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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roast Carrots & Parsnips SERVES 4 CLICK here for a printable recipe
coarse salt and freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		parsnips
289.17g 		carrots
403.7g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) 3.47 3.75 0.0 n/a n/a 0.09 7.32 14.64
Total Fat (g) 0.87 0.97 6.75 n/a n/a 0.07 8.66 17.32
Carbohydrates (g) 52.02 38.67 0.0 n/a n/a 0.64 91.33 182.66
Ash (g) 2.83 3.92 0.0 n/a n/a 0.12 6.87 13.74
Calories (kcal) 216.874 165.515 59.67 n/a n/a 2.76 444.819 889.638
Starch (g) n/a 5.77 n/a n/a n/a n/a 5.77 11.54
Sucrose (g) n/a 14.49 n/a n/a n/a n/a 14.49 28.98
Glucose (dextrose) (g) n/a 2.38 n/a n/a n/a n/a 2.38 4.76
Fructose (g) n/a 2.22 n/a n/a n/a n/a 2.22 4.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 229.97 356.42 0.0 n/a n/a 0.08 586.47 1172.94
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 13.88 19.14 0.0 n/a n/a 0.02 33.03 66.06
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.2 11.3 0.0 n/a n/a 0.4 25.8 51.6
Calcium (mg) 104.1 133.219 0.068 n/a n/a 18.9 256.287 512.574
Iron (mg) 1.71 1.21 0.04 n/a n/a 1.24 4.19 8.38
Magnesium (mg) 83.858 48.443 0.0 n/a n/a 2.2 134.501 269.002
Phosphorus (mg) 205.308 141.293 0.0 n/a n/a 2.01 348.611 697.222
Potassium (mg) 1084.372 1291.824 0.068 n/a n/a 8.14 2384.403 4768.806
Sodium (mg) 28.917 278.55 0.135 n/a n/a 0.55 308.151 616.302
Zinc (mg) 1.71 0.97 0.0 n/a n/a 0.06 2.74 5.48
Copper (mg) 0.347 0.202 0.0 n/a n/a 0.009 0.557 1.114
Manganese (mg) 1.619 0.565 0.0 n/a n/a 0.079 2.263 4.526
Selenium (mcg) 5.2 0.4 0.0 n/a n/a 0.0 5.7 11.4
Vitamin A, IU (IU) 0.0 67441.303 0.0 n/a n/a 38.0 67479.303 134958.606
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3370.854 0.0 n/a n/a 1.9 3372.754 6745.508
Beta Carotene (mcg) 0.0 33446.139 0.0 n/a n/a 22.64 33468.779 66937.558
Vitamin E (mg) 4.31 2.66 0.97 n/a n/a 0.07 8.02 16.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4.037 0.0 n/a n/a 0.0 4.037 8.074
Lutein + zeaxanthin (mcg) 0.0 1033.459 0.0 n/a n/a 8.62 1042.079 2084.158
Tocopherol, beta (mg) n/a 0.04 0.01 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.2 23.8 0.0 n/a n/a 0.5 73.5 147.0
Thiamin (mg) 0.26 0.283 0.0 n/a n/a 0.005 0.548 1.096
Riboflavin (mg) 0.145 0.242 0.0 n/a n/a 0.004 0.391 0.782
Niacin (mg) 2.024 3.956 0.0 n/a n/a 0.049 6.03 12.06
Pantothenic acid (mg) 1.735 1.09 0.0 n/a n/a n/a 2.825 5.65
Vitamin B-6 (mg) 0.26 0.565 0.0 n/a n/a 0.006 0.831 1.662
Folate (mcg) 193.741 76.702 0.0 n/a n/a 2.74 273.183 546.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 35.5 0.0 n/a n/a 0.4 36.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.0 n/a n/a 0.002 0.042 0.084
Threonine (g) n/a 0.767 0.0 n/a n/a 0.003 0.77 1.54
Isoleucine (g) n/a 0.323 0.0 n/a n/a 0.005 0.328 0.656
Leucine (g) n/a 0.404 0.0 n/a n/a 0.004 0.408 0.816
Lysine (g) n/a 0.404 0.0 n/a n/a 0.002 0.406 0.812
Methionine (g) n/a 0.081 0.0 n/a n/a n/a 0.081 0.162
Cystine (g) n/a 0.323 0.0 n/a n/a n/a 0.323 0.646
Phenylalanine (g) n/a 0.242 0.0 n/a n/a n/a 0.242 0.484
Tyrosine (g) n/a 0.161 0.0 n/a n/a n/a 0.161 0.322
Valine (g) n/a 0.283 0.0 n/a n/a 0.005 0.288 0.576
Arginine (g) n/a 0.363 0.0 n/a n/a n/a 0.363 0.726
Histidine (g) n/a 0.161 0.0 n/a n/a n/a 0.161 0.322
Alanine (g) n/a 0.444 0.0 n/a n/a n/a 0.444 0.888
Aspartic acid (g) n/a 0.767 0.0 n/a n/a n/a 0.767 1.534
Glutamic acid (g) n/a 1.494 0.0 n/a n/a n/a 1.494 2.988
Glycine (g) n/a 0.202 0.0 n/a n/a n/a 0.202 0.404
Proline (g) n/a 0.202 0.0 n/a n/a n/a 0.202 0.404
Serine (g) n/a 0.202 0.0 n/a n/a n/a 0.202 0.404
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.161 0.932 n/a n/a 0.027 1.266 2.532
Phytosterols (mg) n/a n/a 14.918 n/a n/a 1.63 16.548 33.096
Monounsaturated Fat (g) 0.318 0.04 4.925 n/a n/a 0.005 5.288 10.576
Polyunsaturated (g) 0.145 0.484 0.71 n/a n/a 0.012 1.351 2.702