Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x level tsp runny honey
1 x salt and freshly grnd black pepper
225 gm crisp apples eg coxs or possibly braeburn
    small packet potato matchsticks (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
3.75g 		wine vinegar
3.73g 		apple juice
3.88g 		salt
0.0g 		sunflower oil
20.4g 		roast chicken
56.25g 		salad
100.0g 		sunflower
0.78g 		blue cheese
43.75g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.0 n/a 0.0 15.23 16.04 0.16 9.36 40.96 163.84
Total Fat (g) 0.15 0.0 0.01 n/a 20.4 7.59 9.26 0.4 12.57 50.38 201.52
Carbohydrates (g) 0.2 0.01 0.44 n/a 0.0 0.0 9.41 0.16 1.02 11.24 44.96
Ash (g) 0.14 0.01 0.01 n/a 0.0 n/a 2.14 0.02 2.24 4.55 18.2
Calories (kcal) 2.513 0.708 1.783 n/a 180.336 133.313 187.0 4.533 154.438 664.622 2658.488
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.01 n/a 0.05 n/a n/a n/a n/a 0.02 n/a 0.08 0.32
Glucose (dextrose) (g) 0.02 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) 0.01 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.1 3.52 3.42 n/a 0.0 33.17 63.16 0.04 18.55 124.95 499.8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.37 n/a 0.0 0.0 n/a 0.02 0.22 0.64 2.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 2.175 0.224 0.31 n/a 0.0 8.438 17.0 0.605 231.0 259.751 1039.004
Iron (mg) 0.06 0.02 0.0 n/a 0.0 0.7 1.0 0.04 0.14 1.96 7.84
Magnesium (mg) 1.838 0.149 0.194 n/a 0.0 12.938 19.0 2.523 10.063 46.703 186.812
Phosphorus (mg) 3.975 0.298 0.271 n/a 0.0 101.25 178.0 5.123 169.313 458.23 1832.92
Potassium (mg) 5.175 1.453 3.914 n/a 0.0 124.313 178.0 5.007 112.0 429.861 1719.444
Sodium (mg) 42.563 0.298 0.155 n/a 0.0 227.25 402.0 0.07 610.313 1282.648 5130.592
Zinc (mg) 0.02 0.0 0.0 n/a 0.0 1.08 0.56 0.04 1.16 2.87 11.48
Copper (mg) 0.003 0.0 0.0 n/a 0.0 0.039 0.15 0.014 0.018 0.225 0.9
Manganese (mg) 0.016 0.002 0.003 n/a n/a n/a 0.04 0.015 0.004 0.08 0.32
Selenium (mcg) 1.2 n/a 0.0 n/a 0.0 13.3 41.2 0.4 6.3 62.5 250.0
Vitamin A, IU (IU) 2.663 0.0 0.039 n/a 0.0 n/a 97.0 0.388 333.813 433.902 1735.608
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 27.0 22.0 0.0 84.0 133.0 532.0
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.0 n/a 0.0 27.0 24.0 0.023 86.625 137.798 551.192
Beta Carotene (mcg) 1.088 n/a 0.0 n/a 0.0 0.0 n/a 0.233 32.375 33.695 134.78
Vitamin E (mg) 0.01 n/a 0.0 n/a 8.38 0.15 n/a 0.26 0.11 8.91 35.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 n/a 0.62 n/a 0.0 0.0 n/a 0.0 0.0 1.295 5.18
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 2.3 9.2
Thiamin (mg) 0.013 n/a 0.001 n/a 0.0 0.034 0.03 0.011 0.013 0.102 0.408
Riboflavin (mg) 0.001 n/a 0.001 n/a 0.0 0.096 0.07 0.003 0.166 0.337 1.348
Niacin (mg) 0.02 n/a 0.003 n/a 0.0 4.736 6.7 0.065 0.446 11.969 47.876
Pantothenic acid (mg) 0.011 n/a 0.002 n/a 0.0 n/a 0.26 0.009 0.757 1.039 4.156
Vitamin B-6 (mg) 0.002 n/a 0.001 n/a 0.0 0.225 0.08 0.01 0.074 0.393 1.572
Folate (mcg) 0.263 n/a 0.0 n/a 0.0 2.813 8.0 1.762 15.75 28.587 114.348
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.17 1.2 0.0 0.53 1.9 7.6
Choline (mg) 0.8 n/a 0.1 n/a 0.0 36.8 n/a 0.4 6.7 44.9 179.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.18 0.003 0.136 0.319 1.276
Threonine (g) 0.006 n/a n/a n/a 0.0 n/a 0.7 0.007 0.346 1.059 4.236
Isoleucine (g) 0.006 n/a n/a n/a 0.0 n/a 0.74 0.009 0.49 1.244 4.976
Leucine (g) 0.011 n/a n/a n/a 0.0 n/a 1.29 0.013 0.84 2.154 8.616
Lysine (g) 0.01 n/a n/a n/a 0.0 n/a 1.46 0.007 0.809 2.287 9.148
Methionine (g) 0.003 n/a n/a n/a 0.0 n/a 0.47 0.004 0.254 0.731 2.924
Cystine (g) 0.003 n/a n/a n/a 0.0 n/a 0.17 0.003 0.048 0.225 0.9
Phenylalanine (g) 0.006 n/a n/a n/a 0.0 n/a 0.63 0.009 0.477 1.122 4.488
Tyrosine (g) 0.005 n/a n/a n/a 0.0 n/a 0.54 0.005 0.569 1.119 4.476
Valine (g) 0.008 n/a n/a n/a 0.0 n/a 0.82 0.01 0.683 1.52 6.08
Arginine (g) 0.01 n/a n/a n/a 0.0 n/a 0.97 0.019 0.311 1.309 5.236
Histidine (g) 0.005 n/a n/a n/a 0.0 n/a 0.47 0.005 0.333 0.812 3.248
Alanine (g) 0.006 n/a n/a n/a 0.0 n/a 0.96 0.009 0.28 1.255 5.02
Aspartic acid (g) 0.015 n/a n/a n/a 0.0 n/a 1.63 0.019 0.63 2.294 9.176
Glutamic acid (g) 0.028 n/a n/a n/a 0.0 n/a 2.4 0.043 2.266 4.738 18.952
Glycine (g) 0.009 n/a n/a n/a 0.0 n/a 0.77 0.011 0.179 0.97 3.88
Proline (g) 0.014 n/a n/a n/a 0.0 n/a 0.57 0.009 0.919 1.512 6.048
Serine (g) 0.008 n/a n/a n/a 0.0 n/a 0.66 0.008 0.49 1.166 4.664
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 48.938 13.0 0.0 32.813 94.75 379.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.001 n/a 2.101 2.115 1.54 0.035 8.168 13.969 55.876
Phytosterols (mg) n/a n/a n/a n/a 20.4 n/a n/a 4.145 n/a 24.545 98.18
Monounsaturated Fat (g) 0.099 n/a 0.0 n/a 3.978 2.981 2.89 0.144 3.404 13.496 53.984
Polyunsaturated (g) 0.036 n/a 0.002 n/a 13.403 1.659 4.12 0.18 0.35 19.749 78.996