Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Montreal steak seasoning or a mixture of black pepper, onion powder, herbs, etc., to taste
1 Tbsp. +/- Worcestershire sauce or 1 tsp. +/- Kitchen Bouquet (optinal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
38.4g 		flour
23.44g 		beef
399.17g 		salt
0.0g 		roast beef
24.08g 		bread
64.0g 		potatoes
159.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.42 74.56 n/a 6.2 7.52 3.23 93.93 93.93
Total Fat (g) 38.32 0.23 68.46 n/a 2.82 1.17 0.14 111.15 111.15
Carbohydrates (g) 0.0 17.89 0.0 n/a 0.0 36.12 27.91 81.92 81.92
Ash (g) 0.0 0.11 3.63 n/a 0.26 1.4 1.73 7.13 7.13
Calories (kcal) 345.6 85.322 934.053 n/a 52.014 184.96 123.008 1724.956 1724.956
Starch (g) n/a n/a n/a n/a n/a n/a 24.67 24.67 24.67
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.27 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.53 0.53 0.53
Fructose (g) n/a n/a n/a n/a n/a n/a 0.43 0.43 0.43
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 2.79 247.56 n/a 14.83 17.8 126.75 409.81 409.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 n/a 0.0 1.64 1.25 2.95 2.95
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.0 1.5 3.5 5.7 5.7
Calcium (mg) 0.0 3.516 27.942 n/a 1.686 28.16 19.17 80.473 80.473
Iron (mg) 0.0 1.09 7.62 n/a 0.66 2.32 1.25 12.95 12.95
Magnesium (mg) 0.0 5.157 75.842 n/a 5.779 17.92 36.743 141.441 141.441
Phosphorus (mg) 0.0 25.315 706.527 n/a 51.532 72.96 91.058 947.392 947.392
Potassium (mg) 0.0 25.081 1221.454 n/a 72.001 81.92 672.548 2073.003 2073.003
Sodium (mg) 0.0 0.469 231.517 n/a 16.134 416.0 9.585 673.705 673.705
Zinc (mg) 0.0 0.16 14.97 n/a 2.1 0.6 0.46 18.29 18.29
Copper (mg) 0.0 0.033 0.279 n/a 0.026 0.09 0.176 0.604 0.604
Manganese (mg) n/a 0.159 0.04 n/a 0.0 0.333 0.24 0.772 0.772
Selenium (mcg) 0.1 7.9 55.9 n/a 4.8 17.3 0.5 86.5 86.5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 3.195 3.195 3.195
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.598 1.598 1.598
Vitamin E (mg) 1.11 0.01 n/a n/a 0.04 0.12 0.02 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 n/a 0.0 7.68 12.78 24.679 24.679
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a 0.0 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 31.5 31.6 31.6
Thiamin (mg) 0.0 0.185 0.399 n/a 0.029 0.275 0.128 1.016 1.016
Riboflavin (mg) 0.0 0.115 0.639 n/a 0.055 0.186 0.048 1.042 1.042
Niacin (mg) 0.0 1.383 12.893 n/a 0.905 3.046 1.677 19.905 19.905
Pantothenic acid (mg) 0.0 0.103 1.277 n/a 0.0 0.211 0.479 2.071 2.071
Vitamin B-6 (mg) 0.0 0.009 1.557 n/a 0.092 0.064 0.479 2.201 2.201
Folate (mcg) 0.0 42.895 23.95 n/a 1.926 94.72 25.56 189.052 189.052
Vitamin B-12 (mcg) 0.0 0.0 11.78 n/a 0.85 0.0 0.0 12.62 12.62
Choline (mg) 47.0 2.4 311.4 n/a 23.6 9.5 19.3 413.2 413.2
Folic acid (mcg) 0.0 36.098 0.0 n/a 0.0 74.88 0.0 110.978 110.978
Tryptophan (g) 0.0 0.03 0.838 n/a 0.067 0.077 0.048 1.061 1.061
Threonine (g) 0.0 0.066 3.273 n/a 0.287 0.179 0.128 3.932 3.932
Isoleucine (g) 0.0 0.084 3.353 n/a 0.32 0.237 0.128 4.122 4.122
Leucine (g) 0.0 0.166 5.908 n/a 0.547 0.442 0.192 7.254 7.254
Lysine (g) 0.0 0.054 6.227 n/a 0.58 0.192 0.208 7.261 7.261
Methionine (g) 0.0 0.042 1.916 n/a 0.176 0.096 0.048 2.278 2.278
Cystine (g) 0.0 0.052 0.838 n/a 0.067 0.154 0.048 1.159 1.159
Phenylalanine (g) 0.0 0.122 2.914 n/a 0.267 0.314 0.144 3.76 3.76
Tyrosine (g) 0.0 0.073 2.515 n/a 0.226 0.122 0.128 3.063 3.063
Valine (g) 0.0 0.098 3.632 n/a 0.335 0.275 0.192 4.532 4.532
Arginine (g) 0.0 0.098 4.71 n/a 0.417 0.237 0.16 5.622 5.622
Histidine (g) 0.0 0.054 2.555 n/a 0.2 0.134 0.08 3.023 3.023
Alanine (g) 0.0 0.077 4.511 n/a 0.376 0.211 0.096 5.271 5.271
Aspartic acid (g) 0.0 0.103 6.826 n/a 0.616 0.288 0.815 8.648 8.648
Glutamic acid (g) 0.0 0.816 11.217 n/a 0.992 2.106 0.559 15.689 15.689
Glycine (g) 0.0 0.087 4.072 n/a 0.296 0.23 0.096 4.781 4.781
Proline (g) 0.0 0.281 3.313 n/a 0.262 0.71 0.112 4.679 4.679
Serine (g) 0.0 0.122 2.874 n/a 0.248 0.288 0.144 3.676 3.676
Cholesterol (mg) 39.168 0.0 263.451 n/a 14.689 0.0 0.0 317.308 317.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.29 0.038 27.583 n/a 0.942 0.32 0.048 40.219 40.219
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 7.988 7.988 7.988
Monounsaturated Fat (g) 16.474 0.021 29.618 n/a 1.308 0.224 0.0 47.645 47.645
Polyunsaturated (g) 8.87 0.096 2.515 n/a 0.104 0.506 0.064 12.154 12.154