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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
1 lrg garlic clove chopped
2 c. mushroom stock heated
1/2 lb wild mushrooms stems reserved
    for stock
    Salt to taste
    cut into small pcs
    A large healthy pinch minced Italian parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goat cheese
21.26g 		truffles
7.09g 		chicken breasts
139.2g 		olive oil
6.75g 		port wine
29.5g 		chicken stock
29.57g 		butter
7.1g 		peanut oil
27.0g 		onion
24.75g 		rice
92.5g 		wine
59.0g 		chicken stock
295.74g 		heated
7.08g 		olive oil
10.13g 		salt
0.0g 		tomatoes
8.47g 		butter
14.2g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 3.94 0.43 29.02 0.0 0.06 0.3 0.06 0.0 0.27 6.6 0.04 2.96 1.62 0.0 n/a 0.07 0.12 4.81 50.29 201.16
Total Fat (g) 4.48 2.32 12.88 6.75 0.0 0.03 5.76 27.0 0.02 0.61 0.0 0.3 0.51 10.13 n/a 0.02 11.52 3.58 85.89 343.56
Carbohydrates (g) 0.19 3.1 0.0 0.0 4.04 0.12 0.0 0.0 2.31 73.95 1.6 1.18 0.0 0.0 n/a 0.33 0.01 0.51 87.35 349.4
Ash (g) 0.34 n/a 1.41 0.0 n/a 0.21 0.0 0.0 0.09 0.59 0.14 2.07 0.13 0.0 n/a 0.04 0.01 1.0 6.03 24.12
Calories (kcal) 56.984 34.8 239.424 59.67 47.2 2.07 50.907 238.68 9.9 337.625 48.97 20.701 11.474 89.505 n/a 1.525 101.814 53.875 1405.124 5620.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.02 n/a n/a n/a n/a n/a 0.11 n/a 0.02 0.63 2.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.02 n/a n/a n/a n/a n/a 0.12 n/a 0.02 0.47 1.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10.6 42.4
Water (g) 12.92 1.14 96.69 0.0 20.8 28.92 1.27 0.0 22.05 10.75 51.08 289.23 4.93 0.0 n/a 8.01 2.55 2.61 552.95 2211.8
Caffeine (mg) 0.0 0.992 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.992 3.968
Theobromine (mg) 0.0 10.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10.49 41.96
Sugars (g) 0.19 2.64 0.0 0.0 2.3 0.0 0.0 0.0 1.05 0.11 0.47 0.0 n/a 0.0 n/a 0.22 0.01 0.11 7.1 28.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.2 0.0 1.2 0.0 0.0 n/a 0.1 0.0 0.0 3.2 12.8
Calcium (mg) 29.768 10.915 15.312 0.068 2.36 1.774 1.704 0.0 5.693 25.9 4.72 17.744 3.683 0.101 n/a 0.847 3.408 138.625 262.621 1050.484
Iron (mg) 0.4 0.12 1.03 0.04 0.07 0.06 0.0 0.01 0.05 3.99 0.22 0.59 0.11 0.06 n/a 0.02 0.0 0.11 6.89 27.56
Magnesium (mg) 3.402 3.331 34.8 0.0 2.655 0.296 0.142 0.0 2.475 23.125 6.49 2.957 2.691 0.0 n/a 0.932 0.284 4.75 88.331 353.324
Phosphorus (mg) 54.432 11.836 242.208 0.0 2.655 3.844 1.704 0.0 7.178 106.375 11.8 38.446 37.608 0.0 n/a 2.034 3.408 91.125 614.653 2458.612
Potassium (mg) 5.528 20.483 306.24 0.068 27.14 23.658 1.704 0.0 36.135 106.375 58.41 236.588 30.242 0.101 n/a 20.084 3.408 15.625 891.789 3567.156
Sodium (mg) 78.246 5.67 87.696 0.135 2.655 46.725 0.781 0.0 0.99 4.625 2.95 467.261 4.462 0.203 n/a 0.424 1.562 191.125 895.509 3582.036
Zinc (mg) 0.2 0.12 1.11 0.0 0.02 0.02 0.01 0.0 0.04 1.01 0.08 0.21 0.13 0.0 n/a 0.01 0.01 0.48 3.46 13.84
Copper (mg) 0.155 0.026 0.056 0.0 0.015 0.009 0.001 0.0 0.01 0.204 0.006 0.089 0.005 0.0 n/a 0.005 0.003 0.03 0.612 2.448
Manganese (mg) 0.021 n/a 0.028 0.0 n/a 0.015 0.0 n/a 0.032 1.008 0.071 0.148 0.004 0.0 n/a 0.009 0.0 0.011 1.347 5.388
Selenium (mcg) 0.6 0.2 23.1 0.0 0.1 0.0 0.1 0.0 0.1 14.0 0.1 0.0 1.1 0.0 n/a 0.0 0.1 2.2 41.9 167.6
Vitamin A, IU (IU) 219.642 n/a 115.536 0.0 n/a 0.0 177.429 0.0 0.495 0.0 0.0 0.0 2.266 0.0 n/a 70.592 354.858 55.25 996.068 3984.272
Retinol (mcg) 60.173 11.411 33.408 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.708 0.0 n/a 0.0 95.282 14.625 263.248 1052.992
Vitamin A, RAE (mcg_RAE) 61.236 11.482 34.8 0.0 0.0 0.0 48.564 0.0 0.0 0.0 0.0 0.0 0.708 0.0 n/a 3.559 97.128 15.0 272.477 1089.908
Beta Carotene (mcg) 11.482 1.559 0.0 0.0 0.0 0.0 11.218 0.0 0.248 0.0 0.0 0.0 n/a 0.0 n/a 38.05 22.436 3.875 88.867 355.468
Vitamin E (mg) 0.04 0.05 0.43 0.97 0.0 0.0 0.16 4.24 0.0 0.1 0.0 0.0 n/a 1.45 n/a 0.05 0.33 0.03 7.86 31.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 218.046 0.0 0.0 218.046 872.184
Lutein + zeaxanthin (mcg) 0.0 0.284 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.0 0.0 0.0 n/a 0.0 n/a 10.423 0.0 0.0 11.697 46.788
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.12 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.14 0.56
Tocopherol, gamma (mg) n/a n/a 0.04 0.06 n/a n/a 0.0 4.3 0.0 n/a n/a n/a n/a 0.08 n/a 0.01 0.0 n/a 4.49 17.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.37 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.37 1.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 1.8 0.0 0.0 20.7 0.1 0.0 n/a 1.1 0.0 0.0 25.8 103.2
Thiamin (mg) 0.015 0.006 0.084 0.0 0.006 0.0 0.001 0.0 0.012 0.537 0.006 0.0 0.01 0.0 n/a 0.003 0.001 0.004 0.685 2.74
Riboflavin (mg) 0.081 0.017 0.125 0.0 0.006 0.003 0.002 0.0 0.007 0.046 0.012 0.03 0.005 0.0 n/a 0.002 0.004 0.061 0.401 1.604
Niacin (mg) 0.091 0.021 13.795 0.0 0.062 0.151 0.003 0.0 0.03 3.876 0.1 1.508 0.149 0.0 n/a 0.05 0.006 0.014 19.854 79.416
Pantothenic acid (mg) 0.145 n/a 1.114 0.0 n/a 0.003 0.008 0.0 0.03 0.934 0.024 0.03 0.062 0.0 n/a 0.008 0.016 0.041 2.412 9.648
Vitamin B-6 (mg) 0.053 0.002 0.738 0.0 0.0 0.003 0.0 0.0 0.03 0.148 0.03 0.03 0.016 0.0 n/a 0.007 0.0 0.006 1.061 4.244
Folate (mcg) 2.552 0.709 5.568 0.0 0.0 0.0 0.213 0.0 4.703 213.675 0.59 0.0 1.204 0.0 n/a 1.271 0.426 1.25 232.16 928.64
Vitamin B-12 (mcg) 0.04 0.04 0.47 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.12 0.1 0.0 n/a 0.0 0.02 0.28 1.11 4.44
Choline (mg) 3.3 2.7 93.4 0.0 1.5 n/a 1.3 0.0 1.5 5.4 3.0 n/a n/a 0.0 n/a 0.6 2.7 1.9 117.3 469.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.043 n/a 0.334 0.0 n/a n/a 0.001 0.0 0.002 0.074 n/a n/a 0.018 0.0 n/a 0.001 0.001 0.065 0.539 2.156
Threonine (g) 0.147 n/a 1.211 0.0 n/a n/a 0.003 0.0 0.005 0.241 n/a n/a 0.071 0.0 n/a 0.003 0.006 0.183 1.868 7.472
Isoleucine (g) 0.164 n/a 1.476 0.0 n/a n/a 0.004 0.0 0.002 0.287 n/a n/a 0.074 0.0 n/a 0.002 0.007 0.246 2.261 9.044
Leucine (g) 0.34 n/a 2.13 0.0 n/a n/a 0.006 0.0 0.007 0.546 n/a n/a 0.132 0.0 n/a 0.003 0.011 0.465 3.639 14.556
Lysine (g) 0.283 n/a 2.408 0.0 n/a n/a 0.005 0.0 0.01 0.241 n/a n/a 0.149 0.0 n/a 0.003 0.01 0.373 3.48 13.92
Methionine (g) 0.104 n/a 0.78 0.0 n/a n/a 0.001 0.0 0.0 0.157 n/a n/a 0.048 0.0 n/a 0.001 0.003 0.128 1.222 4.888
Cystine (g) 0.017 n/a 0.376 0.0 n/a n/a 0.001 0.0 0.0 0.139 n/a n/a 0.018 0.0 n/a 0.001 0.001 0.015 0.567 2.268
Phenylalanine (g) 0.157 n/a 1.141 0.0 n/a n/a 0.003 0.0 0.007 0.352 n/a n/a 0.063 0.0 n/a 0.006 0.006 0.26 1.995 7.98
Tyrosine (g) 0.153 n/a 0.947 0.0 n/a n/a 0.003 0.0 0.002 0.222 n/a n/a 0.055 0.0 n/a 0.001 0.006 0.291 1.679 6.716
Valine (g) 0.27 n/a 1.42 0.0 n/a n/a 0.004 0.0 0.005 0.407 n/a n/a 0.084 0.0 n/a 0.002 0.009 0.315 2.515 10.06
Arginine (g) 0.117 n/a 1.796 0.0 n/a n/a 0.002 0.0 0.025 0.546 n/a n/a 0.097 0.0 n/a 0.002 0.004 0.196 2.784 11.136
Histidine (g) 0.108 n/a 0.877 0.0 n/a n/a 0.001 0.0 0.002 0.157 n/a n/a 0.047 0.0 n/a 0.001 0.003 0.136 1.334 5.336
Alanine (g) 0.068 n/a 1.656 0.0 n/a n/a 0.002 0.0 0.005 0.379 n/a n/a 0.098 0.0 n/a 0.003 0.004 0.145 2.36 9.44
Aspartic acid (g) 0.196 n/a 2.589 0.0 n/a n/a 0.004 0.0 0.022 0.62 n/a n/a 0.166 0.0 n/a 0.012 0.009 0.334 3.951 15.804
Glutamic acid (g) 0.734 n/a 4.287 0.0 n/a n/a 0.013 0.0 0.064 1.286 n/a n/a 0.242 0.0 n/a 0.036 0.026 1.088 7.775 31.1
Glycine (g) 0.045 n/a 1.712 0.0 n/a n/a 0.001 0.0 0.007 0.305 n/a n/a 0.078 0.0 n/a 0.002 0.003 0.095 2.248 8.992
Proline (g) 0.476 n/a 1.322 0.0 n/a n/a 0.006 0.0 0.002 0.315 n/a n/a 0.057 0.0 n/a 0.002 0.011 0.578 2.769 11.076
Serine (g) 0.151 n/a 1.016 0.0 n/a n/a 0.004 0.0 0.005 0.352 n/a n/a 0.066 0.0 n/a 0.003 0.007 0.286 1.889 7.556
Cholesterol (mg) 9.781 3.969 89.088 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 5.949 0.0 n/a 0.0 30.53 11.0 165.582 662.328
Trans Fat (g) n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.1 1.446 3.703 0.932 0.0 0.009 3.647 4.563 0.01 0.167 0.0 0.089 0.098 1.398 n/a 0.003 7.295 2.163 28.621 114.484
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a n/a 55.89 3.713 n/a n/a n/a n/a 22.376 n/a 0.593 n/a n/a 97.489 389.956
Monounsaturated Fat (g) 1.023 0.595 5.317 4.925 0.0 0.015 1.492 12.474 0.002 0.194 0.0 0.148 0.212 7.387 n/a 0.003 2.985 1.048 37.819 151.276
Polyunsaturated (g) 0.106 0.1 2.728 0.71 0.0 0.006 0.216 8.64 0.005 0.167 0.0 0.059 0.13 1.065 n/a 0.007 0.432 0.146 14.517 58.068