Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med butternut squash
3 x tbspfresh coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		olive oil
6.75g 		onion
24.75g 		garlic garlic
1.31g 		coriander
0.9g 		chicken stock
187.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.27 0.08 0.11 1.88 2.34 9.36
Total Fat (g) n/a 6.75 0.02 0.01 0.16 0.19 7.13 28.52
Carbohydrates (g) n/a 0.0 2.31 0.43 0.49 0.75 3.99 15.96
Ash (g) n/a 0.0 0.09 0.02 0.05 1.31 1.47 5.88
Calories (kcal) n/a 59.67 9.9 1.944 2.682 13.125 87.321 349.284
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 22.05 0.76 0.08 183.38 206.27 825.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.01 n/a 0.0 1.06 4.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.4 0.8 1.6 6.4
Calcium (mg) n/a 0.068 5.693 2.362 6.381 11.25 25.753 103.012
Iron (mg) n/a 0.04 0.05 0.02 0.15 0.38 0.63 2.52
Magnesium (mg) n/a 0.0 2.475 0.326 2.97 1.875 7.646 30.584
Phosphorus (mg) n/a 0.0 7.178 1.997 3.681 24.375 37.23 148.92
Potassium (mg) n/a 0.068 36.135 5.233 11.403 150.0 202.839 811.356
Sodium (mg) n/a 0.135 0.99 0.222 0.315 296.25 297.912 1191.648
Zinc (mg) n/a 0.0 0.04 0.02 0.04 0.13 0.23 0.92
Copper (mg) n/a 0.0 0.01 0.004 0.009 0.056 0.079 0.316
Manganese (mg) n/a 0.0 0.032 0.022 0.017 0.094 0.165 0.66
Selenium (mcg) n/a 0.0 0.1 0.2 0.2 0.0 0.5 2.0
Vitamin A, IU (IU) n/a 0.0 0.495 0.117 0.0 0.0 0.612 2.448
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.248 0.065 n/a 0.0 0.313 1.252
Vitamin E (mg) n/a 0.97 0.0 0.0 n/a 0.0 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.209 n/a 0.0 1.199 4.796
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.8 0.4 0.2 13.1 15.6 62.4
Thiamin (mg) n/a 0.0 0.012 0.003 0.002 0.0 0.017 0.068
Riboflavin (mg) n/a 0.0 0.007 0.001 0.003 0.019 0.03 0.12
Niacin (mg) n/a 0.0 0.03 0.009 0.019 0.956 1.014 4.056
Pantothenic acid (mg) n/a 0.0 0.03 0.008 n/a 0.019 0.056 0.224
Vitamin B-6 (mg) n/a 0.0 0.03 0.016 n/a 0.019 0.065 0.26
Folate (mcg) n/a 0.0 4.703 0.039 0.0 0.0 4.742 18.968
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) n/a 0.0 1.5 0.3 n/a n/a 1.8 7.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 n/a n/a 0.003 0.012
Threonine (g) n/a 0.0 0.005 0.002 n/a n/a 0.007 0.028
Isoleucine (g) n/a 0.0 0.002 0.003 n/a n/a 0.005 0.02
Leucine (g) n/a 0.0 0.007 0.004 n/a n/a 0.011 0.044
Lysine (g) n/a 0.0 0.01 0.004 n/a n/a 0.013 0.052
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a 0.001 0.004
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.0 0.007 0.002 n/a n/a 0.01 0.04
Tyrosine (g) n/a 0.0 0.002 0.001 n/a n/a 0.004 0.016
Valine (g) n/a 0.0 0.005 0.004 n/a n/a 0.009 0.036
Arginine (g) n/a 0.0 0.025 0.008 n/a n/a 0.033 0.132
Histidine (g) n/a 0.0 0.002 0.001 n/a n/a 0.004 0.016
Alanine (g) n/a 0.0 0.005 0.002 n/a n/a 0.007 0.028
Aspartic acid (g) n/a 0.0 0.022 0.006 n/a n/a 0.029 0.116
Glutamic acid (g) n/a 0.0 0.064 0.011 n/a n/a 0.075 0.3
Glycine (g) n/a 0.0 0.007 0.003 n/a n/a 0.01 0.04
Proline (g) n/a 0.0 0.002 0.001 n/a n/a 0.004 0.016
Serine (g) n/a 0.0 0.005 0.002 n/a n/a 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.01 0.001 0.009 0.056 1.008 4.032
Phytosterols (mg) n/a 14.918 3.713 n/a 0.414 n/a 19.044 76.176
Monounsaturated Fat (g) n/a 4.925 0.002 0.0 0.122 0.094 5.143 20.572
Polyunsaturated (g) n/a 0.71 0.005 0.003 0.016 0.038 0.772 3.088