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Receta Rizogalo-Greek Rice Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
195.2g 		water
47.4g 		rice
18.5g 		butter
11.35g 		eggs
17.6g 		sugar
15.0g 		vanilla
1.3g 		cinnamon
1.56g 		Total Per Serving Total for Recipe
Protein (g) 6.29 0.0 1.32 0.1 2.21 0.0 0.0 0.06 9.98 99.8
Total Fat (g) 6.34 0.0 0.12 9.21 1.75 0.0 0.0 0.02 17.44 174.4
Carbohydrates (g) 8.82 0.0 14.79 0.01 0.14 15.0 0.16 1.26 40.17 401.7
Ash (g) 1.35 0.05 0.12 0.24 0.15 0.0 0.0 0.06 1.96 19.6
Calories (kcal) 117.12 0.0 67.525 81.38 25.168 58.05 3.744 3.853 356.84 3568.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 n/a 0.02 n/a n/a 0.0 0.03 0.3
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.02 0.06 0.6
Fructose (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04 0.4
Lactose (g) 10.27 n/a 0.0 n/a 0.02 n/a n/a 0.0 10.29 102.9
Maltose (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.0
Water (g) 172.4 47.35 2.15 1.8 13.35 0.0 0.68 0.17 237.91 2379.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.27 0.0 0.02 0.01 0.14 14.99 0.16 0.03 25.62 256.2
Galactose (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 1.1 11.0
Calcium (mg) 220.576 1.422 5.18 2.724 9.328 0.15 0.143 15.631 255.154 2551.54
Iron (mg) 0.06 0.0 0.8 0.0 0.32 0.0 0.0 0.13 1.31 13.1
Magnesium (mg) 19.52 0.474 4.625 0.227 2.112 0.0 0.156 0.936 28.05 280.5
Phosphorus (mg) 177.632 0.0 21.275 2.724 33.616 0.0 0.078 0.998 236.323 2363.23
Potassium (mg) 279.136 0.0 21.275 2.724 23.584 0.3 1.924 6.724 335.667 3356.67
Sodium (mg) 78.08 1.896 0.925 65.376 24.64 0.0 0.117 0.156 171.19 1711.9
Zinc (mg) 0.78 0.0 0.2 0.01 0.2 0.0 0.0 0.03 1.22 12.2
Copper (mg) 0.02 0.005 0.041 0.0 0.018 0.0 0.001 0.005 0.089 0.89
Manganese (mg) 0.0 0.0 0.202 0.0 0.007 0.0 0.003 0.273 0.484 4.84
Selenium (mcg) 7.2 0.0 2.8 0.1 5.6 0.1 0.0 0.0 15.8 158.0
Vitamin A, IU (IU) 199.104 0.0 0.0 283.637 85.712 0.0 0.0 4.602 573.055 5730.55
Retinol (mcg) 54.656 0.0 0.0 76.159 24.464 0.0 0.0 0.0 155.279 1552.79
Vitamin A, RAE (mcg_RAE) 54.656 0.0 0.0 77.634 24.64 0.0 0.0 0.234 157.164 1571.64
Beta Carotene (mcg) 9.76 0.0 0.0 17.933 1.76 0.0 0.0 1.747 31.2 312.0
Vitamin E (mg) 0.12 0.0 0.02 0.26 0.17 0.0 0.0 0.04 0.61 6.1
Vitamin D (IU) 78.08 0.0 n/a 6.356 6.16 n/a n/a n/a 90.596 905.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.234 0.234 2.34
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 58.256 0.0 0.0 3.463 61.719 617.19
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.09 n/a n/a 0.16 0.27 2.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.078 0.0 0.107 0.001 0.012 0.0 0.0 0.0 0.199 1.99
Riboflavin (mg) 0.351 0.0 0.009 0.003 0.084 0.003 0.001 0.001 0.453 4.53
Niacin (mg) 0.215 0.0 0.775 0.005 0.012 0.0 0.006 0.021 1.033 10.33
Pantothenic acid (mg) 0.703 0.0 0.187 0.012 0.253 0.0 0.001 0.006 1.162 11.62
Vitamin B-6 (mg) 0.078 0.0 0.03 0.0 0.025 0.0 0.0 0.002 0.135 1.35
Folate (mcg) 9.76 0.0 42.735 0.341 8.272 0.0 0.0 0.094 61.201 612.01
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.02 0.23 0.0 0.0 0.0 1.11 11.1
Choline (mg) 27.9 0.0 1.1 2.1 44.2 0.0 n/a 0.2 75.5 755.0
Folic acid (mcg) 0.0 0.0 41.255 0.0 0.0 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) 0.156 n/a 0.015 0.001 0.03 n/a n/a 0.001 0.203 2.03
Threonine (g) 0.273 n/a 0.048 0.005 0.099 n/a n/a 0.002 0.427 4.27
Isoleucine (g) 0.332 n/a 0.057 0.006 0.118 n/a n/a 0.002 0.515 5.15
Leucine (g) 0.527 n/a 0.109 0.009 0.192 n/a n/a 0.004 0.841 8.41
Lysine (g) 0.273 n/a 0.048 0.008 0.16 n/a n/a 0.004 0.493 4.93
Methionine (g) 0.156 n/a 0.031 0.002 0.067 n/a n/a 0.001 0.258 2.58
Cystine (g) 0.039 n/a 0.028 0.001 0.048 n/a n/a 0.001 0.116 1.16
Phenylalanine (g) 0.293 n/a 0.07 0.005 0.12 n/a n/a 0.002 0.49 4.9
Tyrosine (g) 0.293 n/a 0.044 0.005 0.088 n/a n/a 0.002 0.432 4.32
Valine (g) 0.371 n/a 0.081 0.007 0.151 n/a n/a 0.003 0.614 6.14
Arginine (g) 0.156 n/a 0.109 0.003 0.144 n/a n/a 0.003 0.416 4.16
Histidine (g) 0.156 n/a 0.031 0.002 0.055 n/a n/a 0.002 0.246 2.46
Alanine (g) 0.195 n/a 0.076 0.003 0.13 n/a n/a 0.003 0.407 4.07
Aspartic acid (g) 0.468 n/a 0.124 0.007 0.234 n/a n/a 0.007 0.84 8.4
Glutamic acid (g) 1.269 n/a 0.257 0.02 0.296 n/a n/a 0.006 1.848 18.48
Glycine (g) 0.156 n/a 0.061 0.002 0.076 n/a n/a 0.003 0.298 2.98
Proline (g) 0.664 n/a 0.063 0.009 0.09 n/a n/a 0.007 0.832 8.32
Serine (g) 0.215 n/a 0.07 0.006 0.171 n/a n/a 0.003 0.465 4.65
Cholesterol (mg) 19.52 0.0 0.0 24.403 74.448 0.0 0.0 0.0 118.371 1183.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.65 0.0 0.033 5.83 0.546 0.0 0.0 0.005 10.065 100.65
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.406 0.406 4.06
Monounsaturated Fat (g) 1.581 0.0 0.039 2.386 0.671 0.0 0.0 0.004 4.68 46.8
Polyunsaturated (g) 0.39 0.0 0.033 0.345 0.239 0.0 0.0 0.001 1.009 10.09