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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x butternut squash cut into wedges and deseeded
4 x bay leaves
    sea salt and black pepper
    extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		onions
62.16g 		garlic
3.92g 		thyme
2.7g 		pepper
0.0g 		sea salt
0.0g 		virgin olive oil
0.0g 		chicken stock
375.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.25 0.25 n/a n/a n/a 3.75 4.74 18.96
Total Fat (g) n/a 0.05 0.02 0.2 n/a n/a n/a 0.38 0.64 2.56
Carbohydrates (g) n/a 4.69 1.29 1.73 n/a n/a n/a 1.5 9.21 36.84
Ash (g) n/a 0.21 0.06 0.32 n/a n/a n/a 2.63 3.21 12.84
Calories (kcal) n/a 19.891 5.833 7.452 n/a n/a n/a 26.25 59.427 237.708
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a 1.4 n/a n/a n/a n/a n/a n/a 1.4 5.6
Fructose (g) n/a 1.26 n/a n/a n/a n/a n/a n/a 1.26 5.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 56.71 2.29 0.21 n/a n/a n/a 366.75 425.97 1703.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 3.12 0.04 0.05 n/a n/a n/a 0.0 3.21 12.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.1 1.0 n/a n/a n/a 1.5 3.1 12.4
Calcium (mg) n/a 12.432 7.086 51.03 n/a n/a n/a 22.5 93.048 372.192
Iron (mg) n/a 0.16 0.07 3.34 n/a n/a n/a 0.75 4.32 17.28
Magnesium (mg) n/a 5.594 0.979 5.94 n/a n/a n/a 3.75 16.263 65.052
Phosphorus (mg) n/a 16.783 5.99 5.427 n/a n/a n/a 48.75 76.95 307.8
Potassium (mg) n/a 73.97 15.699 21.978 n/a n/a n/a 300.0 411.648 1646.592
Sodium (mg) n/a 4.973 0.666 1.485 n/a n/a n/a 592.5 599.623 2398.492
Zinc (mg) n/a 0.08 0.05 0.17 n/a n/a n/a 0.26 0.56 2.24
Copper (mg) n/a 0.037 0.012 0.023 n/a n/a n/a 0.113 0.185 0.74
Manganese (mg) n/a 0.05 0.065 0.212 n/a n/a n/a 0.188 0.515 2.06
Selenium (mcg) n/a 0.3 0.6 0.1 n/a n/a n/a 0.0 1.0 4.0
Vitamin A, IU (IU) n/a 0.622 0.352 102.6 n/a n/a n/a 0.0 103.574 414.296
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 5.13 n/a n/a n/a 0.0 5.13 20.52
Beta Carotene (mcg) n/a 0.622 0.196 61.128 n/a n/a n/a 0.0 61.945 247.78
Vitamin E (mg) n/a 0.01 0.0 0.2 n/a n/a n/a 0.0 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.73 0.626 23.274 n/a n/a n/a 0.0 27.63 110.52
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.0 1.2 1.4 n/a n/a n/a 26.3 31.8 127.2
Thiamin (mg) n/a 0.025 0.008 0.014 n/a n/a n/a 0.0 0.046 0.184
Riboflavin (mg) n/a 0.012 0.004 0.011 n/a n/a n/a 0.038 0.065 0.26
Niacin (mg) n/a 0.081 0.027 0.133 n/a n/a n/a 1.913 2.154 8.616
Pantothenic acid (mg) n/a 0.062 0.023 n/a n/a n/a n/a 0.038 0.123 0.492
Vitamin B-6 (mg) n/a 0.081 0.049 0.015 n/a n/a n/a 0.038 0.182 0.728
Folate (mcg) n/a 14.297 0.117 7.398 n/a n/a n/a 0.0 21.812 87.248
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.15 0.15 0.6
Choline (mg) n/a 3.4 0.9 1.2 n/a n/a n/a n/a 5.5 22.0
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.003 0.005 n/a n/a n/a n/a 0.014 0.056
Threonine (g) n/a 0.012 0.006 0.007 n/a n/a n/a n/a 0.025 0.1
Isoleucine (g) n/a 0.006 0.009 0.013 n/a n/a n/a n/a 0.028 0.112
Leucine (g) n/a 0.019 0.012 0.012 n/a n/a n/a n/a 0.042 0.168
Lysine (g) n/a 0.019 0.011 0.006 n/a n/a n/a n/a 0.035 0.14
Methionine (g) n/a 0.006 0.003 n/a n/a n/a n/a n/a 0.009 0.036
Cystine (g) n/a 0.006 0.003 n/a n/a n/a n/a n/a 0.009 0.036
Phenylalanine (g) n/a 0.012 0.007 n/a n/a n/a n/a n/a 0.019 0.076
Tyrosine (g) n/a 0.006 0.003 n/a n/a n/a n/a n/a 0.009 0.036
Valine (g) n/a 0.012 0.011 0.014 n/a n/a n/a n/a 0.037 0.148
Arginine (g) n/a 0.068 0.025 n/a n/a n/a n/a n/a 0.093 0.372
Histidine (g) n/a 0.006 0.004 n/a n/a n/a n/a n/a 0.011 0.044
Alanine (g) n/a 0.012 0.005 n/a n/a n/a n/a n/a 0.018 0.072
Aspartic acid (g) n/a 0.044 0.019 n/a n/a n/a n/a n/a 0.063 0.252
Glutamic acid (g) n/a 0.112 0.032 n/a n/a n/a n/a n/a 0.144 0.576
Glycine (g) n/a 0.012 0.008 n/a n/a n/a n/a n/a 0.02 0.08
Proline (g) n/a 0.012 0.004 n/a n/a n/a n/a n/a 0.016 0.064
Serine (g) n/a 0.012 0.007 n/a n/a n/a n/a n/a 0.02 0.08
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.004 0.074 n/a n/a n/a 0.113 0.19 0.76
Phytosterols (mg) n/a n/a n/a 4.401 n/a n/a n/a n/a 4.401 17.604
Monounsaturated Fat (g) n/a n/a 0.0 0.013 n/a n/a n/a 0.188 0.201 0.804
Polyunsaturated (g) n/a n/a 0.01 0.032 n/a n/a n/a 0.075 0.117 0.468