Receta Roast Chicken And Potatoes With Balsamic Black Pepper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 30.38g	shallots 26.4g	thyme 0.41g	flour 3.91g	chicken stock 207.02g	beef stock 105.0g	balsamic vinegar 10.0g	potatoes 226.8g	garlic 2.77g	rosemary 0.83g	salt 0.0g	fryer chicken 308.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.66	0.02	0.4	2.07	1.2	0.05	4.29	0.18	0.04	n/a	57.36	66.26	265.04
Total Fat (g)	30.38	0.03	0.01	0.04	0.21	0.23	0.0	0.32	0.01	0.13	n/a	46.44	77.78	311.12
Carbohydrates (g)	0.0	4.44	0.1	2.98	0.83	0.04	1.7	36.06	0.92	0.53	n/a	0.0	47.6	190.4
Ash (g)	0.0	0.21	0.01	0.02	1.45	1.1	0.04	2.49	0.04	0.05	n/a	2.44	7.86	31.44
Calories (kcal)	268.515	19.008	0.412	14.223	14.491	7.35	8.8	158.756	4.132	2.731	n/a	663.017	1161.436	4645.744
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.28	n/a	n/a	n/a	n/a	30.28	121.12
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.66	n/a	n/a	n/a	n/a	0.66	2.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.76	0.91	n/a	n/a	n/a	n/a	1.66	6.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.74	0.7	n/a	n/a	n/a	n/a	1.44	5.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	21.07	0.27	0.47	202.46	102.43	7.65	183.61	1.62	0.08	n/a	203.5	723.15	2892.6
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.01	0.0	0.0	1.5	2.27	0.03	n/a	n/a	0.0	3.8	15.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.1	0.8	0.0	n/a	3.9	0.1	0.4	n/a	0.0	5.3	21.2
Calcium (mg)	0.304	9.768	1.652	0.586	12.421	6.3	2.7	22.679	5.019	10.56	n/a	33.922	105.912	423.648
Iron (mg)	0.17	0.32	0.07	0.18	0.41	0.18	0.07	1.66	0.05	0.24	n/a	2.78	6.12	24.48
Magnesium (mg)	0.0	5.544	0.653	0.86	2.07	2.1	1.2	49.895	0.693	1.815	n/a	61.676	126.506	506.024
Phosphorus (mg)	0.0	15.84	0.432	4.22	26.912	13.65	1.9	138.345	4.243	0.578	n/a	453.319	659.438	2637.752
Potassium (mg)	0.304	88.176	2.485	4.181	165.612	56.7	11.2	1031.917	11.12	7.879	n/a	582.838	1962.412	7849.648
Sodium (mg)	0.608	3.168	0.037	0.078	327.084	342.3	2.3	13.608	0.471	0.413	n/a	215.866	905.932	3623.728
Zinc (mg)	0.0	0.11	0.01	0.03	0.14	0.0	0.01	0.75	0.03	0.03	n/a	4.04	5.14	20.56
Copper (mg)	0.0	0.024	0.002	0.005	0.062	0.0	0.003	0.295	0.008	0.005	n/a	0.154	0.559	2.236
Manganese (mg)	0.0	0.077	0.007	0.027	0.104	0.011	0.013	0.318	0.046	0.015	n/a	0.062	0.678	2.712
Selenium (mcg)	0.0	0.3	n/a	1.3	0.0	0.7	n/a	1.1	0.4	0.0	n/a	44.4	48.3	193.2
Vitamin A, IU (IU)	0.0	314.16	19.384	0.0	0.0	0.0	0.0	15.876	0.25	25.806	n/a	431.732	807.207	3228.828
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	126.436	126.436	505.744
Vitamin A, RAE (mcg_RAE)	0.0	15.84	0.971	0.0	0.0	0.0	0.0	0.0	0.0	1.287	n/a	129.52	147.618	590.472
Beta Carotene (mcg)	0.0	n/a	11.632	0.0	0.0	0.0	n/a	9.072	0.139	n/a	n/a	0.0	20.843	83.372
Vitamin E (mg)	4.36	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.0	n/a	n/a	0.93	5.31	21.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.703	0.0	0.0	n/a	47.627	0.444	n/a	n/a	0.0	48.774	195.096
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.25	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.27	1.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.1	0.7	0.0	14.5	0.0	0.0	19.5	0.9	0.5	n/a	4.9	43.1	172.4
Thiamin (mg)	0.0	0.016	0.0	0.031	0.0	0.0	n/a	0.181	0.006	0.004	n/a	0.185	0.423	1.692
Riboflavin (mg)	0.0	0.005	0.002	0.019	0.021	0.021	n/a	0.068	0.003	0.004	n/a	0.37	0.513	2.052
Niacin (mg)	0.0	0.053	0.007	0.231	1.056	0.819	n/a	2.608	0.019	0.008	n/a	20.97	25.771	103.084
Pantothenic acid (mg)	0.0	0.077	0.002	0.017	0.021	0.021	n/a	0.635	0.017	n/a	n/a	2.806	3.595	14.38
Vitamin B-6 (mg)	0.0	0.092	0.001	0.002	0.021	0.011	n/a	0.386	0.034	0.014	n/a	1.079	1.64	6.56
Folate (mcg)	0.0	8.976	0.184	7.151	0.0	2.1	n/a	40.823	0.083	2.533	n/a	18.503	80.352	321.408
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.08	0.07	n/a	0.0	0.0	0.0	n/a	0.96	1.11	4.44
Choline (mg)	0.1	n/a	n/a	0.4	n/a	3.0	n/a	37.2	0.6	n/a	n/a	184.1	225.5	902.0
Folic acid (mcg)	0.0	0.0	0.0	6.018	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	6.018	24.072
Tryptophan (g)	0.0	0.008	0.0	0.005	n/a	n/a	n/a	0.045	0.002	n/a	n/a	0.648	0.708	2.832
Threonine (g)	0.0	0.026	0.001	0.011	n/a	n/a	n/a	0.136	0.004	n/a	n/a	2.375	2.553	10.212
Isoleucine (g)	0.0	0.029	0.001	0.014	n/a	n/a	n/a	0.136	0.006	n/a	n/a	2.837	3.024	12.096
Leucine (g)	0.0	0.04	0.001	0.028	n/a	n/a	n/a	0.204	0.009	n/a	n/a	4.163	4.444	17.776
Lysine (g)	0.0	0.034	0.001	0.009	n/a	n/a	n/a	0.204	0.007	n/a	n/a	4.657	4.912	19.648
Methionine (g)	0.0	0.008	n/a	0.007	n/a	n/a	n/a	0.068	0.002	n/a	n/a	1.511	1.596	6.384
Cystine (g)	0.0	n/a	n/a	0.009	n/a	n/a	n/a	0.045	0.002	n/a	n/a	0.771	0.827	3.308
Phenylalanine (g)	0.0	0.021	n/a	0.02	n/a	n/a	n/a	0.363	0.005	n/a	n/a	2.22	2.63	10.52
Tyrosine (g)	0.0	0.018	n/a	0.012	n/a	n/a	n/a	0.068	0.002	n/a	n/a	1.85	1.951	7.804
Valine (g)	0.0	0.029	0.001	0.016	n/a	n/a	n/a	0.204	0.008	n/a	n/a	2.775	3.034	12.136
Arginine (g)	0.0	0.048	n/a	0.016	n/a	n/a	n/a	0.204	0.017	n/a	n/a	3.608	3.894	15.576
Histidine (g)	0.0	0.011	n/a	0.009	n/a	n/a	n/a	0.068	0.003	n/a	n/a	1.665	1.756	7.024
Alanine (g)	0.0	0.029	n/a	0.013	n/a	n/a	n/a	0.136	0.004	n/a	n/a	3.361	3.543	14.172
Aspartic acid (g)	0.0	0.061	n/a	0.017	n/a	n/a	n/a	0.93	0.014	n/a	n/a	5.119	6.14	24.56
Glutamic acid (g)	0.0	0.137	n/a	0.136	n/a	n/a	n/a	0.612	0.022	n/a	n/a	8.357	9.265	37.06
Glycine (g)	0.0	0.032	n/a	0.014	n/a	n/a	n/a	0.113	0.006	n/a	n/a	3.762	3.927	15.708
Proline (g)	0.0	0.045	n/a	0.047	n/a	n/a	n/a	0.113	0.003	n/a	n/a	2.806	3.014	12.056
Serine (g)	0.0	0.029	n/a	0.02	n/a	n/a	n/a	0.159	0.005	n/a	n/a	2.035	2.249	8.996
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	231.285	231.285	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.195	0.005	0.002	0.006	0.062	0.116	0.0	0.068	0.002	0.061	n/a	13.291	17.808	71.232
Phytosterols (mg)	67.129	1.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.479	n/a	n/a	68.927	275.708
Monounsaturated Fat (g)	22.162	0.003	0.0	0.004	0.104	0.095	n/a	0.0	0.0	0.025	n/a	19.243	41.634	166.536
Polyunsaturated (g)	3.195	0.011	0.002	0.016	0.041	0.011	n/a	0.136	0.007	0.019	n/a	9.961	13.399	53.596