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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Horseradish roux
Salt and pepper
Rest
Swiss cheez
1 saucepan
Whisk, or fork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.5g 		flour
7.81g 		horseradish
30.0g 		rosemary
3.3g 		milk
305.0g 		pepper
0.0g 		salt
0.0g 		pumpernickel bread
26.0g 		roast beef
24.08g 		eggs
44.0g 		tomatoes
56.42g 		frying
-18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.81 0.35 0.16 9.82 n/a n/a 2.26 6.2 5.54 0.5 -3.09 23.02 23.02
Total Fat (g) 45.83 0.08 0.21 0.5 9.91 n/a n/a 0.81 2.82 4.37 0.11 -3.63 61.01 61.01
Carbohydrates (g) 0.03 5.96 3.39 2.11 13.79 n/a n/a 12.35 0.0 0.34 2.21 -1.89 38.29 38.29
Ash (g) 1.19 0.04 0.53 0.22 2.1 n/a n/a 0.68 0.26 0.38 0.28 n/a 5.68 5.68
Calories (kcal) 405.105 28.428 14.4 10.923 183.0 n/a n/a 65.0 52.014 62.92 10.156 -48.78 783.166 783.166
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.71 n/a 0.8 0.8
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.77 n/a 0.82 0.82
Lactose (g) n/a n/a n/a n/a 16.04 n/a n/a n/a n/a 0.05 0.0 n/a 16.09 16.09
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 8.97 0.93 25.52 0.31 269.38 n/a n/a 9.85 14.83 33.37 53.32 -9.09 407.38 407.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.03 0.02 2.4 n/a 16.04 n/a n/a 0.14 0.0 0.34 1.48 -0.49 19.97 19.97
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.2 1.0 1.4 0.0 n/a n/a 1.7 0.0 0.0 0.7 -0.7 4.3 4.3
Calcium (mg) 13.56 1.172 16.8 42.24 344.65 n/a n/a 17.68 1.686 23.32 5.642 -66.96 399.789 399.789
Iron (mg) 0.01 0.36 0.13 0.97 0.09 n/a n/a 0.75 0.66 0.81 0.15 -0.88 3.05 3.05
Magnesium (mg) 1.13 1.718 8.1 7.26 30.5 n/a n/a 14.04 5.779 5.28 6.206 -10.8 69.214 69.214
Phosphorus (mg) 13.56 8.435 9.3 2.31 277.55 n/a n/a 46.28 51.532 84.04 13.541 -51.66 454.888 454.888
Potassium (mg) 13.56 8.357 73.8 31.515 436.15 n/a n/a 54.08 72.001 58.96 133.715 -26.28 855.858 855.858
Sodium (mg) 325.44 0.156 94.2 1.65 122.0 n/a n/a 174.46 16.134 61.6 2.821 -2.88 795.581 795.581
Zinc (mg) 0.05 0.05 0.25 0.11 1.22 n/a n/a 0.38 2.1 0.49 0.1 -0.36 4.39 4.39
Copper (mg) 0.0 0.011 0.018 0.018 0.031 n/a n/a 0.075 0.026 0.044 0.034 -0.072 0.185 0.185
Manganese (mg) 0.0 0.053 0.039 0.062 0.0 n/a n/a 0.341 0.0 0.018 0.062 n/a 0.574 0.574
Selenium (mcg) 0.6 2.6 0.8 0.2 11.3 n/a n/a 6.4 4.8 13.9 0.0 -5.1 35.5 35.5
Vitamin A, IU (IU) 1411.935 0.0 0.6 103.224 311.1 n/a n/a 0.0 0.0 214.28 469.979 n/a 2511.118 2511.118
Retinol (mcg) 379.115 0.0 0.0 0.0 85.4 n/a n/a 0.0 0.0 61.16 0.0 -0.0 525.675 525.675
Vitamin A, RAE (mcg_RAE) 386.46 0.0 0.0 5.148 85.4 n/a n/a 0.0 0.0 61.6 23.696 -0.18 562.124 562.124
Beta Carotene (mcg) 89.27 0.0 0.3 n/a 15.25 n/a n/a 0.0 0.0 4.4 253.326 -2.88 359.666 359.666
Vitamin E (mg) 1.31 0.0 0.0 n/a 0.18 n/a n/a 0.11 0.04 0.43 0.3 -0.01 2.38 2.38
Vitamin D (IU) 31.64 n/a n/a n/a 122.0 n/a n/a n/a n/a 15.4 n/a n/a 169.04 169.04
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1451.687 -0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 1.406 3.0 n/a 0.0 n/a n/a 11.96 0.0 145.64 69.397 -0.0 231.402 231.402
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.03 n/a n/a n/a n/a 0.22 0.07 n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.5 2.0 0.0 n/a n/a 0.0 0.0 0.0 7.2 -0.0 16.7 16.7
Thiamin (mg) 0.006 0.062 0.003 0.017 0.122 n/a n/a 0.086 0.029 0.031 0.023 -0.031 0.347 0.347
Riboflavin (mg) 0.017 0.038 0.006 0.014 0.549 n/a n/a 0.081 0.055 0.211 0.011 -0.009 0.974 0.974
Niacin (mg) 0.023 0.461 0.117 0.033 0.336 n/a n/a 0.803 0.905 0.031 0.333 -0.018 3.023 3.023
Pantothenic acid (mg) 0.062 0.034 0.027 n/a 1.098 n/a n/a 0.104 0.0 0.634 0.051 n/a 2.01 2.01
Vitamin B-6 (mg) 0.0 0.003 0.021 0.057 0.122 n/a n/a 0.034 0.092 0.062 0.045 -0.018 0.418 0.418
Folate (mcg) 1.695 14.292 17.1 10.131 15.25 n/a n/a 24.18 1.926 20.68 8.463 -4.86 108.858 108.858
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.34 n/a n/a 0.0 0.85 0.57 0.0 -0.0 2.85 2.85
Choline (mg) 10.6 0.8 2.0 n/a 43.6 n/a n/a 3.8 23.6 110.5 3.8 -19.1 179.5 179.5
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 n/a n/a 15.34 0.0 0.0 0.0 -0.0 27.367 27.367
Tryptophan (g) 0.006 0.01 n/a n/a 0.244 n/a n/a 0.026 0.067 0.075 0.006 n/a 0.434 0.434
Threonine (g) 0.023 0.022 n/a n/a 0.427 n/a n/a 0.07 0.287 0.246 0.017 n/a 1.092 1.092
Isoleucine (g) 0.028 0.028 n/a n/a 0.519 n/a n/a 0.086 0.32 0.295 0.011 n/a 1.287 1.287
Leucine (g) 0.045 0.055 n/a n/a 0.824 n/a n/a 0.156 0.547 0.48 0.017 n/a 2.123 2.123
Lysine (g) 0.04 0.018 n/a n/a 0.427 n/a n/a 0.065 0.58 0.4 0.017 n/a 1.547 1.547
Methionine (g) 0.011 0.014 n/a n/a 0.244 n/a n/a 0.042 0.176 0.167 0.006 n/a 0.66 0.66
Cystine (g) 0.006 0.017 n/a n/a 0.061 n/a n/a 0.049 0.067 0.119 0.006 n/a 0.325 0.325
Phenylalanine (g) 0.023 0.041 n/a n/a 0.458 n/a n/a 0.109 0.267 0.299 0.039 n/a 1.236 1.236
Tyrosine (g) 0.023 0.024 n/a n/a 0.458 n/a n/a 0.062 0.226 0.22 0.006 n/a 1.019 1.019
Valine (g) 0.034 0.033 n/a n/a 0.58 n/a n/a 0.104 0.335 0.378 0.011 n/a 1.475 1.475
Arginine (g) 0.017 0.033 n/a n/a 0.244 n/a n/a 0.094 0.417 0.361 0.011 n/a 1.176 1.176
Histidine (g) 0.011 0.018 n/a n/a 0.244 n/a n/a 0.052 0.2 0.136 0.006 n/a 0.667 0.667
Alanine (g) 0.017 0.026 n/a n/a 0.305 n/a n/a 0.083 0.376 0.326 0.017 n/a 1.149 1.149
Aspartic acid (g) 0.034 0.034 n/a n/a 0.732 n/a n/a 0.125 0.616 0.585 0.079 n/a 2.206 2.206
Glutamic acid (g) 0.102 0.272 n/a n/a 1.983 n/a n/a 0.707 0.992 0.739 0.243 n/a 5.037 5.037
Glycine (g) 0.011 0.029 n/a n/a 0.244 n/a n/a 0.088 0.296 0.189 0.011 n/a 0.869 0.869
Proline (g) 0.045 0.094 n/a n/a 1.037 n/a n/a 0.247 0.262 0.224 0.011 n/a 1.921 1.921
Serine (g) 0.028 0.041 n/a n/a 0.336 n/a n/a 0.109 0.248 0.427 0.017 n/a 1.205 1.205
Cholesterol (mg) 121.475 0.0 0.0 0.0 30.5 n/a n/a 0.0 14.689 186.12 0.0 -0.0 352.784 352.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.024 0.012 0.027 0.243 5.704 n/a n/a 0.114 0.942 1.364 0.017 -0.526 36.922 36.922
Phytosterols (mg) n/a n/a 2.7 1.914 n/a n/a n/a n/a n/a n/a 3.949 n/a 8.563 8.563
Monounsaturated Fat (g) 11.876 0.007 0.039 0.099 2.471 n/a n/a 0.242 1.308 1.676 0.017 -0.803 16.932 16.932
Polyunsaturated (g) 1.718 0.032 0.102 0.077 0.61 n/a n/a 0.322 0.104 0.598 0.045 -2.05 1.558 1.558