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Receta Rizogalo (Rice Pudding, Easy Version) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grnd cinnamon (sprinkle after-wards )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
183.0g 		sugar
18.75g 		vanilla extract
0.53g 		rice
17.34g 		cinnamon
0.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.0 0.0 1.24 n/a 0.0 7.4 59.2
Total Fat (g) 1.78 0.0 0.0 0.11 n/a 0.0 1.89 15.12
Carbohydrates (g) 9.13 18.75 0.07 13.87 n/a 0.0 41.81 334.48
Ash (g) 1.37 0.0 0.0 0.11 n/a 0.06 1.54 12.32
Calories (kcal) 76.86 72.563 1.512 63.305 n/a 0.0 214.239 1713.912
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 9.52 n/a n/a 0.0 n/a n/a 9.52 76.16
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.2 1.6
Water (g) 164.55 0.01 0.28 2.02 n/a 59.19 226.04 1808.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.52 18.73 0.07 0.02 n/a 0.0 28.34 226.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1.6
Calcium (mg) 217.77 0.188 0.058 4.856 n/a 1.778 224.649 1797.192
Iron (mg) 0.05 0.0 0.0 0.75 n/a 0.0 0.8 6.4
Magnesium (mg) 20.13 0.0 0.063 4.336 n/a 0.593 25.121 200.968
Phosphorus (mg) 173.85 0.0 0.032 19.945 n/a 0.0 193.827 1550.616
Potassium (mg) 274.5 0.375 0.777 19.945 n/a 0.0 295.597 2364.776
Sodium (mg) 80.52 0.0 0.047 0.867 n/a 2.37 83.804 670.432
Zinc (mg) 0.77 0.0 0.0 0.19 n/a 0.01 0.96 7.68
Copper (mg) 0.018 0.0 0.0 0.038 n/a 0.006 0.063 0.504
Manganese (mg) 0.0 0.0 0.001 0.189 n/a 0.0 0.19 1.52
Selenium (mcg) 6.0 0.1 0.0 2.6 n/a 0.0 8.8 70.4
Vitamin A, IU (IU) 358.68 0.0 0.0 0.0 n/a 0.0 358.68 2869.44
Retinol (mcg) 106.14 0.0 0.0 0.0 n/a 0.0 106.14 849.12
Vitamin A, RAE (mcg_RAE) 106.14 0.0 0.0 0.0 n/a 0.0 106.14 849.12
Beta Carotene (mcg) 3.66 0.0 0.0 0.0 n/a 0.0 3.66 29.28
Vitamin E (mg) 0.02 0.0 0.0 0.02 n/a 0.0 0.04 0.32
Vitamin D (IU) 95.16 n/a n/a n/a n/a 0.0 95.16 761.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.037 0.0 0.0 0.101 n/a 0.0 0.137 1.096
Riboflavin (mg) 0.348 0.004 0.001 0.009 n/a 0.0 0.361 2.888
Niacin (mg) 0.165 0.0 0.002 0.727 n/a 0.0 0.894 7.152
Pantothenic acid (mg) 0.659 0.0 0.0 0.175 n/a 0.0 0.834 6.672
Vitamin B-6 (mg) 0.073 0.0 0.0 0.028 n/a 0.0 0.101 0.808
Folate (mcg) 9.15 0.0 0.0 40.064 n/a 0.0 49.214 393.712
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 n/a 0.0 0.81 6.48
Choline (mg) 32.4 0.0 n/a 1.0 n/a 0.0 33.4 267.2
Folic acid (mcg) 0.0 0.0 0.0 38.677 n/a 0.0 38.677 309.416
Tryptophan (g) 0.073 n/a n/a 0.014 n/a n/a 0.087 0.696
Threonine (g) 0.165 n/a n/a 0.045 n/a n/a 0.21 1.68
Isoleucine (g) 0.348 n/a n/a 0.054 n/a n/a 0.401 3.208
Leucine (g) 0.695 n/a n/a 0.102 n/a n/a 0.798 6.384
Lysine (g) 0.531 n/a n/a 0.045 n/a n/a 0.576 4.608
Methionine (g) 0.146 n/a n/a 0.029 n/a n/a 0.176 1.408
Cystine (g) 0.22 n/a n/a 0.026 n/a n/a 0.246 1.968
Phenylalanine (g) 0.311 n/a n/a 0.066 n/a n/a 0.377 3.016
Tyrosine (g) 0.256 n/a n/a 0.042 n/a n/a 0.298 2.384
Valine (g) 0.403 n/a n/a 0.076 n/a n/a 0.479 3.832
Arginine (g) 0.183 n/a n/a 0.102 n/a n/a 0.285 2.28
Histidine (g) 0.146 n/a n/a 0.029 n/a n/a 0.176 1.408
Alanine (g) 0.201 n/a n/a 0.071 n/a n/a 0.272 2.176
Aspartic acid (g) 0.567 n/a n/a 0.116 n/a n/a 0.684 5.472
Glutamic acid (g) 1.427 n/a n/a 0.241 n/a n/a 1.668 13.344
Glycine (g) 0.11 n/a n/a 0.057 n/a n/a 0.167 1.336
Proline (g) 0.659 n/a n/a 0.059 n/a n/a 0.718 5.744
Serine (g) 0.384 n/a n/a 0.066 n/a n/a 0.45 3.6
Cholesterol (mg) 9.15 0.0 0.0 0.0 n/a 0.0 9.15 73.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 0.0 0.0 0.031 n/a 0.0 1.184 9.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.512 0.0 0.0 0.036 n/a 0.0 0.549 4.392
Polyunsaturated (g) 0.073 0.0 0.0 0.031 n/a 0.0 0.104 0.832