Receta Roast Breadfruit and Saltfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	breadfruit 0.0g	tomatoes 112.84g	garlic 10.44g	chive 6.0g	onion 49.5g	coconut oil 27.2g	water 474.0g	pepper 2.1g	pepper 1.05g	salt 9.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.99	0.66	0.11	0.54	0.0	0.0	0.23	0.11	0.0	2.65	2.65
Total Fat (g)	n/a	0.23	0.05	0.01	0.05	27.2	0.0	0.07	0.03	0.0	27.64	27.64
Carbohydrates (g)	n/a	4.42	3.45	0.34	4.62	0.0	0.0	1.36	0.68	0.0	14.88	14.88
Ash (g)	n/a	0.56	0.16	0.04	0.17	0.0	0.47	0.09	0.05	8.98	10.53	10.53
Calories (kcal)	n/a	20.311	15.556	1.5	19.8	234.464	0.0	5.355	2.678	0.0	299.663	299.663
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.49	0.49
Glucose (dextrose) (g)	n/a	1.41	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	2.39	2.39
Fructose (g)	n/a	1.55	n/a	n/a	0.64	n/a	n/a	n/a	n/a	n/a	2.18	2.18
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	106.63	6.12	5.51	44.11	0.0	473.53	0.22	0.11	0.02	636.24	636.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.97	0.1	0.13	2.1	0.0	0.0	0.01	0.01	0.0	5.32	5.32
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.4	0.2	0.2	0.8	0.0	0.0	0.6	0.3	0.0	3.5	3.5
Calcium (mg)	n/a	11.284	18.896	3.66	11.385	0.0	14.22	9.177	4.589	2.16	75.371	75.371
Iron (mg)	n/a	0.3	0.18	0.12	0.1	0.01	0.0	0.61	0.3	0.03	1.65	1.65
Magnesium (mg)	n/a	12.412	2.61	1.2	4.95	0.0	4.74	4.074	2.037	0.09	32.113	32.113
Phosphorus (mg)	n/a	27.082	15.973	1.98	14.355	0.0	0.0	3.633	1.817	0.0	64.839	64.839
Potassium (mg)	n/a	267.431	41.864	15.6	72.27	0.0	0.0	26.439	13.22	0.72	437.544	437.544
Sodium (mg)	n/a	5.642	1.775	0.24	1.98	0.0	18.96	0.924	0.462	3488.22	3518.203	3518.203
Zinc (mg)	n/a	0.19	0.12	0.03	0.08	0.0	0.05	0.03	0.01	0.01	0.53	0.53
Copper (mg)	n/a	0.068	0.031	0.004	0.02	0.0	0.047	0.024	0.012	0.003	0.208	0.208
Manganese (mg)	n/a	0.124	0.174	0.008	0.064	0.0	0.0	0.118	0.059	0.009	0.557	0.557
Selenium (mcg)	n/a	0.0	1.5	0.0	0.2	0.0	0.0	0.1	0.0	0.0	1.9	1.9
Vitamin A, IU (IU)	n/a	939.957	0.94	240.0	0.99	0.0	0.0	6.279	3.14	0.0	1191.305	1191.305
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	47.393	0.0	12.0	0.0	0.0	0.0	0.315	0.158	0.0	59.865	59.865
Beta Carotene (mcg)	n/a	506.652	0.522	144.0	0.495	0.0	0.0	3.276	1.638	0.0	656.583	656.583
Vitamin E (mg)	n/a	0.61	0.01	0.01	0.01	0.02	0.0	0.02	0.01	0.0	0.69	0.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	2903.373	0.0	0.0	0.0	0.0	0.0	0.126	0.063	0.0	2903.562	2903.562
Lutein + zeaxanthin (mcg)	n/a	138.793	1.67	54.96	1.98	0.0	0.0	4.305	2.153	0.0	203.861	203.861
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.14	n/a	n/a	0.0	0.05	n/a	0.1	0.05	n/a	0.33	0.33
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	14.3	3.3	2.7	3.7	0.0	0.0	0.4	0.2	0.0	24.6	24.6
Thiamin (mg)	n/a	0.045	0.021	0.004	0.025	0.0	0.0	0.002	0.001	0.0	0.098	0.098
Riboflavin (mg)	n/a	0.023	0.011	0.008	0.015	0.0	0.0	0.005	0.003	0.0	0.065	0.065
Niacin (mg)	n/a	0.666	0.073	0.012	0.059	0.0	0.0	0.024	0.012	0.0	0.846	0.846
Pantothenic acid (mg)	n/a	0.102	0.063	0.004	0.059	0.0	0.0	n/a	n/a	0.0	0.227	0.227
Vitamin B-6 (mg)	n/a	0.09	0.129	0.004	0.059	0.0	0.0	0.007	0.004	0.0	0.293	0.293
Folate (mcg)	n/a	16.926	0.313	0.84	9.405	0.0	0.0	0.21	0.105	0.0	27.799	27.799
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	7.6	2.4	0.3	3.0	0.1	0.0	0.2	0.1	0.0	13.7	13.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.011	0.007	n/a	0.005	0.0	n/a	n/a	n/a	0.0	0.024	0.024
Threonine (g)	n/a	0.034	0.017	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.06	0.06
Isoleucine (g)	n/a	0.023	0.023	n/a	0.005	0.0	n/a	n/a	n/a	0.0	0.05	0.05
Leucine (g)	n/a	0.034	0.032	n/a	0.015	0.0	n/a	n/a	n/a	0.0	0.081	0.081
Lysine (g)	n/a	0.034	0.028	n/a	0.02	0.0	n/a	n/a	n/a	0.0	0.082	0.082
Methionine (g)	n/a	0.011	0.008	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.02
Cystine (g)	n/a	0.011	0.007	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.019	0.019
Phenylalanine (g)	n/a	0.079	0.019	n/a	0.015	0.0	n/a	n/a	n/a	0.0	0.113	0.113
Tyrosine (g)	n/a	0.011	0.008	n/a	0.005	0.0	n/a	n/a	n/a	0.0	0.025	0.025
Valine (g)	n/a	0.023	0.03	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.063	0.063
Arginine (g)	n/a	0.023	0.066	n/a	0.05	0.0	n/a	n/a	n/a	0.0	0.138	0.138
Histidine (g)	n/a	0.011	0.011	n/a	0.005	0.0	n/a	n/a	n/a	0.0	0.028	0.028
Alanine (g)	n/a	0.034	0.014	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.057	0.057
Aspartic acid (g)	n/a	0.158	0.051	n/a	0.045	0.0	n/a	n/a	n/a	0.0	0.254	0.254
Glutamic acid (g)	n/a	0.485	0.085	n/a	0.129	0.0	n/a	n/a	n/a	0.0	0.698	0.698
Glycine (g)	n/a	0.023	0.021	n/a	0.015	0.0	n/a	n/a	n/a	0.0	0.058	0.058
Proline (g)	n/a	0.023	0.01	n/a	0.005	0.0	n/a	n/a	n/a	0.0	0.038	0.038
Serine (g)	n/a	0.034	0.02	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.064	0.064
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.034	0.009	0.001	0.02	23.528	0.0	0.021	0.01	0.0	23.623	23.623
Phytosterols (mg)	n/a	7.899	n/a	n/a	7.425	23.392	n/a	1.932	0.966	0.0	41.614	41.614
Monounsaturated Fat (g)	n/a	0.034	0.001	0.001	0.005	1.578	0.0	0.021	0.011	0.0	1.65	1.65
Polyunsaturated (g)	n/a	0.09	0.026	0.002	0.01	0.49	0.0	0.024	0.012	0.0	0.654	0.654