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Receta Roast Carrot And Beet Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pcs
2 c. defatted chicken broth
    or possibly chunky harvest relish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		carrots
65.15g 		leafy
0.62g 		onion
24.86g 		ginger
0.82g 		butter
1.89g 		sugar
5.5g 		mace
0.17g 		apple juice
6.2g 		garlic
0.52g 		water
94.8g 		beets
30.39g 		chervil
0.06g 		chicken bouillon
96.0g 		half
6.0g 		butter
2.84g 		apple
14.06g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.03 0.2 0.01 0.02 0.01 0.01 0.01 0.03 0.0 0.49 0.01 1.94 0.18 0.02 0.04 3.6 18.0
Total Fat (g) 0.16 0.0 0.02 0.01 1.53 0.0 0.06 0.01 0.0 0.0 0.05 0.0 0.55 0.69 2.3 0.02 5.4 27.0
Carbohydrates (g) 6.24 0.03 1.88 0.15 0.0 5.39 0.09 0.7 0.17 0.0 2.91 0.03 0.36 0.26 0.0 1.94 20.15 100.75
Ash (g) 0.63 0.01 0.08 0.01 0.0 0.02 0.0 0.01 0.01 0.09 0.33 0.01 n/a 0.04 0.06 0.03 1.34 6.7
Calories (kcal) 26.711 0.181 7.956 0.655 13.566 20.9 0.808 2.852 0.778 0.0 13.068 0.142 15.36 7.8 20.363 7.313 138.452 692.26
Starch (g) 0.93 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.94 4.7
Sucrose (g) 2.34 n/a 0.18 n/a n/a 5.2 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.29 8.09 40.45
Glucose (dextrose) (g) 0.38 n/a 0.56 n/a n/a 0.07 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.34 1.53 7.65
Fructose (g) 0.36 n/a 0.5 n/a n/a 0.06 n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 0.83 2.11 10.55
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.52 0.56 22.69 0.65 0.34 0.07 0.01 5.47 0.31 94.71 26.62 0.0 92.11 4.83 0.45 12.03 318.37 1591.85
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.09 n/a 1.25 0.01 0.0 5.34 n/a 0.6 0.01 0.0 2.05 n/a 0.28 0.01 0.0 1.46 14.09 70.45
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 3.3 16.5
Calcium (mg) 21.499 0.393 4.973 0.131 0.454 4.565 0.428 0.496 0.945 2.844 4.863 0.808 3.84 6.3 0.682 0.844 54.064 270.32
Iron (mg) 0.2 0.01 0.06 0.0 0.0 0.04 0.02 0.01 0.01 0.0 0.24 0.02 0.2 0.0 0.0 0.02 0.84 4.2
Magnesium (mg) 7.818 0.268 2.238 0.352 0.038 0.495 0.277 0.31 0.131 0.948 6.99 0.078 0.96 0.6 0.057 0.703 22.262 111.31
Phosphorus (mg) 22.802 0.056 6.713 0.278 0.454 0.22 0.187 0.434 0.799 0.0 12.156 0.27 28.8 5.7 0.682 1.547 81.098 405.49
Potassium (mg) 208.474 2.839 29.588 3.396 0.454 7.315 0.787 6.262 2.093 0.0 98.771 2.844 82.56 7.8 0.682 15.048 468.914 2344.57
Sodium (mg) 44.952 0.044 1.989 0.106 0.208 1.54 0.136 0.248 0.089 3.792 23.705 0.05 305.28 2.46 16.358 0.141 401.098 2005.49
Zinc (mg) 0.16 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.11 0.01 0.1 0.03 0.0 0.01 0.46 2.3
Copper (mg) 0.033 0.001 0.015 0.002 0.0 0.003 0.004 0.001 0.002 0.009 0.024 0.0 0.048 0.001 0.0 0.004 0.147 0.735
Manganese (mg) 0.091 0.003 0.02 0.002 0.0 0.003 0.003 0.004 0.009 0.0 0.1 0.001 n/a 0.0 0.0 0.006 0.242 1.21
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.7 3.5
Vitamin A, IU (IU) 10883.625 4.443 0.249 0.0 47.281 0.0 1.36 0.062 0.047 0.0 10.029 3.51 n/a 21.24 70.972 7.594 11050.411 55252.055
Retinol (mcg) 0.0 0.0 n/a 0.0 12.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 19.056 0.0 37.452 187.26
Vitamin A, RAE (mcg_RAE) 543.986 0.225 0.0 0.0 12.941 0.0 0.068 0.0 0.0 0.0 0.608 0.176 0.0 5.82 19.426 0.422 583.671 2918.355
Beta Carotene (mcg) 5397.512 n/a 0.249 0.0 2.989 0.0 n/a 0.0 0.026 0.0 6.078 n/a 0.0 1.32 4.487 3.797 5416.458 27082.29
Vitamin E (mg) 0.43 n/a 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.02 0.07 0.03 0.62 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.59 n/a 1.59 7.95
Lycopene (mcg) 0.651 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.651 3.255
Lutein + zeaxanthin (mcg) 166.779 n/a 1.492 0.0 0.0 0.0 n/a 0.992 0.084 0.0 0.0 n/a 0.0 0.0 0.0 4.078 173.425 867.125
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.2 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.5 0.0 0.0 0.1 0.0 0.6 7.8 39.0
Thiamin (mg) 0.046 0.002 0.01 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.009 0.0 0.0 0.002 0.0 0.003 0.076 0.38
Riboflavin (mg) 0.039 0.001 0.005 0.0 0.001 0.0 0.001 0.001 0.001 0.0 0.012 0.0 0.029 0.009 0.001 0.004 0.104 0.52
Niacin (mg) 0.638 0.007 0.032 0.006 0.001 0.006 0.002 0.004 0.004 0.0 0.1 0.003 1.315 0.005 0.001 0.013 2.138 10.69
Pantothenic acid (mg) 0.176 0.0 0.025 0.002 0.002 0.007 n/a 0.003 0.003 0.0 0.049 n/a n/a 0.017 0.003 0.008 0.296 1.48
Vitamin B-6 (mg) 0.091 0.001 0.032 0.001 0.0 0.002 0.0 0.001 0.006 0.0 0.021 0.001 0.01 0.002 0.0 0.006 0.176 0.88
Folate (mcg) 12.378 0.63 5.719 0.09 0.057 0.055 0.129 0.0 0.016 0.0 33.126 0.164 1.92 0.18 0.085 0.422 54.972 274.86
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.02 0.0 0.0 0.12 0.6
Choline (mg) 5.7 n/a 1.4 0.2 0.4 0.1 n/a 0.1 0.1 0.0 1.8 n/a 4.5 1.1 0.5 0.5 16.5 82.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.002 0.0 0.0 0.018 0.09
Threonine (g) 0.124 n/a 0.005 0.0 0.001 n/a n/a n/a 0.001 n/a 0.015 n/a n/a 0.008 0.001 0.001 0.156 0.78
Isoleucine (g) 0.052 n/a 0.002 0.0 0.001 n/a n/a n/a 0.001 n/a 0.015 n/a n/a 0.011 0.001 0.001 0.086 0.43
Leucine (g) 0.065 n/a 0.007 0.001 0.002 n/a n/a n/a 0.002 n/a 0.021 n/a n/a 0.017 0.002 0.001 0.119 0.595
Lysine (g) 0.065 n/a 0.007 0.0 0.001 n/a n/a n/a 0.001 n/a 0.018 n/a n/a 0.014 0.002 0.001 0.112 0.56
Methionine (g) 0.013 n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.004 0.001 0.0 0.027 0.135
Cystine (g) 0.052 n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.002 0.0 0.0 0.063 0.315
Phenylalanine (g) 0.039 n/a 0.005 0.0 0.001 n/a n/a n/a 0.001 n/a 0.015 n/a n/a 0.008 0.001 0.001 0.072 0.36
Tyrosine (g) 0.026 n/a 0.002 0.0 0.001 n/a n/a n/a 0.0 n/a 0.012 n/a n/a 0.008 0.001 0.0 0.052 0.26
Valine (g) 0.046 n/a 0.005 0.001 0.001 n/a n/a n/a 0.002 n/a 0.018 n/a n/a 0.012 0.002 0.001 0.087 0.435
Arginine (g) 0.059 n/a 0.027 0.0 0.001 n/a n/a n/a 0.003 n/a 0.012 n/a n/a 0.007 0.001 0.001 0.111 0.555
Histidine (g) 0.026 n/a 0.002 0.0 0.0 n/a n/a n/a 0.001 n/a 0.006 n/a n/a 0.005 0.001 0.001 0.043 0.215
Alanine (g) 0.072 n/a 0.005 0.0 0.001 n/a n/a n/a 0.001 n/a 0.018 n/a n/a 0.006 0.001 0.001 0.105 0.525
Aspartic acid (g) 0.124 n/a 0.017 0.002 0.001 n/a n/a n/a 0.003 n/a 0.036 n/a n/a 0.014 0.002 0.01 0.208 1.04
Glutamic acid (g) 0.241 n/a 0.045 0.001 0.003 n/a n/a n/a 0.004 n/a 0.131 n/a n/a 0.037 0.005 0.004 0.472 2.36
Glycine (g) 0.033 n/a 0.005 0.0 0.0 n/a n/a n/a 0.001 n/a 0.009 n/a n/a 0.004 0.001 0.001 0.054 0.27
Proline (g) 0.033 n/a 0.005 0.0 0.002 n/a n/a n/a 0.001 n/a 0.012 n/a n/a 0.017 0.002 0.001 0.073 0.365
Serine (g) 0.033 n/a 0.005 0.0 0.001 n/a n/a n/a 0.001 n/a 0.018 n/a n/a 0.01 0.001 0.001 0.071 0.355
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.22 6.106 0.0 12.394 61.97
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 n/a 0.002 0.972 0.0 0.016 0.001 0.0 0.0 0.009 0.0 0.154 0.43 1.459 0.004 3.073 15.365
Phytosterols (mg) n/a n/a n/a 0.123 n/a n/a 0.124 n/a n/a n/a 7.598 n/a n/a n/a n/a 1.688 9.532 47.66
Monounsaturated Fat (g) 0.007 0.0 n/a 0.001 0.398 0.0 0.019 0.001 0.0 0.0 0.009 0.001 0.23 0.199 0.597 0.001 1.463 7.315
Polyunsaturated (g) 0.078 0.001 n/a 0.001 0.058 0.0 0.007 0.002 0.001 0.0 0.018 0.001 0.106 0.026 0.086 0.007 0.393 1.965