Receta Roast Caribou - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		caribou roast
302.39g 		vinegar
20.0g 		garlics
0.87g 		salt
6.0g 		flour
2.61g 		oil
4.53g 		garlics
0.87g 		sugar
2.29g 		mustard
0.83g 		worcestershire sauce
2.83g 		vinegar
2.5g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 90.02 0.0 0.06 0.0 0.27 0.0 0.06 0.0 0.04 0.0 0.0 0.25 90.69 544.14
Total Fat (g) 13.37 0.0 0.0 0.0 0.03 4.53 0.0 0.0 0.03 0.0 0.0 0.04 18.01 108.06
Carbohydrates (g) 0.0 0.19 0.29 0.0 1.99 0.0 0.29 2.25 0.04 0.55 0.02 1.27 6.88 41.28
Ash (g) 4.54 n/a 0.01 5.99 0.01 0.0 0.01 0.01 0.03 0.06 n/a 0.26 10.92 65.52
Calories (kcal) 504.997 4.2 1.296 0.0 9.482 40.075 1.296 8.708 0.558 2.21 0.525 5.383 578.731 3472.386
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 2.17 0.0 n/a n/a 0.0 2.17 13.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.35 0.38 2.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.4 0.43 2.58
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 188.78 18.76 0.51 0.01 0.31 0.0 0.51 0.03 0.69 2.23 2.35 29.86 244.03 1464.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.0 0.01 0.0 0.01 2.22 0.01 0.28 0.01 0.75 3.38 20.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 3.0
Calcium (mg) 66.527 1.4 1.575 1.44 0.391 0.0 1.575 1.902 0.483 3.032 0.175 9.817 88.315 529.89
Iron (mg) 18.66 0.04 0.01 0.02 0.12 0.0 0.01 0.02 0.01 0.15 0.01 0.31 19.36 116.16
Magnesium (mg) 81.646 1.0 0.218 0.06 0.573 0.0 0.218 0.206 0.408 0.368 0.125 3.483 88.306 529.836
Phosphorus (mg) 704.576 1.6 1.331 0.0 2.813 0.0 1.331 0.092 0.883 1.7 0.2 6.017 720.544 4323.264
Potassium (mg) 937.419 14.6 3.489 0.48 2.787 0.0 3.489 3.048 1.15 22.667 1.825 59.533 1050.487 6302.922
Sodium (mg) 181.436 1.0 0.148 2325.48 0.052 0.0 0.148 0.642 9.458 27.767 0.125 45.283 2591.539 15549.234
Zinc (mg) 15.91 0.01 0.01 0.01 0.02 0.0 0.01 0.0 0.01 0.01 0.0 0.04 16.02 96.12
Copper (mg) 0.786 0.002 0.003 0.002 0.004 0.0 0.003 0.001 0.001 0.006 0.0 0.022 0.829 4.974
Manganese (mg) 0.272 n/a 0.015 0.006 0.018 n/a 0.015 0.001 0.004 n/a n/a 0.025 0.355 2.13
Selenium (mcg) 41.1 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.3 0.0 0.0 0.0 42.6 255.6
Vitamin A, IU (IU) 0.0 n/a 0.078 0.0 0.0 0.0 0.078 0.0 0.592 2.238 n/a 37.05 40.037 240.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.142 0.0 1.9 2.075 12.45
Beta Carotene (mcg) 0.0 0.0 0.044 0.0 0.0 0.0 0.044 0.0 0.242 1.218 0.0 22.167 23.714 142.284
Vitamin E (mg) 1.21 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.22 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.0 0.469 0.0 0.139 0.0 0.15 1.36 0.0 27.233 29.491 176.946
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.02 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.1 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 2.9 12.9 77.4
Thiamin (mg) 0.756 0.0 0.002 0.0 0.021 0.0 0.002 0.0 0.003 0.002 0.0 0.016 0.801 4.806
Riboflavin (mg) 2.722 0.0 0.001 0.0 0.013 0.0 0.001 0.0 0.0 0.004 0.0 0.019 2.759 16.554
Niacin (mg) 17.509 0.0 0.006 0.0 0.154 0.0 0.006 0.003 0.004 0.02 0.0 0.225 17.926 107.556
Pantothenic acid (mg) 8.104 n/a 0.005 0.0 0.011 0.0 0.005 0.003 0.003 n/a n/a 0.038 8.17 49.02
Vitamin B-6 (mg) 0.968 0.0 0.011 0.0 0.001 0.0 0.011 0.001 0.001 0.0 0.0 0.035 1.027 6.162
Folate (mcg) 15.12 0.0 0.026 0.0 4.767 0.0 0.026 0.023 0.058 0.227 0.0 2.533 22.78 136.68
Vitamin B-12 (mcg) 20.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.08 120.48
Choline (mg) 370.7 0.0 0.2 0.0 0.3 n/a 0.2 0.1 0.2 0.1 0.0 2.2 373.9 2243.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 1.391 n/a 0.001 0.0 0.003 0.0 0.001 n/a 0.0 n/a n/a 0.003 1.399 8.394
Threonine (g) 3.84 n/a 0.001 0.0 0.007 0.0 0.001 n/a 0.001 n/a n/a 0.013 3.865 23.19
Isoleucine (g) 4.082 n/a 0.002 0.0 0.009 0.0 0.002 n/a 0.001 n/a n/a 0.006 4.103 24.618
Leucine (g) 7.439 n/a 0.003 0.0 0.018 0.0 0.003 n/a 0.003 n/a n/a 0.01 7.475 44.85
Lysine (g) 8.165 n/a 0.002 0.0 0.006 0.0 0.002 n/a 0.002 n/a n/a 0.01 8.187 49.122
Methionine (g) 2.026 n/a 0.001 0.0 0.005 0.0 0.001 n/a 0.001 n/a n/a 0.003 2.036 12.216
Cystine (g) 0.635 n/a 0.001 0.0 0.006 0.0 0.001 n/a 0.001 n/a n/a 0.003 0.646 3.876
Phenylalanine (g) 3.992 n/a 0.002 0.0 0.014 0.0 0.002 n/a 0.001 n/a n/a 0.01 4.019 24.114
Tyrosine (g) 2.963 n/a 0.001 0.0 0.008 0.0 0.001 n/a 0.001 n/a n/a 0.006 2.98 17.88
Valine (g) 4.234 n/a 0.003 0.0 0.011 0.0 0.003 n/a 0.002 n/a n/a 0.006 4.257 25.542
Arginine (g) 5.352 n/a 0.005 0.0 0.011 0.0 0.005 n/a 0.002 n/a n/a 0.006 5.383 32.298
Histidine (g) 3.568 n/a 0.001 0.0 0.006 0.0 0.001 n/a 0.001 n/a n/a 0.006 3.583 21.498
Alanine (g) 4.808 n/a 0.001 0.0 0.009 0.0 0.001 n/a 0.001 n/a n/a 0.01 4.83 28.98
Aspartic acid (g) 7.953 n/a 0.004 0.0 0.011 0.0 0.004 n/a 0.003 n/a n/a 0.051 8.027 48.162
Glutamic acid (g) 14.122 n/a 0.007 0.0 0.091 0.0 0.007 n/a 0.006 n/a n/a 0.152 14.385 86.31
Glycine (g) 3.78 n/a 0.002 0.0 0.01 0.0 0.002 n/a 0.002 n/a n/a 0.006 3.801 22.806
Proline (g) 2.812 n/a 0.001 0.0 0.031 0.0 0.001 n/a 0.003 n/a n/a 0.006 2.855 17.13
Serine (g) 3.175 n/a 0.002 0.0 0.014 0.0 0.002 n/a 0.002 n/a n/a 0.01 3.203 19.218
Cholesterol (mg) 329.609 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 329.609 1977.654
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a 0.0 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 5.141 0.0 0.001 0.0 0.004 0.337 0.001 0.0 0.002 0.0 0.0 0.006 5.492 32.952
Phytosterols (mg) n/a n/a n/a 0.0 n/a 11.333 n/a n/a n/a n/a n/a n/a 11.333 67.998
Monounsaturated Fat (g) 4.022 0.0 0.0 0.0 0.002 1.03 0.0 0.0 0.022 0.0 0.0 0.006 5.083 30.498
Polyunsaturated (g) 1.875 0.0 0.002 0.0 0.011 2.953 0.002 0.0 0.008 0.0 0.0 0.016 4.867 29.202