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Receta Roast Beef In Club Soda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck
112.45g 		carrots
27.15g 		onions
24.75g 		potatoes
85.0g 		garlic
1.74g 		club soda
29.58g 		worcestershire sauce
0.96g 		soy sauce
0.88g 		Total Per Serving Total for Recipe
Protein (g) 28.93 0.25 0.27 1.72 0.11 0.0 0.0 0.06 31.34 376.08
Total Fat (g) 13.19 0.07 0.02 0.08 0.01 0.0 0.0 0.0 13.37 160.44
Carbohydrates (g) 0.0 2.6 2.31 14.85 0.58 0.0 0.19 0.07 20.59 247.08
Ash (g) 1.23 0.26 0.09 0.92 0.03 0.03 0.02 0.14 2.7 32.4
Calories (kcal) 242.897 11.129 9.9 65.45 2.593 0.0 0.745 0.468 333.182 3998.184
Starch (g) n/a 0.39 0.0 13.12 n/a n/a n/a n/a 13.51 162.12
Sucrose (g) n/a 0.97 0.25 0.14 n/a n/a n/a n/a 1.36 16.32
Glucose (dextrose) (g) n/a 0.16 0.49 0.28 n/a n/a n/a n/a 0.93 11.16
Fructose (g) n/a 0.15 0.32 0.23 n/a n/a n/a n/a 0.7 8.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 23.97 22.05 67.44 1.02 29.55 0.75 0.63 214.65 2575.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 1.05 0.66 0.02 0.0 0.1 0.02 3.13 37.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 1.9 0.0 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 7.872 8.958 5.693 10.2 3.149 1.479 1.022 0.168 38.54 462.48
Iron (mg) 3.1 0.08 0.05 0.66 0.03 0.0 0.05 0.02 4.0 48.0
Magnesium (mg) 26.989 3.257 2.475 19.55 0.435 0.296 0.124 0.38 53.506 642.072
Phosphorus (mg) 240.648 9.501 7.178 48.45 2.662 0.0 0.573 1.104 310.115 3721.38
Potassium (mg) 336.232 86.864 36.135 357.85 6.977 0.592 7.64 1.917 834.207 10010.484
Sodium (mg) 75.343 18.73 0.99 5.1 0.296 6.213 9.359 49.794 165.824 1989.888
Zinc (mg) 9.82 0.07 0.04 0.25 0.02 0.03 0.0 0.0 10.23 122.76
Copper (mg) 0.124 0.014 0.01 0.094 0.005 0.003 0.002 0.001 0.252 3.024
Manganese (mg) 0.0 0.038 0.032 0.128 0.029 0.0 n/a 0.004 0.23 2.76
Selenium (mcg) 22.4 0.0 0.1 0.3 0.2 0.0 0.0 0.0 23.0 276.0
Vitamin A, IU (IU) 0.0 4534.844 0.495 1.7 0.157 0.0 0.754 0.0 4537.95 54455.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 0.0 0.0 0.0 0.048 0.0 226.709 2720.508
Beta Carotene (mcg) 0.0 2248.963 0.248 0.85 0.087 0.0 0.411 0.0 2250.558 27006.696
Vitamin E (mg) 0.19 0.18 0.0 0.01 0.0 0.0 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.271 3.252
Lutein + zeaxanthin (mcg) 0.0 69.491 0.99 6.8 0.278 0.0 0.458 0.0 78.018 936.216
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.8 16.7 0.5 0.0 0.1 0.0 20.8 249.6
Thiamin (mg) 0.135 0.019 0.012 0.068 0.003 0.0 0.001 0.0 0.239 2.868
Riboflavin (mg) 0.259 0.016 0.007 0.026 0.002 0.0 0.001 0.002 0.313 3.756
Niacin (mg) 4.228 0.266 0.03 0.893 0.012 0.0 0.007 0.019 5.455 65.46
Pantothenic acid (mg) 0.0 0.073 0.03 0.255 0.01 0.0 n/a 0.003 0.371 4.452
Vitamin B-6 (mg) 0.427 0.038 0.03 0.255 0.022 0.0 0.0 0.001 0.773 9.276
Folate (mcg) 8.996 5.158 4.703 13.6 0.052 0.0 0.076 0.124 32.708 392.496
Vitamin B-12 (mcg) 3.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.95 47.4
Choline (mg) 110.2 2.4 1.5 10.3 0.4 0.0 0.0 0.2 125.0 1500.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 0.003 0.002 0.026 0.001 0.0 n/a 0.001 0.348 4.176
Threonine (g) 1.338 0.052 0.005 0.068 0.003 0.0 n/a 0.002 1.468 17.616
Isoleucine (g) 1.496 0.022 0.002 0.068 0.004 0.0 n/a 0.003 1.594 19.128
Leucine (g) 2.553 0.027 0.007 0.102 0.005 0.0 n/a 0.004 2.699 32.388
Lysine (g) 2.71 0.027 0.01 0.111 0.005 0.0 n/a 0.003 2.866 34.392
Methionine (g) 0.821 0.005 0.0 0.026 0.001 0.0 n/a 0.001 0.854 10.248
Cystine (g) 0.315 0.022 0.0 0.026 0.001 0.0 n/a 0.001 0.364 4.368
Phenylalanine (g) 1.248 0.016 0.007 0.077 0.003 0.0 n/a 0.003 1.354 16.248
Tyrosine (g) 1.057 0.011 0.002 0.068 0.001 0.0 n/a 0.002 1.142 13.704
Valine (g) 1.563 0.019 0.005 0.102 0.005 0.0 n/a 0.003 1.697 20.364
Arginine (g) 1.945 0.024 0.025 0.085 0.011 0.0 n/a 0.004 2.094 25.128
Histidine (g) 0.933 0.011 0.002 0.043 0.002 0.0 n/a 0.001 0.993 11.916
Alanine (g) 1.754 0.03 0.005 0.051 0.002 0.0 n/a 0.002 1.845 22.14
Aspartic acid (g) 2.879 0.052 0.022 0.434 0.009 0.0 n/a 0.006 3.401 40.812
Glutamic acid (g) 4.633 0.1 0.064 0.298 0.014 0.0 n/a 0.013 5.122 61.464
Glycine (g) 1.383 0.014 0.007 0.051 0.003 0.0 n/a 0.002 1.461 17.532
Proline (g) 1.226 0.014 0.002 0.06 0.002 0.0 n/a 0.004 1.307 15.684
Serine (g) 1.158 0.014 0.005 0.077 0.003 n/a n/a 0.003 1.26 15.12
Cholesterol (mg) 68.596 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.596 823.152
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.397 0.011 0.01 0.026 0.002 0.0 0.0 0.0 4.445 53.34
Phytosterols (mg) n/a n/a 3.713 4.25 n/a n/a n/a n/a 7.963 95.556
Monounsaturated Fat (g) 6.106 0.003 0.002 0.0 0.0 0.0 0.0 0.0 6.112 73.344
Polyunsaturated (g) 0.484 0.033 0.005 0.034 0.004 0.0 0.0 0.0 0.56 6.72