Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Creole seasoning see * Note
1/4 tsp cayenne pepper plus
12 x turns fresh-grnd black pepper
    from the cob
1/2 c. grated Parmigiano-Reggiano cheese
1 x recipe Southern Cooked Greens II (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		seasoning
0.0g 		oil
27.25g 		half chickens breast bone
139.2g 		butter
10.65g 		onions
108.0g 		salt
3.0g 		cayenne pepper
0.06g 		sausage
56.7g 		garlic
1.85g 		corn
8.1g 		eggs
61.6g 		cream
60.0g 		pepper sauce
0.31g 		worcestershire sauce
1.43g 		bread
236.59g 		southern
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 29.02 0.09 1.19 0.0 0.01 8.56 0.12 0.26 7.75 1.23 0.0 0.0 27.8 n/a 76.03 304.12
Total Fat (g) n/a 27.25 12.88 8.64 0.11 0.0 0.01 15.04 0.01 0.1 6.12 22.2 0.0 0.0 4.33 n/a 96.68 386.72
Carbohydrates (g) n/a 0.0 0.0 0.01 10.09 0.0 0.03 0.0 0.61 1.54 0.47 1.67 0.0 0.28 133.53 n/a 148.24 592.96
Ash (g) n/a 0.0 1.41 0.0 0.38 2.99 0.0 1.28 0.03 0.05 0.53 0.27 n/a 0.03 5.16 n/a 12.13 48.52
Calories (kcal) n/a 240.89 239.424 76.361 43.2 0.0 0.183 172.368 2.755 6.966 88.088 207.0 0.038 1.117 683.738 n/a 1762.127 7048.508
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.07 n/a n/a n/a n/a 0.17 0.07 n/a n/a n/a n/a n/a 1.3 5.2
Glucose (dextrose) (g) n/a n/a n/a n/a 2.13 n/a n/a n/a n/a 0.04 0.13 n/a n/a n/a n/a n/a 2.3 9.2
Fructose (g) n/a n/a n/a n/a 1.39 n/a n/a n/a n/a 0.04 0.07 n/a n/a n/a n/a n/a 1.5 6.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.07 n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 96.69 1.91 96.24 0.01 0.0 31.88 1.08 6.15 46.72 34.63 0.3 1.13 65.79 n/a 382.52 1530.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 4.58 0.0 0.01 0.0 0.02 0.26 0.47 0.07 0.0 0.14 6.06 n/a 11.61 46.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.7 n/a 7.8 31.2
Calcium (mg) n/a 0.0 15.312 2.556 24.84 0.72 0.085 5.103 3.346 0.162 32.648 39.0 0.038 1.533 104.099 n/a 229.441 917.764
Iron (mg) n/a 0.01 1.03 0.0 0.23 0.01 0.0 0.63 0.03 0.04 1.13 0.02 0.0 0.08 8.59 n/a 11.79 47.16
Magnesium (mg) n/a 0.0 34.8 0.213 10.8 0.03 0.087 7.938 0.462 2.997 7.392 4.2 0.038 0.186 66.245 n/a 135.388 541.552
Phosphorus (mg) n/a 0.0 242.208 2.556 31.32 0.0 0.168 76.545 2.829 7.209 117.656 37.2 0.072 0.86 269.71 n/a 788.332 3153.328
Potassium (mg) n/a 0.0 306.24 2.556 157.68 0.24 1.158 140.616 7.413 21.87 82.544 45.0 0.4 11.46 302.832 n/a 1080.01 4320.04
Sodium (mg) n/a 0.0 87.696 1.172 4.32 1162.74 0.017 360.612 0.314 1.215 86.24 22.8 1.978 14.039 1537.819 n/a 3280.961 13123.844
Zinc (mg) n/a 0.0 1.11 0.01 0.18 0.0 0.0 1.23 0.02 0.04 0.68 0.14 0.0 0.0 2.2 n/a 5.62 22.48
Copper (mg) n/a 0.0 0.056 0.002 0.043 0.001 0.0 0.04 0.006 0.004 0.062 0.006 0.0 0.003 0.331 n/a 0.553 2.212
Manganese (mg) n/a n/a 0.028 0.0 0.14 0.003 0.001 0.006 0.031 0.013 0.025 0.0 n/a n/a 1.23 n/a 1.477 5.908
Selenium (mcg) n/a 0.0 23.1 0.1 0.5 0.0 0.0 0.0 0.3 0.0 19.5 0.3 0.0 0.0 64.1 n/a 108.0 432.0
Vitamin A, IU (IU) n/a 0.0 115.536 266.144 2.16 0.0 23.926 42.525 0.166 15.147 299.992 882.0 n/a 1.132 0.0 n/a 1648.727 6594.908
Retinol (mcg) n/a 0.0 33.408 71.462 0.0 0.0 0.0 6.237 0.0 0.0 85.624 243.0 0.0 0.014 0.0 n/a 439.745 1758.98
Vitamin A, RAE (mcg_RAE) n/a 0.0 34.8 72.846 0.0 0.0 1.197 7.371 0.0 0.729 86.24 246.6 0.256 0.072 0.0 n/a 450.11 1800.44
Beta Carotene (mcg) n/a 0.0 0.0 16.827 1.08 0.0 12.558 6.237 0.092 3.807 6.16 43.2 2.872 0.616 0.0 n/a 93.449 373.796
Vitamin E (mg) n/a 2.51 0.43 0.25 0.02 0.0 0.02 0.11 0.0 0.01 0.6 0.64 0.0 0.0 0.43 n/a 5.0 20.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 29.484 n/a n/a 21.56 31.2 n/a n/a n/a n/a 82.244 328.976
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.237 24.948
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 4.32 0.0 7.565 0.0 0.296 52.164 203.896 0.0 0.031 0.688 28.391 n/a 297.35 1189.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.0 n/a n/a 0.03 n/a 0.01 0.31 n/a n/a n/a n/a n/a 0.39 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 8.0 0.0 0.0 0.4 0.6 0.6 0.0 0.4 0.0 0.2 0.5 n/a 10.6 42.4
Thiamin (mg) n/a 0.0 0.084 0.001 0.054 0.0 0.0 0.159 0.004 0.016 0.043 0.012 0.0 0.001 1.017 n/a 1.391 5.564
Riboflavin (mg) n/a 0.0 0.125 0.003 0.032 0.0 0.001 0.068 0.002 0.005 0.296 0.066 0.0 0.002 0.686 n/a 1.286 5.144
Niacin (mg) n/a 0.0 13.795 0.004 0.13 0.0 0.005 2.665 0.013 0.138 0.043 0.024 0.001 0.01 11.262 n/a 28.088 112.352
Pantothenic acid (mg) n/a 0.0 1.114 0.012 0.13 0.0 n/a 0.38 0.011 0.062 0.887 0.156 n/a n/a 0.781 n/a 3.531 14.124
Vitamin B-6 (mg) n/a 0.0 0.738 0.0 0.13 0.0 0.001 0.176 0.023 0.005 0.086 0.018 0.0 0.0 0.237 n/a 1.414 5.656
Folate (mcg) n/a 0.0 5.568 0.32 20.52 0.0 0.061 0.567 0.055 3.726 28.952 2.4 0.003 0.115 350.15 n/a 412.436 1649.744
Vitamin B-12 (mcg) n/a 0.0 0.47 0.02 0.0 0.0 0.0 0.48 0.0 0.0 0.79 0.11 0.0 0.0 0.0 n/a 1.88 7.52
Choline (mg) n/a n/a 93.4 2.0 6.6 0.0 0.0 30.1 0.4 1.9 154.7 10.1 0.0 0.0 35.0 n/a 334.2 1336.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 276.807 n/a 276.811 1107.244
Tryptophan (g) n/a 0.0 0.334 0.001 0.011 0.0 n/a 0.062 0.001 0.002 0.105 0.018 n/a n/a 0.284 n/a 0.818 3.272
Threonine (g) n/a 0.0 1.211 0.004 0.022 0.0 n/a 0.34 0.003 0.011 0.345 0.054 n/a n/a 0.662 n/a 2.652 10.608
Isoleucine (g) n/a 0.0 1.476 0.005 0.011 0.0 n/a 0.357 0.004 0.011 0.413 0.072 n/a n/a 0.875 n/a 3.224 12.896
Leucine (g) n/a 0.0 2.13 0.009 0.032 0.0 n/a 0.612 0.006 0.028 0.671 0.12 n/a n/a 1.632 n/a 5.241 20.964
Lysine (g) n/a 0.0 2.408 0.007 0.043 0.0 n/a 0.675 0.005 0.011 0.561 0.096 n/a n/a 0.71 n/a 4.516 18.064
Methionine (g) n/a 0.0 0.78 0.002 0.0 0.0 n/a 0.176 0.001 0.006 0.234 0.03 n/a n/a 0.355 n/a 1.584 6.336
Cystine (g) n/a 0.0 0.376 0.001 0.0 0.0 n/a 0.091 0.001 0.002 0.166 0.012 n/a n/a 0.568 n/a 1.217 4.868
Phenylalanine (g) n/a 0.0 1.141 0.004 0.032 0.0 n/a 0.306 0.003 0.012 0.419 0.06 n/a n/a 1.159 n/a 3.138 12.552
Tyrosine (g) n/a 0.0 0.947 0.004 0.011 0.0 n/a 0.232 0.001 0.01 0.308 0.06 n/a n/a 0.45 n/a 2.023 8.092
Valine (g) n/a 0.0 1.42 0.006 0.022 0.0 n/a 0.397 0.005 0.015 0.53 0.084 n/a n/a 1.017 n/a 3.497 13.988
Arginine (g) n/a 0.0 1.796 0.003 0.108 0.0 n/a 0.505 0.012 0.011 0.505 0.042 n/a n/a 0.875 n/a 3.856 15.424
Histidine (g) n/a 0.0 0.877 0.002 0.011 0.0 n/a 0.312 0.002 0.007 0.191 0.036 n/a n/a 0.497 n/a 1.935 7.74
Alanine (g) n/a 0.0 1.656 0.003 0.022 0.0 n/a 0.51 0.002 0.024 0.456 0.042 n/a n/a 0.781 n/a 3.497 13.988
Aspartic acid (g) n/a 0.0 2.589 0.006 0.097 0.0 n/a 0.743 0.009 0.019 0.819 0.096 n/a n/a 1.065 n/a 5.444 21.776
Glutamic acid (g) n/a 0.0 4.287 0.019 0.281 0.0 n/a 1.253 0.015 0.052 1.035 0.258 n/a n/a 7.784 n/a 14.984 59.936
Glycine (g) n/a 0.0 1.712 0.002 0.032 0.0 n/a 0.527 0.004 0.011 0.265 0.024 n/a n/a 0.852 n/a 3.429 13.716
Proline (g) n/a 0.0 1.322 0.009 0.011 0.0 n/a 0.391 0.002 0.023 0.314 0.12 n/a n/a 2.626 n/a 4.819 19.276
Serine (g) n/a 0.0 1.016 0.005 0.022 0.0 n/a 0.323 0.004 0.012 0.598 0.066 n/a n/a 1.065 n/a 3.11 12.44
Cholesterol (mg) n/a 0.0 89.088 22.898 0.0 0.0 0.0 40.824 0.0 0.0 260.568 82.2 0.0 0.0 0.0 n/a 495.578 1982.312
Trans Fat (g) n/a 0.703 0.167 n/a n/a n/a n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a 0.989 3.956
Saturated Fat (g) n/a 2.025 3.703 5.471 0.043 0.0 0.002 4.99 0.002 0.015 1.91 13.818 0.0 0.0 1.183 n/a 33.16 132.64
Phytosterols (mg) n/a 68.125 n/a n/a 16.2 0.0 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.373 337.492
Monounsaturated Fat (g) n/a 6.194 5.317 2.239 0.011 0.0 0.002 6.696 0.0 0.028 2.347 6.414 0.0 0.0 0.828 n/a 30.076 120.304
Polyunsaturated (g) n/a 17.751 2.728 0.324 0.022 0.0 0.005 2.019 0.005 0.045 0.838 0.822 0.001 0.0 1.869 n/a 26.428 105.712