Receta Roast Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roasting chicken
260.25g 		onion
24.75g 		carrots
27.15g 		garlics
1.31g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		chicken
308.38g 		Total Per Serving Total for Recipe
Protein (g) 52.91 0.27 0.25 0.08 n/a n/a n/a 57.36 110.87 443.48
Total Fat (g) 7.03 0.02 0.07 0.01 n/a n/a n/a 46.44 53.57 214.28
Carbohydrates (g) 0.0 2.31 2.6 0.43 n/a n/a n/a 0.0 5.34 21.36
Ash (g) 2.78 0.09 0.26 0.02 n/a n/a n/a 2.44 5.59 22.36
Calories (kcal) 288.875 9.9 11.129 1.944 n/a n/a n/a 663.017 974.866 3899.464
Starch (g) n/a 0.0 0.39 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.25 0.97 n/a n/a n/a n/a n/a 1.22 4.88
Glucose (dextrose) (g) n/a 0.49 0.16 n/a n/a n/a n/a n/a 0.65 2.6
Fructose (g) n/a 0.32 0.15 n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 195.03 22.05 23.97 0.76 n/a n/a n/a 203.5 445.32 1781.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.29 0.01 n/a n/a n/a 0.0 2.35 9.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.0 n/a n/a n/a 0.0 1.2 4.8
Calcium (mg) 26.025 5.693 8.958 2.362 n/a n/a n/a 33.922 76.959 307.836
Iron (mg) 2.68 0.05 0.08 0.02 n/a n/a n/a 2.78 5.61 22.44
Magnesium (mg) 59.857 2.475 3.257 0.326 n/a n/a n/a 61.676 127.592 510.368
Phosphorus (mg) 515.291 7.178 9.501 1.997 n/a n/a n/a 453.319 987.284 3949.136
Potassium (mg) 619.39 36.135 86.864 5.233 n/a n/a n/a 582.838 1330.46 5321.84
Sodium (mg) 195.186 0.99 18.73 0.222 n/a n/a n/a 215.866 430.994 1723.976
Zinc (mg) 3.1 0.04 0.07 0.02 n/a n/a n/a 4.04 7.26 29.04
Copper (mg) 0.13 0.01 0.014 0.004 n/a n/a n/a 0.154 0.312 1.248
Manganese (mg) 0.052 0.032 0.038 0.022 n/a n/a n/a 0.062 0.206 0.824
Selenium (mcg) 44.0 0.1 0.0 0.2 n/a n/a n/a 44.4 88.7 354.8
Vitamin A, IU (IU) 117.112 0.495 4534.844 0.117 n/a n/a n/a 431.732 5084.3 20337.2
Retinol (mcg) 33.832 0.0 0.0 0.0 n/a n/a n/a 126.436 160.268 641.072
Vitamin A, RAE (mcg_RAE) 33.832 0.0 226.661 0.0 n/a n/a n/a 129.52 390.013 1560.052
Beta Carotene (mcg) 0.0 0.248 2248.963 0.065 n/a n/a n/a 0.0 2249.276 8997.104
Vitamin E (mg) 0.57 0.0 0.18 0.0 n/a n/a n/a 0.93 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 n/a n/a n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.99 69.491 0.209 n/a n/a n/a 0.0 70.69 282.76
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.6 0.4 n/a n/a n/a 4.9 8.8 35.2
Thiamin (mg) 0.182 0.012 0.019 0.003 n/a n/a n/a 0.185 0.401 1.604
Riboflavin (mg) 0.338 0.007 0.016 0.001 n/a n/a n/a 0.37 0.734 2.936
Niacin (mg) 20.508 0.03 0.266 0.009 n/a n/a n/a 20.97 41.782 167.128
Pantothenic acid (mg) 2.681 0.03 0.073 0.008 n/a n/a n/a 2.806 5.598 22.392
Vitamin B-6 (mg) 1.093 0.03 0.038 0.016 n/a n/a n/a 1.079 2.256 9.024
Folate (mcg) 18.217 4.703 5.158 0.039 n/a n/a n/a 18.503 46.619 186.476
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 n/a n/a n/a 0.96 1.89 7.56
Choline (mg) n/a 1.5 2.4 0.3 n/a n/a n/a 184.1 188.3 753.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.625 0.002 0.003 0.001 n/a n/a n/a 0.648 1.278 5.112
Threonine (g) 2.238 0.005 0.052 0.002 n/a n/a n/a 2.375 4.671 18.684
Isoleucine (g) 2.785 0.002 0.022 0.003 n/a n/a n/a 2.837 5.649 22.596
Leucine (g) 3.982 0.007 0.027 0.004 n/a n/a n/a 4.163 8.184 32.736
Lysine (g) 4.502 0.01 0.027 0.004 n/a n/a n/a 4.657 9.199 36.796
Methionine (g) 1.457 0.0 0.005 0.001 n/a n/a n/a 1.511 2.975 11.9
Cystine (g) 0.677 0.0 0.022 0.001 n/a n/a n/a 0.771 1.47 5.88
Phenylalanine (g) 2.108 0.007 0.016 0.002 n/a n/a n/a 2.22 4.354 17.416
Tyrosine (g) 1.796 0.002 0.011 0.001 n/a n/a n/a 1.85 3.66 14.64
Valine (g) 2.629 0.005 0.019 0.004 n/a n/a n/a 2.775 5.432 21.728
Arginine (g) 3.201 0.025 0.024 0.008 n/a n/a n/a 3.608 6.866 27.464
Histidine (g) 1.64 0.002 0.011 0.001 n/a n/a n/a 1.665 3.32 13.28
Alanine (g) 2.889 0.005 0.03 0.002 n/a n/a n/a 3.361 6.287 25.148
Aspartic acid (g) 4.71 0.022 0.052 0.006 n/a n/a n/a 5.119 9.91 39.64
Glutamic acid (g) 7.938 0.064 0.1 0.011 n/a n/a n/a 8.357 16.47 65.88
Glycine (g) 2.602 0.007 0.014 0.003 n/a n/a n/a 3.762 6.388 25.552
Proline (g) 2.186 0.002 0.014 0.001 n/a n/a n/a 2.806 5.01 20.04
Serine (g) 1.822 0.005 0.014 0.002 n/a n/a n/a 2.035 3.878 15.512
Cholesterol (mg) 169.161 0.0 0.0 0.0 n/a n/a n/a 231.285 400.446 1601.784
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.744 0.01 0.011 0.001 n/a n/a n/a 13.291 15.057 60.228
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 2.16 0.002 0.003 0.0 n/a n/a n/a 19.243 21.408 85.632
Polyunsaturated (g) 1.744 0.005 0.033 0.003 n/a n/a n/a 9.961 11.745 46.98