Receta roast beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lbs 1 oz roast beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 2.36g	garlic 1.4g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.24	0.49	0.49
Total Fat (g)	0.08	0.01	0.09	0.09
Carbohydrates (g)	1.53	1.02	2.55	2.55
Ash (g)	0.1	0.05	0.15	0.15
Calories (kcal)	6.018	4.648	10.666	10.666
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.25	0.09	0.34	0.34
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.34	0.36	0.36
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.8	0.8
Calcium (mg)	10.313	1.12	11.433	11.433
Iron (mg)	0.68	0.04	0.72	0.72
Magnesium (mg)	4.578	0.812	5.39	5.39
Phosphorus (mg)	4.083	5.838	9.921	9.921
Potassium (mg)	29.712	15.414	45.126	45.126
Sodium (mg)	1.038	0.364	1.402	1.402
Zinc (mg)	0.03	0.04	0.07	0.07
Copper (mg)	0.027	0.002	0.029	0.029
Manganese (mg)	0.133	0.008	0.141	0.141
Selenium (mcg)	0.1	0.5	0.6	0.6
Vitamin A, IU (IU)	7.056	0.0	7.056	7.056
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.354	0.0	0.354	0.354
Beta Carotene (mcg)	3.682	0.0	3.682	3.682
Vitamin E (mg)	0.02	0.01	0.03	0.03
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.142	0.0	0.142	0.142
Lutein + zeaxanthin (mcg)	4.838	0.0	4.838	4.838
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.3	0.7	0.7
Thiamin (mg)	0.003	0.007	0.009	0.009
Riboflavin (mg)	0.006	0.002	0.008	0.008
Niacin (mg)	0.027	0.01	0.037	0.037
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.008	0.041	0.049	0.049
Folate (mcg)	0.236	0.028	0.264	0.264
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.9	1.2	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.003	0.003
Threonine (g)	n/a	0.007	0.007	0.007
Isoleucine (g)	n/a	0.009	0.009	0.009
Leucine (g)	n/a	0.014	0.014	0.014
Lysine (g)	n/a	0.008	0.008	0.008
Methionine (g)	n/a	0.005	0.005	0.005
Cystine (g)	n/a	0.002	0.002	0.002
Phenylalanine (g)	n/a	0.007	0.007	0.007
Tyrosine (g)	n/a	0.003	0.003	0.003
Valine (g)	n/a	0.01	0.01	0.01
Arginine (g)	n/a	0.023	0.023	0.023
Histidine (g)	n/a	0.004	0.004	0.004
Alanine (g)	n/a	0.005	0.005	0.005
Aspartic acid (g)	n/a	0.018	0.018	0.018
Glutamic acid (g)	n/a	0.03	0.03	0.03
Glycine (g)	n/a	0.007	0.007	0.007
Proline (g)	n/a	0.004	0.004	0.004
Serine (g)	n/a	0.007	0.007	0.007
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.002	0.025	0.025
Phytosterols (mg)	2.171	0.112	2.283	2.283
Monounsaturated Fat (g)	0.024	0.0	0.024	0.024
Polyunsaturated (g)	0.027	0.005	0.032	0.032