Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 10-inch flour tortillas or possibly one 4 1/2-oz sheet soft lavash bread, trimmed to 20-inch length
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast beef
192.78g 		peppers
162.73g 		onions
48.0g 		Total Per Serving Total for Recipe
Protein (g) 49.6 1.4 0.88 51.88 51.88
Total Fat (g) 22.61 0.28 0.09 22.98 22.98
Carbohydrates (g) 0.0 7.55 3.52 11.07 11.07
Ash (g) 2.1 0.7 0.39 3.19 3.19
Calories (kcal) 416.405 32.546 15.36 464.311 464.311
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.18 0.18
Glucose (dextrose) (g) n/a 1.89 n/a 1.89 1.89
Fructose (g) n/a 1.82 n/a 1.82 1.82
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 118.69 152.79 43.12 314.6 314.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.91 1.12 5.02 5.02
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 1.2 4.0 4.0
Calcium (mg) 13.495 16.273 34.56 64.328 64.328
Iron (mg) 5.32 0.55 0.71 6.58 6.58
Magnesium (mg) 46.267 16.273 9.6 72.14 72.14
Phosphorus (mg) 412.549 32.546 17.76 462.855 462.855
Potassium (mg) 576.412 284.776 132.48 993.668 993.668
Sodium (mg) 129.163 4.882 7.68 141.724 141.724
Zinc (mg) 16.83 0.21 0.19 17.23 17.23
Copper (mg) 0.212 0.114 0.038 0.364 0.364
Manganese (mg) 0.0 0.195 0.077 0.272 0.272
Selenium (mcg) 38.4 0.0 0.3 38.7 38.7
Vitamin A, IU (IU) 0.0 602.097 478.56 1080.657 1080.657
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 29.291 24.0 53.291 53.291
Beta Carotene (mcg) 0.0 338.476 287.04 625.516 625.516
Vitamin E (mg) 0.33 0.6 0.26 1.19 1.19
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 554.906 545.76 1100.666 1100.666
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 130.8 9.0 139.9 139.9
Thiamin (mg) 0.231 0.098 0.029 0.358 0.358
Riboflavin (mg) 0.443 0.049 0.038 0.531 0.531
Niacin (mg) 7.249 0.781 0.254 8.284 8.284
Pantothenic acid (mg) 0.0 0.163 0.038 0.201 0.201
Vitamin B-6 (mg) 0.733 0.358 0.029 1.119 1.119
Folate (mcg) 15.422 16.273 30.72 62.415 62.415
Vitamin B-12 (mcg) 6.77 0.0 0.0 6.77 6.77
Choline (mg) 188.9 9.0 2.7 200.6 200.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.54 0.016 0.01 0.566 0.566
Threonine (g) 2.294 0.065 0.034 2.393 2.393
Isoleucine (g) 2.564 0.033 0.038 2.635 2.635
Leucine (g) 4.376 0.065 0.053 4.494 4.494
Lysine (g) 4.646 0.065 0.043 4.754 4.754
Methionine (g) 1.407 0.016 0.01 1.433 1.433
Cystine (g) 0.54 0.016 n/a 0.556 0.556
Phenylalanine (g) 2.14 0.146 0.029 2.315 2.315
Tyrosine (g) 1.812 0.016 0.024 1.852 1.852
Valine (g) 2.68 0.065 0.038 2.783 2.783
Arginine (g) 3.335 0.049 0.062 3.446 3.446
Histidine (g) 1.6 0.016 0.014 1.631 1.631
Alanine (g) 3.007 0.065 0.038 3.111 3.111
Aspartic acid (g) 4.935 0.342 0.082 5.358 5.358
Glutamic acid (g) 7.943 0.309 0.182 8.434 8.434
Glycine (g) 2.371 0.049 0.043 2.463 2.463
Proline (g) 2.101 0.033 0.058 2.191 2.191
Serine (g) 1.986 0.081 0.038 2.105 2.105
Cholesterol (mg) 117.596 0.0 0.0 117.596 117.596
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.538 0.098 0.014 7.65 7.65
Phytosterols (mg) n/a 14.646 n/a 14.646 14.646
Monounsaturated Fat (g) 10.468 0.016 0.014 10.499 10.499
Polyunsaturated (g) 0.829 0.098 0.034 0.96 0.96