Receta Roast Chicken Pita Pocket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cos lettuce
5.64g 		parsley
0.95g 		onion
278.04g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.03 2.22 n/a 2.32 2.32
Total Fat (g) 0.02 0.01 0.22 n/a 0.25 0.25
Carbohydrates (g) 0.19 0.06 20.99 n/a 21.24 21.24
Ash (g) 0.03 0.02 0.95 n/a 1.0 1.0
Calories (kcal) 0.959 0.342 88.973 n/a 90.274 90.274
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 2.0 n/a 2.0 2.0
Glucose (dextrose) (g) 0.02 n/a 6.28 n/a 6.31 6.31
Fructose (g) 0.05 n/a 5.62 n/a 5.66 5.66
Lactose (g) 0.0 n/a 0.06 n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.34 0.83 253.68 n/a 259.85 259.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.01 13.96 n/a 14.03 14.03
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.5 n/a 2.7 2.7
Calcium (mg) 1.861 1.311 55.608 n/a 58.78 58.78
Iron (mg) 0.05 0.06 0.72 n/a 0.84 0.84
Magnesium (mg) 0.79 0.475 25.024 n/a 26.288 26.288
Phosphorus (mg) 1.692 0.551 75.071 n/a 77.314 77.314
Potassium (mg) 13.931 5.263 330.868 n/a 350.061 350.061
Sodium (mg) 0.451 0.532 22.243 n/a 23.226 23.226
Zinc (mg) 0.01 0.01 0.36 n/a 0.38 0.38
Copper (mg) 0.003 0.001 0.167 n/a 0.171 0.171
Manganese (mg) 0.009 0.002 0.222 n/a 0.233 0.233
Selenium (mcg) 0.0 0.0 1.4 n/a 1.4 1.4
Vitamin A, IU (IU) 491.244 80.028 2.78 n/a 574.052 574.052
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.59 4.0 0.0 n/a 28.59 28.59
Beta Carotene (mcg) 294.746 48.013 2.78 n/a 345.54 345.54
Vitamin E (mg) 0.01 0.01 0.06 n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 130.397 52.83 16.682 n/a 199.909 199.909
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 1.3 13.3 n/a 16.0 16.0
Thiamin (mg) 0.004 0.001 0.111 n/a 0.116 0.116
Riboflavin (mg) 0.004 0.001 0.056 n/a 0.061 0.061
Niacin (mg) 0.017 0.012 0.361 n/a 0.391 0.391
Pantothenic acid (mg) 0.008 0.004 0.278 n/a 0.29 0.29
Vitamin B-6 (mg) 0.004 0.001 0.361 n/a 0.366 0.366
Folate (mcg) 7.67 1.444 63.949 n/a 73.064 73.064
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 0.1 15.3 n/a 16.0 16.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.028 n/a 0.029 0.029
Threonine (g) 0.002 0.001 0.056 n/a 0.059 0.059
Isoleucine (g) 0.003 0.001 0.028 n/a 0.032 0.032
Leucine (g) 0.005 0.002 0.083 n/a 0.09 0.09
Lysine (g) 0.003 0.002 0.083 n/a 0.089 0.089
Methionine (g) 0.001 0.0 0.028 n/a 0.029 0.029
Cystine (g) 0.001 0.0 0.028 n/a 0.028 0.028
Phenylalanine (g) 0.004 0.001 0.056 n/a 0.061 0.061
Tyrosine (g) 0.002 0.001 0.028 n/a 0.03 0.03
Valine (g) 0.003 0.002 0.056 n/a 0.061 0.061
Arginine (g) 0.003 0.001 0.306 n/a 0.31 0.31
Histidine (g) 0.001 0.001 0.028 n/a 0.03 0.03
Alanine (g) 0.003 0.002 0.056 n/a 0.061 0.061
Aspartic acid (g) 0.008 0.003 0.195 n/a 0.205 0.205
Glutamic acid (g) 0.01 0.002 0.5 n/a 0.513 0.513
Glycine (g) 0.003 0.001 0.056 n/a 0.06 0.06
Proline (g) 0.003 0.002 0.056 n/a 0.06 0.06
Serine (g) 0.003 0.001 0.056 n/a 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 n/a n/a 0.003 0.003
Phytosterols (mg) n/a 0.048 n/a n/a 0.048 0.048
Monounsaturated Fat (g) 0.001 0.003 n/a n/a 0.003 0.003
Polyunsaturated (g) 0.009 0.001 n/a n/a 0.01 0.01