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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt as needed
    Salad oil for greasing pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thigh
78.39g 		salt
0.0g 		rice wine
3.64g 		salad oil
0.0g 		cucumber
18.34g 		carrot
8.67g 		leek
0.33g 		seaweed
7.97g 		cherry tomatoes
269.36g 		vinegar
7.5g 		sugar
2.1g 		soy sauce
7.97g 		fish stock
7.63g 		salad oil
3.38g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 13.54 n/a 0.02 n/a 0.11 0.08 0.0 0.24 2.37 0.0 0.0 0.5 0.15 0.0 0.41 17.42 69.68
Total Fat (g) 11.95 n/a 0.0 n/a 0.03 0.02 0.0 0.05 0.54 0.0 0.0 0.0 0.05 3.38 1.22 17.24 68.96
Carbohydrates (g) 0.0 n/a 0.18 n/a 0.4 0.83 0.05 0.73 10.56 0.07 2.1 0.61 0.03 0.0 0.23 15.78 63.12
Ash (g) 0.63 n/a 0.0 n/a 0.07 0.08 0.0 0.57 1.35 n/a 0.0 1.22 0.07 0.0 0.06 4.06 16.24
Calories (kcal) 165.394 n/a 4.874 n/a 2.201 3.556 0.201 3.588 48.485 1.575 8.127 4.224 1.22 29.835 12.62 285.9 1143.6
Starch (g) n/a n/a n/a n/a 0.01 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.56
Sucrose (g) n/a n/a n/a n/a 0.0 0.31 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.05 n/a n/a 3.37 n/a n/a n/a n/a n/a 0.0 3.54 14.16
Fructose (g) n/a n/a n/a n/a 0.14 0.05 n/a n/a 3.69 n/a n/a n/a n/a n/a 0.0 3.88 15.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 53.05 n/a 2.85 n/a 17.74 7.66 0.27 6.38 254.55 7.04 0.0 5.64 7.32 0.0 0.08 362.57 1450.28
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.25 0.41 0.01 0.05 7.08 0.03 2.1 0.14 0.01 0.0 0.01 10.09 40.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 3.2 0.0 0.0 0.1 0.0 0.0 0.2 3.9 15.6
Calcium (mg) 7.839 n/a 0.182 n/a 2.568 2.862 0.195 11.959 26.936 0.525 0.021 1.514 2.288 0.0 1.2 58.088 232.352
Iron (mg) 0.78 n/a 0.0 n/a 0.04 0.03 0.01 0.17 0.73 0.02 0.0 0.15 0.02 0.0 0.13 2.07 8.28
Magnesium (mg) 15.677 n/a 0.218 n/a 2.201 1.041 0.092 8.531 29.63 0.375 0.0 3.427 0.076 0.0 6.9 68.168 272.672
Phosphorus (mg) 113.659 n/a 0.218 n/a 3.852 3.036 0.116 6.378 64.646 0.6 0.0 9.963 2.288 0.0 13.34 218.095 872.38
Potassium (mg) 150.501 n/a 0.909 n/a 24.944 27.754 0.594 3.986 638.383 5.475 0.042 17.295 6.558 0.0 7.4 883.841 3535.364
Sodium (mg) 59.573 n/a 0.073 n/a 0.367 5.984 0.066 69.52 13.468 0.375 0.0 449.269 24.248 0.0 0.94 623.883 2495.532
Zinc (mg) 1.25 n/a 0.0 n/a 0.03 0.02 0.0 0.03 0.46 0.0 0.0 0.04 0.01 0.0 0.13 1.98 7.92
Copper (mg) 0.047 n/a 0.0 n/a 0.013 0.004 0.0 0.022 0.162 0.001 0.0 0.008 0.004 0.0 0.028 0.289 1.156
Manganese (mg) 0.016 n/a n/a n/a 0.013 0.012 0.002 0.112 0.296 n/a 0.0 0.033 n/a n/a 0.029 0.512 2.048
Selenium (mcg) 10.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.0 12.3 49.2
Vitamin A, IU (IU) 116.795 n/a 0.0 n/a 13.206 1448.92 5.501 28.701 2243.769 n/a 0.0 0.0 0.305 0.0 1.32 3858.516 15434.064
Retinol (mcg) 32.138 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.0 0.0 32.214 128.856
Vitamin A, RAE (mcg_RAE) 34.49 n/a 0.0 n/a 0.734 72.42 0.274 1.435 113.131 0.0 0.0 0.0 0.076 0.0 0.06 222.62 890.48
Beta Carotene (mcg) 5.487 n/a 0.0 n/a 5.686 718.562 3.3 17.221 1209.426 0.0 0.0 0.0 0.0 0.0 0.8 1960.482 7841.928
Vitamin E (mg) 0.22 n/a 0.0 n/a 0.01 0.06 0.0 0.08 1.45 0.0 0.0 0.0 0.01 0.53 0.03 2.39 9.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.087 0.0 0.0 6930.633 0.0 0.0 0.0 0.0 0.0 0.0 6930.72 27722.88
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 2.935 22.203 6.27 0.0 331.313 0.0 0.0 0.0 0.0 0.0 0.0 362.72 1450.88
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.02 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.32 n/a n/a n/a n/a 0.54 0.0 0.86 3.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 0.05 0.2
Vitamin C (mg) 1.8 n/a 0.0 n/a 0.6 0.5 0.0 0.2 34.2 0.0 0.0 0.0 0.0 0.0 0.0 37.4 149.6
Thiamin (mg) 0.047 n/a 0.0 n/a 0.006 0.006 0.0 0.005 0.108 0.0 0.0 0.002 0.0 0.0 0.014 0.188 0.752
Riboflavin (mg) 0.118 n/a 0.0 n/a 0.006 0.005 0.0 0.018 0.054 0.0 0.0 0.014 0.002 0.0 0.002 0.219 0.876
Niacin (mg) 4.256 n/a 0.0 n/a 0.007 0.085 0.001 0.128 1.589 0.0 0.0 0.175 0.104 0.0 0.116 6.463 25.852
Pantothenic acid (mg) 0.807 n/a n/a n/a 0.044 0.023 0.0 0.056 0.242 n/a 0.0 0.024 n/a 0.0 0.006 1.203 4.812
Vitamin B-6 (mg) 0.204 n/a 0.0 n/a 0.009 0.012 0.001 0.0 0.215 0.0 0.0 0.012 0.001 0.0 0.008 0.462 1.848
Folate (mcg) 6.271 n/a 0.0 n/a 2.568 1.648 0.211 15.626 40.404 0.0 0.0 1.116 0.305 0.0 2.3 70.449 281.796
Vitamin B-12 (mcg) 0.24 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.24 0.96
Choline (mg) 42.2 n/a 0.0 n/a 1.0 0.8 0.0 1.1 18.0 0.0 0.0 1.5 0.7 0.0 0.5 65.8 263.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 n/a n/a n/a 0.002 0.001 0.0 0.003 0.027 n/a n/a 0.007 n/a 0.0 0.007 0.196 0.784
Threonine (g) 0.557 n/a n/a n/a 0.002 0.016 0.0 0.014 0.081 n/a n/a 0.02 n/a 0.0 0.015 0.704 2.816
Isoleucine (g) 0.674 n/a n/a n/a 0.002 0.007 0.0 0.007 0.054 n/a n/a 0.024 n/a 0.0 0.015 0.783 3.132
Leucine (g) 0.98 n/a n/a n/a 0.006 0.009 0.0 0.021 0.081 n/a n/a 0.04 n/a 0.0 0.03 1.166 4.664
Lysine (g) 1.097 n/a n/a n/a 0.006 0.009 0.0 0.009 0.081 n/a n/a 0.029 n/a 0.0 0.013 1.243 4.972
Methionine (g) 0.361 n/a n/a n/a 0.002 0.002 0.0 0.005 0.027 n/a n/a 0.007 n/a 0.0 0.018 0.421 1.684
Cystine (g) 0.18 n/a n/a n/a 0.002 0.007 0.0 0.002 0.027 n/a n/a 0.009 n/a 0.0 0.009 0.236 0.944
Phenylalanine (g) 0.525 n/a n/a n/a 0.006 0.005 0.0 0.009 0.189 n/a n/a 0.026 n/a 0.0 0.019 0.779 3.116
Tyrosine (g) 0.431 n/a n/a n/a 0.0 0.003 0.0 0.004 0.027 n/a n/a 0.018 n/a 0.0 0.016 0.5 2.0
Valine (g) 0.658 n/a n/a n/a 0.002 0.006 0.0 0.017 0.054 n/a n/a 0.025 n/a 0.0 0.02 0.781 3.124
Arginine (g) 0.854 n/a n/a n/a 0.006 0.008 0.0 0.007 0.054 n/a n/a 0.034 n/a 0.0 0.065 1.028 4.112
Histidine (g) 0.4 n/a n/a n/a 0.0 0.003 0.0 0.002 0.027 n/a n/a 0.013 n/a 0.0 0.011 0.456 1.824
Alanine (g) 0.792 n/a n/a n/a 0.006 0.01 0.0 0.011 0.081 n/a n/a 0.022 n/a 0.0 0.02 0.941 3.764
Aspartic acid (g) 1.207 n/a n/a n/a 0.007 0.016 0.0 0.014 0.377 n/a n/a 0.053 n/a 0.0 0.041 1.718 6.872
Glutamic acid (g) 1.975 n/a n/a n/a 0.037 0.032 0.001 0.016 1.158 n/a n/a 0.118 n/a 0.0 0.092 3.429 13.716
Glycine (g) 0.894 n/a n/a n/a 0.006 0.004 0.0 0.009 0.054 n/a n/a 0.022 n/a 0.0 0.022 1.01 4.04
Proline (g) 0.666 n/a n/a n/a 0.002 0.004 0.0 0.007 0.054 n/a n/a 0.037 n/a 0.0 0.021 0.791 3.164
Serine (g) 0.462 n/a n/a n/a 0.006 0.004 0.0 0.006 0.081 n/a n/a 0.029 n/a 0.0 0.024 0.612 2.448
Cholesterol (mg) 65.844 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.844 263.376
Trans Fat (g) 0.172 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.172 0.688
Saturated Fat (g) 3.441 n/a 0.0 n/a 0.002 0.003 0.0 0.01 0.081 0.0 0.0 0.001 0.011 0.57 0.181 4.301 17.204
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 18.855 n/a n/a n/a n/a 6.986 n/a 25.841 103.364
Monounsaturated Fat (g) 5.103 n/a 0.0 n/a 0.0 0.001 0.0 0.005 0.081 0.0 0.0 0.001 0.009 1.559 0.478 7.237 28.948
Polyunsaturated (g) 2.649 n/a 0.0 n/a 0.0 0.01 0.001 0.018 0.215 0.0 0.0 0.002 0.012 1.08 0.51 4.497 17.988