Receta Roadhouse cheese quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (10") flour tortillas
6 oz shredded cheddar jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		onion
36.0g 		salsa
56.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.4 0.87 1.27 1.27
Total Fat (g) n/a 0.04 0.09 0.13 0.13
Carbohydrates (g) n/a 3.36 3.55 6.91 6.91
Ash (g) n/a 0.13 1.23 1.36 1.36
Calories (kcal) n/a 14.4 15.309 29.709 29.709
Starch (g) n/a 0.0 0.9 0.9 0.9
Sucrose (g) n/a 0.36 n/a 0.36 0.36
Glucose (dextrose) (g) n/a 0.71 n/a 0.71 0.71
Fructose (g) n/a 0.46 n/a 0.46 0.46
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 32.08 50.96 83.04 83.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 1.74 3.26 3.26
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.9 1.5 1.5
Calcium (mg) n/a 8.28 15.309 23.589 23.589
Iron (mg) n/a 0.08 0.26 0.34 0.34
Magnesium (mg) n/a 3.6 8.505 12.105 12.105
Phosphorus (mg) n/a 10.44 17.577 28.017 28.017
Potassium (mg) n/a 52.56 168.399 220.959 220.959
Sodium (mg) n/a 1.44 340.2 341.64 341.64
Zinc (mg) n/a 0.06 0.21 0.27 0.27
Copper (mg) n/a 0.014 0.074 0.088 0.088
Manganese (mg) n/a 0.047 0.068 0.115 0.115
Selenium (mcg) n/a 0.2 0.5 0.7 0.7
Vitamin A, IU (IU) n/a 0.72 165.564 166.284 166.284
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.505 8.505 8.505
Beta Carotene (mcg) n/a 0.36 99.225 99.585 99.585
Vitamin E (mg) n/a 0.01 0.67 0.68 0.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 5962.005 5962.005 5962.005
Lutein + zeaxanthin (mcg) n/a 1.44 0.0 1.44 1.44
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.7 1.1 3.7 3.7
Thiamin (mg) n/a 0.018 0.011 0.029 0.029
Riboflavin (mg) n/a 0.011 0.017 0.028 0.028
Niacin (mg) n/a 0.043 0.045 0.089 0.089
Pantothenic acid (mg) n/a 0.043 0.006 0.049 0.049
Vitamin B-6 (mg) n/a 0.043 0.102 0.145 0.145
Folate (mcg) n/a 6.84 2.268 9.108 9.108
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 6.6 8.8 8.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.004 0.004
Threonine (g) n/a 0.007 n/a 0.007 0.007
Isoleucine (g) n/a 0.004 n/a 0.004 0.004
Leucine (g) n/a 0.011 n/a 0.011 0.011
Lysine (g) n/a 0.014 n/a 0.014 0.014
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.011 n/a 0.011 0.011
Tyrosine (g) n/a 0.004 n/a 0.004 0.004
Valine (g) n/a 0.007 n/a 0.007 0.007
Arginine (g) n/a 0.036 n/a 0.036 0.036
Histidine (g) n/a 0.004 n/a 0.004 0.004
Alanine (g) n/a 0.007 n/a 0.007 0.007
Aspartic acid (g) n/a 0.032 n/a 0.032 0.032
Glutamic acid (g) n/a 0.094 n/a 0.094 0.094
Glycine (g) n/a 0.011 n/a 0.011 0.011
Proline (g) n/a 0.004 n/a 0.004 0.004
Serine (g) n/a 0.007 n/a 0.007 0.007
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.017 0.031 0.031
Phytosterols (mg) n/a 5.4 n/a 5.4 5.4
Monounsaturated Fat (g) n/a 0.004 0.017 0.021 0.021
Polyunsaturated (g) n/a 0.007 0.068 0.075 0.075