Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bottom
555.65g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		carrots
40.72g 		onions
93.24g 		zucchini
84.08g 		garlic
3.92g 		potatoes
163.8g 		butter
14.2g 		milk
91.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 115.02 n/a n/a 0.0 0.38 0.75 1.02 0.25 2.57 0.12 3.08 n/a n/a 123.19 492.76
Total Fat (g) 64.12 n/a n/a 6.75 0.1 0.07 0.15 0.02 0.08 11.52 0.89 n/a n/a 83.7 334.8
Carbohydrates (g) 0.0 n/a n/a 0.0 3.9 7.04 2.82 1.29 32.96 0.01 4.57 n/a n/a 52.58 210.32
Ash (g) 5.61 n/a n/a 0.0 0.39 0.32 0.52 0.06 1.62 0.01 0.69 n/a n/a 9.22 36.88
Calories (kcal) 1066.844 n/a n/a 59.67 16.694 29.837 13.452 5.833 140.868 101.814 38.43 n/a n/a 1473.442 5893.768
Starch (g) n/a n/a n/a n/a 0.58 0.0 n/a n/a 20.72 n/a n/a n/a n/a 21.3 85.2
Sucrose (g) n/a n/a n/a n/a 1.46 0.67 0.03 n/a 4.13 n/a 0.0 n/a n/a 6.29 25.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 2.11 0.63 n/a 1.57 n/a 0.0 n/a n/a 4.55 18.2
Fructose (g) n/a n/a n/a n/a 0.22 1.88 0.8 n/a 1.15 n/a 0.0 n/a n/a 4.05 16.2
Lactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a 4.76 n/a n/a 4.78 19.12
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 371.62 n/a n/a 0.0 35.95 85.07 79.57 2.29 126.58 2.55 82.28 n/a n/a 785.91 3143.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 1.93 4.68 1.45 0.04 6.85 0.01 4.76 n/a n/a 19.72 78.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.1 0.8 0.9 0.1 4.9 0.0 0.0 n/a n/a 7.9 31.6
Calcium (mg) 111.13 n/a n/a 0.068 13.437 18.648 12.611 7.086 49.14 3.408 108.885 n/a n/a 324.412 1297.648
Iron (mg) 9.67 n/a n/a 0.04 0.12 0.24 0.29 0.07 1.0 0.0 0.03 n/a n/a 11.46 45.84
Magnesium (mg) 122.243 n/a n/a 0.0 4.886 8.392 14.293 0.979 40.95 0.284 10.065 n/a n/a 202.091 808.364
Phosphorus (mg) 1105.739 n/a n/a 0.0 14.251 25.175 31.949 5.99 76.986 3.408 86.925 n/a n/a 1350.422 5401.688
Potassium (mg) 1816.968 n/a n/a 0.068 130.296 110.956 220.277 15.699 552.006 3.408 137.25 n/a n/a 2986.927 11947.708
Sodium (mg) 311.163 n/a n/a 0.135 28.095 7.459 8.408 0.666 90.09 1.562 40.26 n/a n/a 487.837 1951.348
Zinc (mg) 21.23 n/a n/a 0.0 0.1 0.12 0.24 0.05 0.49 0.01 0.38 n/a n/a 22.62 90.48
Copper (mg) 0.5 n/a n/a 0.0 0.02 0.056 0.042 0.012 0.246 0.003 0.009 n/a n/a 0.888 3.552
Manganese (mg) 0.056 n/a n/a 0.0 0.057 0.075 0.151 0.065 0.426 0.0 0.0 n/a n/a 0.83 3.32
Selenium (mcg) 137.8 n/a n/a 0.0 0.0 0.5 0.2 0.6 1.0 0.1 3.0 n/a n/a 143.2 572.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 6802.266 0.932 168.15 0.352 23238.306 354.858 179.34 n/a n/a 30744.204 122976.816
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 95.282 53.07 n/a n/a 148.352 593.408
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 339.991 0.0 8.408 0.0 1161.342 97.128 53.07 n/a n/a 1659.939 6639.756
Beta Carotene (mcg) 0.0 n/a n/a 0.0 3373.445 0.932 100.89 0.196 13937.742 22.436 1.83 n/a n/a 17437.471 69749.884
Vitamin E (mg) 1.94 n/a n/a 0.97 0.27 0.02 0.1 0.0 0.43 0.33 0.01 n/a n/a 4.07 16.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.58 n/a n/a 47.58 190.32
Lycopene (mcg) 0.0 n/a n/a 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 104.237 5.594 1786.594 0.626 0.0 0.0 0.0 n/a n/a 1897.051 7588.204
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 2.4 4.5 14.3 1.2 3.9 0.0 0.0 n/a n/a 26.3 105.2
Thiamin (mg) 0.445 n/a n/a 0.0 0.029 0.037 0.042 0.008 0.131 0.001 0.018 n/a n/a 0.711 2.844
Riboflavin (mg) 0.722 n/a n/a 0.0 0.024 0.019 0.118 0.004 0.098 0.004 0.174 n/a n/a 1.164 4.656
Niacin (mg) 34.339 n/a n/a 0.0 0.399 0.121 0.412 0.027 0.917 0.006 0.082 n/a n/a 36.304 145.216
Pantothenic acid (mg) 3.334 n/a n/a 0.0 0.11 0.093 0.135 0.023 1.31 0.016 0.329 n/a n/a 5.35 21.4
Vitamin B-6 (mg) 3.389 n/a n/a 0.0 0.057 0.121 0.185 0.049 0.344 0.0 0.037 n/a n/a 4.182 16.728
Folate (mcg) 61.121 n/a n/a 0.0 7.736 21.445 24.382 0.117 18.018 0.426 4.575 n/a n/a 137.821 551.284
Vitamin B-12 (mcg) 8.28 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.4 n/a n/a 8.71 34.84
Choline (mg) 480.1 n/a n/a 0.0 3.6 5.1 8.0 0.9 20.1 2.7 16.2 n/a n/a 536.7 2146.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.778 n/a n/a 0.0 0.004 0.009 0.008 0.003 0.049 0.001 0.037 n/a n/a 0.89 3.56
Threonine (g) 4.612 n/a n/a 0.0 0.077 0.019 0.025 0.006 0.131 0.006 0.082 n/a n/a 4.958 19.832
Isoleucine (g) 5.223 n/a n/a 0.0 0.033 0.009 0.034 0.009 0.098 0.007 0.174 n/a n/a 5.586 22.344
Leucine (g) 9.168 n/a n/a 0.0 0.041 0.028 0.059 0.012 0.147 0.011 0.348 n/a n/a 9.814 39.256
Lysine (g) 9.724 n/a n/a 0.0 0.041 0.028 0.059 0.011 0.115 0.01 0.265 n/a n/a 10.252 41.008
Methionine (g) 3.0 n/a n/a 0.0 0.008 0.009 0.017 0.003 0.049 0.003 0.073 n/a n/a 3.163 12.652
Cystine (g) 1.5 n/a n/a 0.0 0.033 0.009 0.008 0.003 0.033 0.001 0.11 n/a n/a 1.697 6.788
Phenylalanine (g) 4.556 n/a n/a 0.0 0.024 0.019 0.034 0.007 0.147 0.006 0.156 n/a n/a 4.949 19.796
Tyrosine (g) 3.667 n/a n/a 0.0 0.016 0.009 0.025 0.003 0.049 0.006 0.128 n/a n/a 3.904 15.616
Valine (g) 5.723 n/a n/a 0.0 0.029 0.019 0.042 0.011 0.147 0.009 0.201 n/a n/a 6.181 24.724
Arginine (g) 7.446 n/a n/a 0.0 0.037 0.103 0.042 0.025 0.098 0.004 0.092 n/a n/a 7.846 31.384
Histidine (g) 3.667 n/a n/a 0.0 0.016 0.009 0.025 0.004 0.049 0.003 0.073 n/a n/a 3.848 15.392
Alanine (g) 7.001 n/a n/a 0.0 0.045 0.019 0.05 0.005 0.131 0.004 0.101 n/a n/a 7.356 29.424
Aspartic acid (g) 10.502 n/a n/a 0.0 0.077 0.065 0.126 0.019 0.622 0.009 0.284 n/a n/a 11.704 46.816
Glutamic acid (g) 17.281 n/a n/a 0.0 0.151 0.168 0.109 0.032 0.262 0.026 0.714 n/a n/a 18.741 74.964
Glycine (g) 7.001 n/a n/a 0.0 0.02 0.019 0.042 0.008 0.098 0.003 0.055 n/a n/a 7.246 28.984
Proline (g) 5.501 n/a n/a 0.0 0.02 0.019 0.034 0.004 0.082 0.011 0.329 n/a n/a 6.0 24.0
Serine (g) 4.556 n/a n/a 0.0 0.02 0.019 0.042 0.007 0.147 0.007 0.192 n/a n/a 4.991 19.964
Cholesterol (mg) 322.276 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.53 4.575 n/a n/a 357.381 1429.524
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 25.226 n/a n/a 0.932 0.016 n/a 0.034 0.004 0.033 7.295 0.576 n/a n/a 34.116 136.464
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a n/a n/a 19.656 n/a n/a n/a n/a 34.573 138.292
Monounsaturated Fat (g) 27.727 n/a n/a 4.925 0.004 n/a 0.008 0.0 0.0 2.985 0.256 n/a n/a 35.906 143.624
Polyunsaturated (g) 2.445 n/a n/a 0.71 0.049 n/a 0.067 0.01 0.016 0.432 0.037 n/a n/a 3.766 15.064