Receta Roast Black Bear - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Bear roast - (to 4 lbs) all fat removed,
1/2 tsp Freshly-grnd black pepper
4 x Beef extract cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		salt
0.75g 		butter
7.1g 		water
118.5g 		garlic
0.33g 		onion
12.38g 		celery
8.9g 		pepper
7.59g 		bay leaf
0.5g 		rosemary
0.03g 		catsup
3.75g 		worcestershire sauce
4.25g 		celery
0.13g 		mustard
0.31g 		marmalade
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.06 0.0 0.02 0.14 0.06 0.08 0.04 0.0 0.07 0.0 0.02 0.01 0.02 1.32 10.56
Total Fat (g) 0.08 0.0 5.76 0.0 0.0 0.01 0.02 0.02 0.04 0.01 0.01 0.0 0.03 0.01 0.0 5.99 47.92
Carbohydrates (g) 5.96 0.0 0.0 0.0 0.11 1.16 0.26 0.46 0.37 0.02 0.94 0.83 0.05 0.02 3.32 13.5 108.0
Ash (g) 0.04 0.75 0.15 0.12 0.0 0.04 0.07 0.04 0.02 0.0 0.14 0.09 0.01 0.01 0.01 1.48 11.84
Calories (kcal) 28.438 0.0 50.907 0.0 0.486 4.95 1.424 2.351 1.565 0.112 3.638 3.315 0.49 0.209 12.3 110.185 881.48
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 0.05 0.15 n/a n/a 0.44 n/a n/a 0.0 n/a 0.88 7.04
Fructose (g) n/a n/a n/a n/a n/a 0.16 0.05 0.17 n/a n/a 0.35 n/a n/a 0.0 n/a 0.73 5.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 1.13 118.38 0.19 11.03 8.49 6.99 0.03 0.0 2.59 3.34 0.01 0.26 1.66 155.03 1240.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.52 0.16 0.32 n/a n/a 0.85 0.43 0.0 0.0 3.0 5.32 42.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 1.172 0.18 1.704 3.555 0.591 2.846 3.56 0.531 4.17 0.432 0.675 4.548 2.209 0.181 1.9 28.253 226.024
Iron (mg) 0.36 0.0 0.0 0.0 0.01 0.03 0.02 0.03 0.22 0.01 0.02 0.23 0.06 0.0 0.01 0.99 7.92
Magnesium (mg) 1.719 0.008 0.142 1.185 0.082 1.238 0.979 0.91 0.6 0.074 0.713 0.553 0.55 0.153 0.1 9.004 72.032
Phosphorus (mg) 8.438 0.0 1.704 0.0 0.499 3.589 2.136 1.972 0.565 0.024 1.238 2.55 0.684 0.331 0.2 23.929 191.432
Potassium (mg) 8.359 0.06 1.704 0.0 1.308 18.068 23.14 16.004 2.645 0.322 14.325 34.0 1.75 0.431 1.85 123.967 991.736
Sodium (mg) 0.156 290.685 40.896 4.74 0.055 0.495 7.12 0.303 0.115 0.017 41.775 41.65 0.2 3.547 2.8 434.555 3476.44
Zinc (mg) 0.05 0.0 0.01 0.01 0.0 0.02 0.01 0.02 0.02 0.0 0.01 0.01 0.01 0.0 0.0 0.18 1.44
Copper (mg) 0.011 0.0 0.0 0.012 0.001 0.005 0.004 0.002 0.002 0.0 0.007 0.009 0.002 0.0 0.005 0.058 0.464
Manganese (mg) 0.053 0.001 0.0 0.0 0.005 0.016 0.009 0.008 0.041 0.001 0.005 n/a 0.009 0.001 0.001 0.151 1.208
Selenium (mcg) 2.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.1 24.8
Vitamin A, IU (IU) 0.0 0.0 177.429 0.0 0.029 0.248 39.961 237.486 30.925 1.056 34.988 3.358 0.065 0.222 3.1 528.866 4230.928
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 47.684 381.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 0.0 1.958 11.908 1.545 0.053 1.763 0.213 0.004 0.013 0.15 66.169 529.352
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 0.016 0.124 24.03 123.18 n/a n/a 21.0 1.828 0.039 0.091 0.75 182.275 1458.2
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.0 0.0 0.02 0.12 n/a n/a 0.05 0.0 0.0 0.0 0.0 0.38 3.04
Vitamin D (IU) n/a n/a 3.976 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 626.588 0.0 0.0 0.0 0.0 626.588 5012.704
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.052 0.495 25.187 3.868 n/a n/a 0.0 2.04 0.0 0.056 2.9 36.005 288.04
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.3 9.7 0.2 0.0 0.6 0.6 0.0 0.0 0.2 12.6 100.8
Thiamin (mg) 0.062 0.0 0.001 0.0 0.001 0.006 0.002 0.004 0.0 0.0 0.0 0.003 0.0 0.001 0.001 0.08 0.64
Riboflavin (mg) 0.038 0.0 0.002 0.0 0.0 0.004 0.005 0.007 0.002 0.0 0.005 0.006 0.0 0.0 0.002 0.071 0.568
Niacin (mg) 0.461 0.0 0.003 0.0 0.002 0.015 0.028 0.074 0.01 0.0 0.054 0.03 0.004 0.002 0.003 0.685 5.48
Pantothenic acid (mg) 0.034 0.0 0.008 0.0 0.002 0.015 0.022 0.024 n/a n/a 0.002 n/a n/a 0.001 0.001 0.109 0.872
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.004 0.015 0.006 0.022 0.009 0.001 0.006 0.0 0.001 0.0 0.001 0.067 0.536
Folate (mcg) 14.297 0.0 0.213 0.0 0.01 2.351 3.204 3.489 0.9 0.104 0.375 0.34 0.013 0.022 0.45 25.767 206.136
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.8 0.0 1.3 0.0 0.1 0.8 0.5 0.4 n/a n/a 0.5 0.1 0.0 0.1 0.2 4.8 38.4
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.01 0.0 0.001 n/a 0.0 0.001 0.001 0.001 n/a n/a 0.001 n/a n/a 0.0 0.0 0.015 0.12
Threonine (g) 0.022 0.0 0.003 n/a 0.001 0.002 0.002 0.003 n/a n/a 0.002 n/a n/a 0.001 0.001 0.036 0.288
Isoleucine (g) 0.028 0.0 0.004 n/a 0.001 0.001 0.002 0.002 n/a n/a 0.002 n/a n/a 0.0 0.001 0.04 0.32
Leucine (g) 0.055 0.0 0.006 n/a 0.001 0.004 0.003 0.003 n/a n/a 0.003 n/a n/a 0.001 0.001 0.076 0.608
Lysine (g) 0.018 0.0 0.005 n/a 0.001 0.005 0.003 0.003 n/a n/a 0.003 n/a n/a 0.001 0.001 0.039 0.312
Methionine (g) 0.014 0.0 0.001 n/a 0.0 0.0 0.001 0.001 n/a n/a 0.001 n/a n/a 0.0 0.001 0.019 0.152
Cystine (g) 0.017 0.0 0.001 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.001 n/a n/a 0.0 0.0 0.021 0.168
Phenylalanine (g) 0.041 0.0 0.003 n/a 0.001 0.004 0.002 0.004 n/a n/a 0.002 n/a n/a 0.001 0.001 0.057 0.456
Tyrosine (g) 0.024 0.0 0.003 n/a 0.0 0.001 0.001 0.001 n/a n/a 0.002 n/a n/a 0.0 0.001 0.033 0.264
Valine (g) 0.033 0.0 0.004 n/a 0.001 0.002 0.003 0.002 n/a n/a 0.002 n/a n/a 0.001 0.001 0.049 0.392
Arginine (g) 0.033 0.0 0.002 n/a 0.002 0.012 0.002 0.003 n/a n/a 0.002 n/a n/a 0.001 0.001 0.058 0.464
Histidine (g) 0.018 0.0 0.001 n/a 0.0 0.001 0.001 0.002 n/a n/a 0.002 n/a n/a 0.0 0.001 0.026 0.208
Alanine (g) 0.026 0.0 0.002 n/a 0.0 0.002 0.002 0.002 n/a n/a 0.003 n/a n/a 0.001 0.001 0.04 0.32
Aspartic acid (g) 0.034 0.0 0.004 n/a 0.002 0.011 0.011 0.021 n/a n/a 0.013 n/a n/a 0.001 0.002 0.1 0.8
Glutamic acid (g) 0.272 0.0 0.013 n/a 0.003 0.032 0.008 0.016 n/a n/a 0.041 n/a n/a 0.002 0.002 0.389 3.112
Glycine (g) 0.029 0.0 0.001 n/a 0.001 0.004 0.002 0.002 n/a n/a 0.002 n/a n/a 0.001 0.002 0.043 0.344
Proline (g) 0.094 0.0 0.006 n/a 0.0 0.001 0.002 0.002 n/a n/a 0.002 n/a n/a 0.001 0.001 0.109 0.872
Serine (g) 0.041 0.0 0.004 n/a 0.001 0.002 0.002 0.004 n/a n/a 0.003 n/a n/a 0.001 0.001 0.057 0.456
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 3.647 0.0 0.0 0.005 0.004 0.002 0.011 0.002 0.002 0.0 0.003 0.001 0.0 3.69 29.52
Phytosterols (mg) n/a 0.0 n/a n/a n/a 1.856 0.534 n/a n/a 0.02 0.263 n/a 0.075 n/a n/a 2.747 21.976
Monounsaturated Fat (g) 0.007 0.0 1.492 0.0 0.0 0.001 0.003 0.0 0.008 0.001 0.002 0.0 0.02 0.008 0.0 1.543 12.344
Polyunsaturated (g) 0.032 0.0 0.216 0.0 0.001 0.002 0.007 0.005 0.011 0.001 0.005 0.0 0.005 0.003 0.0 0.288 2.304