Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roast Carrot & Chestnut Soup with Croutons seves 6 Click here for a printable recipe
3 thick slices of rustic bread, crusts removed and cut into 3/4-inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		carrots
48.06g 		chestnuts
118.3g 		kosher salt
0.1g 		olive oil
4.5g 		chicken stock
236.59g 		pepper
0.03g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.45 1.93 0.0 0.0 2.37 0.0 0.15 5.27 21.08
Total Fat (g) 0.03 0.12 1.48 0.0 4.5 0.24 0.0 2.78 9.14 36.56
Carbohydrates (g) 3.15 4.6 52.25 0.0 0.0 0.95 0.02 0.21 61.18 244.72
Ash (g) 0.12 0.47 1.14 0.1 0.0 1.66 0.0 0.03 3.51 14.04
Calories (kcal) 13.5 19.705 231.858 0.0 39.78 16.561 0.064 25.875 347.343 1389.372
Starch (g) 0.0 0.69 n/a n/a n/a n/a n/a n/a 0.69 2.76
Sucrose (g) 0.33 1.73 n/a n/a n/a n/a n/a n/a 2.06 8.24
Glucose (dextrose) (g) 0.66 0.28 n/a n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) 0.44 0.26 n/a n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 42.43 61.51 0.0 0.0 231.38 0.0 4.33 369.73 1478.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 2.28 n/a 0.0 0.0 0.0 0.0 0.01 3.72 14.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.3 n/a 0.0 0.0 0.9 0.0 0.0 2.9 11.6
Calcium (mg) 7.763 15.86 22.476 0.024 0.045 14.195 0.109 4.875 65.347 261.388
Iron (mg) 0.07 0.14 1.11 0.0 0.03 0.47 0.01 0.0 1.84 7.36
Magnesium (mg) 3.375 5.767 35.489 0.001 0.0 2.366 0.049 0.525 47.571 190.284
Phosphorus (mg) 9.788 16.821 44.952 0.0 0.0 30.756 0.043 4.65 107.01 428.04
Potassium (mg) 49.275 153.792 572.548 0.008 0.045 189.27 0.315 5.625 970.878 3883.512
Sodium (mg) 1.35 33.161 2.366 38.758 0.09 373.808 0.011 2.85 452.395 1809.58
Zinc (mg) 0.06 0.12 0.58 0.0 0.0 0.17 0.0 0.02 0.94 3.76
Copper (mg) 0.014 0.024 0.497 0.0 0.0 0.071 0.0 0.001 0.606 2.424
Manganese (mg) 0.044 0.067 0.402 0.0 0.0 0.118 0.001 0.0 0.633 2.532
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.675 8028.904 30.757 0.0 0.0 0.0 0.075 110.25 8170.66 32682.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.375 30.375 121.5
Vitamin A, RAE (mcg_RAE) 0.0 401.301 1.183 0.0 0.0 0.0 0.004 30.825 433.313 1733.252
Beta Carotene (mcg) 0.338 3981.771 n/a 0.0 0.0 0.0 0.039 5.4 3987.548 15950.192
Vitamin E (mg) 0.01 0.32 n/a 0.0 0.65 0.0 0.0 0.08 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.9 3.9 15.6
Lycopene (mcg) 0.0 0.481 n/a 0.0 0.0 0.0 0.002 0.0 0.482 1.928
Lutein + zeaxanthin (mcg) 1.35 123.034 n/a 0.0 0.0 0.0 0.051 0.0 124.435 497.74
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 2.8 47.6 0.0 0.0 16.6 0.0 0.0 69.5 278.0
Thiamin (mg) 0.017 0.034 0.166 0.0 0.0 0.0 0.0 0.002 0.218 0.872
Riboflavin (mg) 0.01 0.029 0.024 0.0 0.0 0.024 0.0 0.008 0.095 0.38
Niacin (mg) 0.041 0.471 1.301 0.0 0.0 1.207 0.0 0.003 3.023 12.092
Pantothenic acid (mg) 0.041 0.13 0.568 0.0 0.0 0.024 n/a 0.02 0.781 3.124
Vitamin B-6 (mg) 0.041 0.067 0.414 0.0 0.0 0.024 0.0 0.002 0.548 2.192
Folate (mcg) 6.413 9.131 68.611 0.0 0.0 0.0 0.003 0.3 84.458 337.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.01 0.11 0.44
Choline (mg) 2.1 4.2 n/a 0.0 0.0 n/a 0.0 1.3 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.024 0.0 0.0 n/a n/a 0.002 0.034 0.136
Threonine (g) 0.007 0.091 0.071 0.0 0.0 n/a n/a 0.007 0.176 0.704
Isoleucine (g) 0.003 0.038 0.071 0.0 0.0 n/a n/a 0.009 0.122 0.488
Leucine (g) 0.01 0.048 0.118 0.0 0.0 n/a n/a 0.015 0.191 0.764
Lysine (g) 0.014 0.048 0.118 0.0 0.0 n/a n/a 0.012 0.192 0.768
Methionine (g) 0.0 0.01 0.047 0.0 0.0 n/a n/a 0.004 0.061 0.244
Cystine (g) 0.0 0.038 0.059 0.0 0.0 n/a n/a 0.002 0.099 0.396
Phenylalanine (g) 0.01 0.029 0.083 0.0 0.0 n/a n/a 0.008 0.129 0.516
Tyrosine (g) 0.003 0.019 0.059 0.0 0.0 n/a n/a 0.008 0.089 0.356
Valine (g) 0.007 0.034 0.106 0.0 0.0 n/a n/a 0.011 0.157 0.628
Arginine (g) 0.034 0.043 0.142 0.0 0.0 n/a n/a 0.005 0.224 0.896
Histidine (g) 0.003 0.019 0.059 0.0 0.0 n/a n/a 0.005 0.086 0.344
Alanine (g) 0.007 0.053 0.13 0.0 0.0 n/a n/a 0.005 0.195 0.78
Aspartic acid (g) 0.03 0.091 0.331 0.0 0.0 n/a n/a 0.012 0.465 1.86
Glutamic acid (g) 0.088 0.178 0.248 0.0 0.0 n/a n/a 0.032 0.546 2.184
Glycine (g) 0.01 0.024 0.095 0.0 0.0 n/a n/a 0.003 0.132 0.528
Proline (g) 0.003 0.024 0.106 0.0 0.0 n/a n/a 0.015 0.149 0.596
Serine (g) 0.007 0.024 0.095 0.0 0.0 n/a n/a 0.008 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.275 10.275 41.1
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.019 0.284 0.0 0.621 0.071 0.0 1.727 2.737 10.948
Phytosterols (mg) 5.063 n/a n/a 0.0 9.945 n/a 0.023 n/a 15.031 60.124
Monounsaturated Fat (g) 0.003 0.005 0.509 0.0 3.283 0.118 0.0 0.802 4.72 18.88
Polyunsaturated (g) 0.007 0.058 0.58 0.0 0.473 0.047 0.0 0.103 1.268 5.072