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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 lb (4 medium) potatoes
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
61.0g 		butter
7.1g 		garlics
1.96g 		pepper
0.0g 		salt
0.0g 		beef gravy
72.75g 		thyme
0.25g 		pepper
0.07g 		roast beef
72.29g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.06 0.12 n/a n/a 2.73 0.02 0.01 18.6 23.6 94.4
Total Fat (g) 0.59 5.76 0.01 n/a n/a 1.72 0.02 0.0 8.48 16.58 66.32
Carbohydrates (g) 3.04 0.0 0.65 n/a n/a 3.5 0.16 0.04 0.0 7.4 29.6
Ash (g) 0.46 0.15 0.03 n/a n/a 1.16 0.03 0.0 0.79 2.62 10.48
Calories (kcal) 25.62 50.907 2.917 n/a n/a 38.558 0.69 0.166 156.152 275.009 1100.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 3.17 n/a n/a n/a n/a n/a n/a n/a n/a 3.17 12.68
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 1.13 1.15 n/a n/a 63.64 0.02 0.01 44.51 165.3 661.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.0 0.02 n/a n/a 0.15 0.0 0.0 0.0 3.35 13.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 72.59 1.704 3.543 n/a n/a 4.365 4.725 0.284 5.06 92.272 369.088
Iron (mg) 0.02 0.0 0.03 n/a n/a 0.51 0.31 0.02 2.0 2.89 11.56
Magnesium (mg) 6.71 0.142 0.489 n/a n/a 1.455 0.55 0.126 17.35 26.823 107.292
Phosphorus (mg) 57.95 1.704 2.995 n/a n/a 21.825 0.503 0.112 154.706 239.795 959.18
Potassium (mg) 91.5 1.704 7.85 n/a n/a 58.928 2.035 0.818 216.155 378.989 1515.956
Sodium (mg) 26.84 40.896 0.333 n/a n/a 407.4 0.138 0.029 48.436 524.071 2096.284
Zinc (mg) 0.26 0.01 0.02 n/a n/a 0.73 0.02 0.0 6.31 7.34 29.36
Copper (mg) 0.006 0.0 0.006 n/a n/a 0.073 0.002 0.001 0.08 0.167 0.668
Manganese (mg) 0.0 0.0 0.033 n/a n/a 0.146 0.02 0.004 0.0 0.202 0.808
Selenium (mcg) 2.0 0.1 0.3 n/a n/a 0.7 0.0 0.0 14.4 17.5 70.0
Vitamin A, IU (IU) 119.56 177.429 0.176 n/a n/a 2.183 9.5 0.194 0.0 309.042 1236.168
Retinol (mcg) 35.38 47.641 0.0 n/a n/a 0.728 0.0 0.0 0.0 83.749 334.996
Vitamin A, RAE (mcg_RAE) 35.38 48.564 0.0 n/a n/a 0.728 0.475 0.01 0.0 85.156 340.624
Beta Carotene (mcg) 1.22 11.218 0.098 n/a n/a 0.0 5.66 0.101 0.0 18.297 73.188
Vitamin E (mg) 0.01 0.16 0.0 n/a n/a 0.01 0.02 0.0 0.12 0.33 1.32
Vitamin D (IU) 31.72 3.976 n/a n/a n/a n/a n/a n/a n/a 35.696 142.784
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 n/a n/a 0.728 2.155 0.133 0.0 3.329 13.316
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.7 2.8
Thiamin (mg) 0.012 0.001 0.004 n/a n/a 0.022 0.001 0.0 0.087 0.127 0.508
Riboflavin (mg) 0.116 0.002 0.002 n/a n/a 0.029 0.001 0.0 0.166 0.317 1.268
Niacin (mg) 0.055 0.003 0.014 n/a n/a 0.48 0.012 0.001 2.718 3.283 13.132
Pantothenic acid (mg) 0.22 0.008 0.012 n/a n/a 0.015 n/a n/a 0.0 0.254 1.016
Vitamin B-6 (mg) 0.024 0.0 0.024 n/a n/a 0.007 0.001 0.0 0.275 0.332 1.328
Folate (mcg) 3.05 0.213 0.059 n/a n/a 1.455 0.685 0.007 5.783 11.252 45.008
Vitamin B-12 (mcg) 0.27 0.01 0.0 n/a n/a 0.07 0.0 0.0 2.54 2.89 11.56
Choline (mg) 10.8 1.3 0.5 n/a n/a 4.6 0.1 0.0 70.8 88.1 352.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 0.001 n/a n/a n/a 0.0 n/a 0.202 0.229 0.916
Threonine (g) 0.055 0.003 0.003 n/a n/a n/a 0.001 n/a 0.86 0.922 3.688
Isoleucine (g) 0.116 0.004 0.004 n/a n/a n/a 0.001 n/a 0.961 1.086 4.344
Leucine (g) 0.232 0.006 0.006 n/a n/a n/a 0.001 n/a 1.641 1.886 7.544
Lysine (g) 0.177 0.005 0.005 n/a n/a n/a 0.001 n/a 1.742 1.93 7.72
Methionine (g) 0.049 0.001 0.002 n/a n/a n/a n/a n/a 0.528 0.58 2.32
Cystine (g) 0.073 0.001 0.001 n/a n/a n/a n/a n/a 0.202 0.278 1.112
Phenylalanine (g) 0.104 0.003 0.004 n/a n/a n/a n/a n/a 0.802 0.913 3.652
Tyrosine (g) 0.085 0.003 0.002 n/a n/a n/a n/a n/a 0.68 0.769 3.076
Valine (g) 0.134 0.004 0.006 n/a n/a n/a 0.001 n/a 1.005 1.15 4.6
Arginine (g) 0.061 0.002 0.012 n/a n/a n/a n/a n/a 1.251 1.326 5.304
Histidine (g) 0.049 0.001 0.002 n/a n/a n/a n/a n/a 0.6 0.652 2.608
Alanine (g) 0.067 0.002 0.003 n/a n/a n/a n/a n/a 1.128 1.2 4.8
Aspartic acid (g) 0.189 0.004 0.01 n/a n/a n/a n/a n/a 1.851 2.054 8.216
Glutamic acid (g) 0.476 0.013 0.016 n/a n/a n/a n/a n/a 2.978 3.483 13.932
Glycine (g) 0.037 0.001 0.004 n/a n/a n/a n/a n/a 0.889 0.931 3.724
Proline (g) 0.22 0.006 0.002 n/a n/a n/a n/a n/a 0.788 1.015 4.06
Serine (g) 0.128 0.004 0.004 n/a n/a n/a n/a n/a 0.745 0.88 3.52
Cholesterol (mg) 3.05 15.265 0.0 n/a n/a 2.183 0.0 0.0 44.098 64.596 258.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 3.647 0.002 n/a n/a 0.837 0.007 0.001 2.827 7.704 30.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.408 0.06 n/a 0.467 1.868
Monounsaturated Fat (g) 0.171 1.492 0.0 n/a n/a 0.698 0.001 0.001 3.925 6.289 25.156
Polyunsaturated (g) 0.024 0.216 0.005 n/a n/a 0.058 0.003 0.001 0.311 0.618 2.472