.083	12.498
Vitamin B-6 (mg)	0.328	0.0	0.074	n/a	n/a	0.046	0.091	0.004	0.543	3.258
Folate (mcg)	5.631	0.284	106.838	n/a	n/a	15.441	1.577	3.611	133.382	800.292
Vitamin B-12 (mcg)	0.29	0.02	0.0	n/a	n/a	0.42	0.27	0.01	1.01	6.06
Choline (mg)	56.0	1.8	2.7	n/a	n/a	82.5	n/a	0.5	143.5	861.0
Folic acid (mcg)	0.0	0.0	103.138	n/a	n/a	0.0	0.0	2.768	105.905	635.43
Tryptophan (g)	0.197	0.001	0.037	n/a	n/a	0.056	n/a	0.005	0.296	1.776
Threonine (g)	0.723	0.004	0.12	n/a	n/a	0.184	n/a	0.015	1.045	6.27
Isoleucine (g)	0.863	0.005	0.143	n/a	n/a	0.22	n/a	0.018	1.25	7.5
Leucine (g)	1.267	0.008	0.273	n/a	n/a	0.358	n/a	0.032	1.938	11.628
Lysine (g)	1.417	0.007	0.12	n/a	n/a	0.299	n/a	0.015	1.857	11.142
Methionine (g)	0.46	0.002	0.079	n/a	n/a	0.125	n/a	0.008	0.673	4.038
Cystine (g)	0.235	0.001	0.069	n/a	n/a	0.089	n/a	0.009	0.403	2.418
Phenylalanine (g)	0.676	0.004	0.176	n/a	n/a	0.223	n/a	0.022	1.101	6.606
Tyrosine (g)	0.563	0.004	0.111	n/a	n/a	0.164	n/a	0.014	0.856	5.136
Valine (g)	0.845	0.006	0.204	n/a	n/a	0.283	n/a	0.02	1.357	8.142
Arginine (g)	1.098	0.003	0.273	n/a	n/a	0.269	n/a	0.019	1.662	9.972
Histidine (g)	0.507	0.002	0.079	n/a	n/a	0.102	n/a	0.01	0.699	4.194
Alanine (g)	1.023	0.003	0.19	n/a	n/a	0.243	n/a	0.016	1.475	8.85
Aspartic acid (g)	1.558	0.006	0.31	n/a	n/a	0.437	n/a	0.026	2.336	14.016
Glutamic acid (g)	2.543	0.017	0.643	n/a	n/a	0.552	n/a	0.139	3.894	23.364
Glycine (g)	1.145	0.002	0.153	n/a	n/a	0.141	n/a	0.017	1.457	8.742
Proline (g)	0.854	0.008	0.157	n/a	n/a	0.168	n/a	0.046	1.233	7.398
Serine (g)	0.619	0.005	0.176	n/a	n/a	0.319	n/a	0.022	1.141	6.846
Cholesterol (mg)	70.385	20.353	0.0	n/a	n/a	138.97	27.996	0.0	257.705	1546.23
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.045	4.863	0.083	n/a	n/a	1.018	0.659	0.041	10.709	64.254
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	0.27	1.62
Monounsaturated Fat (g)	5.856	1.99	0.097	n/a	n/a	1.252	1.049	0.034	10.278	61.668
Polyunsaturated (g)	3.031	0.288	0.083	n/a	n/a	0.447	0.308	0.07	4.226	25.356