Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
1 Tablespoon Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
180.12g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		onion
108.0g 		wine
236.0g 		balsamic vinegar
85.0g 		rosemary
6.6g 		blueberries
421.8g 		Total Per Serving Total for Recipe
Protein (g) 31.11 n/a n/a 0.12 1.19 0.17 0.42 0.32 3.12 36.44 36.44
Total Fat (g) 27.47 n/a n/a 11.52 0.11 0.0 0.0 1.0 1.39 41.49 41.49
Carbohydrates (g) 0.0 n/a n/a 0.01 10.09 6.42 14.48 4.23 61.12 96.34 96.34
Ash (g) 1.46 n/a n/a 0.3 0.38 0.57 0.31 0.43 1.01 4.46 4.46
Calories (kcal) 380.053 n/a n/a 101.814 43.2 195.88 74.8 21.846 240.426 1058.019 1058.019
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.13 0.13
Sucrose (g) n/a n/a n/a n/a 1.07 n/a 0.0 n/a 0.46 1.53 1.53
Glucose (dextrose) (g) n/a n/a n/a n/a 2.13 n/a 6.43 n/a 20.58 29.15 29.15
Fructose (g) n/a n/a n/a n/a 1.39 n/a 6.27 n/a 20.96 28.63 28.63
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 24.5 n/a 0.0 0.0 24.5 24.5
Water (g) 121.91 n/a n/a 2.25 96.24 204.33 64.98 0.61 355.2 845.52 845.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 4.58 1.86 12.71 n/a 42.01 61.17 61.17
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.8 0.0 n/a 2.8 10.1 14.8 14.8
Calcium (mg) 18.012 n/a n/a 3.408 24.84 18.88 22.95 84.48 25.308 197.878 197.878
Iron (mg) 1.78 n/a n/a 0.0 0.23 0.87 0.61 1.93 1.18 6.61 6.61
Magnesium (mg) 36.024 n/a n/a 0.284 10.8 25.96 10.2 14.52 25.308 123.096 123.096
Phosphorus (mg) 261.174 n/a n/a 3.408 31.32 47.2 16.15 4.62 50.616 414.488 414.488
Potassium (mg) 345.83 n/a n/a 3.408 157.68 233.64 95.2 63.03 324.786 1223.574 1223.574
Sodium (mg) 136.891 n/a n/a 81.792 4.32 11.8 19.55 3.3 4.218 261.871 261.871
Zinc (mg) 2.88 n/a n/a 0.01 0.18 0.31 0.07 0.21 0.67 4.34 4.34
Copper (mg) 0.108 n/a n/a 0.0 0.043 0.024 0.026 0.036 0.253 0.49 0.49
Manganese (mg) 0.036 n/a n/a 0.0 0.14 0.283 0.111 0.123 1.434 2.128 2.128
Selenium (mcg) 23.2 n/a n/a 0.1 0.5 0.5 n/a 0.3 0.4 25.1 25.1
Vitamin A, IU (IU) 268.379 n/a n/a 354.858 2.16 0.0 0.0 206.448 227.772 1059.617 1059.617
Retinol (mcg) 73.849 n/a n/a 95.282 0.0 0.0 n/a 0.0 0.0 169.131 169.131
Vitamin A, RAE (mcg_RAE) 79.253 n/a n/a 97.128 0.0 0.0 0.0 10.296 12.654 199.331 199.331
Beta Carotene (mcg) 12.608 n/a n/a 22.436 1.08 0.0 n/a n/a 134.976 171.1 171.1
Vitamin E (mg) 0.5 n/a n/a 0.33 0.02 0.0 n/a n/a 2.4 3.26 3.26
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 4.32 0.0 n/a n/a 337.44 341.76 341.76
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.52 1.52 1.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.13 0.13 0.13
Vitamin C (mg) 4.1 n/a n/a 0.0 8.0 0.0 0.0 4.0 40.9 57.1 57.1
Thiamin (mg) 0.108 n/a n/a 0.001 0.054 0.024 n/a 0.034 0.169 0.389 0.389
Riboflavin (mg) 0.27 n/a n/a 0.004 0.032 0.047 n/a 0.028 0.169 0.551 0.551
Niacin (mg) 9.781 n/a n/a 0.006 0.13 0.401 n/a 0.066 1.772 12.155 12.155
Pantothenic acid (mg) 1.855 n/a n/a 0.016 0.13 0.094 n/a n/a 0.506 2.601 2.601
Vitamin B-6 (mg) 0.468 n/a n/a 0.0 0.13 0.118 n/a 0.115 0.211 1.042 1.042
Folate (mcg) 14.41 n/a n/a 0.426 20.52 2.36 n/a 20.262 25.308 83.286 83.286
Vitamin B-12 (mcg) 0.54 n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.56 0.56
Choline (mg) 96.9 n/a n/a 2.7 6.6 11.8 n/a n/a 25.3 143.3 143.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 n/a n/a 0.001 0.011 n/a n/a n/a 0.0 0.354 0.354
Threonine (g) 1.279 n/a n/a 0.006 0.022 n/a n/a n/a 0.084 1.39 1.39
Isoleucine (g) 1.549 n/a n/a 0.007 0.011 n/a n/a n/a 0.084 1.651 1.651
Leucine (g) 2.252 n/a n/a 0.011 0.032 n/a n/a n/a 0.169 2.464 2.464
Lysine (g) 2.522 n/a n/a 0.01 0.043 n/a n/a n/a 0.042 2.617 2.617
Methionine (g) 0.829 n/a n/a 0.003 0.0 n/a n/a n/a 0.042 0.874 0.874
Cystine (g) 0.414 n/a n/a 0.001 0.0 n/a n/a n/a 0.042 0.458 0.458
Phenylalanine (g) 1.207 n/a n/a 0.006 0.032 n/a n/a n/a 0.127 1.371 1.371
Tyrosine (g) 0.991 n/a n/a 0.006 0.011 n/a n/a n/a 0.042 1.049 1.049
Valine (g) 1.513 n/a n/a 0.009 0.022 n/a n/a n/a 0.127 1.67 1.67
Arginine (g) 1.963 n/a n/a 0.004 0.108 n/a n/a n/a 0.169 2.244 2.244
Histidine (g) 0.919 n/a n/a 0.003 0.011 n/a n/a n/a 0.042 0.974 0.974
Alanine (g) 1.819 n/a n/a 0.004 0.022 n/a n/a n/a 0.127 1.972 1.972
Aspartic acid (g) 2.774 n/a n/a 0.009 0.097 n/a n/a n/a 0.253 3.133 3.133
Glutamic acid (g) 4.539 n/a n/a 0.026 0.281 n/a n/a n/a 0.38 5.225 5.225
Glycine (g) 2.053 n/a n/a 0.003 0.032 n/a n/a n/a 0.127 2.215 2.215
Proline (g) 1.531 n/a n/a 0.011 0.011 n/a n/a n/a 0.127 1.68 1.68
Serine (g) 1.063 n/a n/a 0.007 0.022 n/a n/a n/a 0.084 1.176 1.176
Cholesterol (mg) 151.301 n/a n/a 30.53 0.0 0.0 n/a 0.0 0.0 181.831 181.831
Trans Fat (g) 0.396 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.396 0.396
Saturated Fat (g) 7.907 n/a n/a 7.295 0.043 0.0 0.0 0.486 0.127 15.858 15.858
Phytosterols (mg) n/a n/a n/a n/a 16.2 n/a n/a 3.828 n/a 20.028 20.028
Monounsaturated Fat (g) 11.726 n/a n/a 2.985 0.011 0.0 n/a 0.199 0.211 15.131 15.131
Polyunsaturated (g) 6.088 n/a n/a 0.432 0.022 0.0 n/a 0.154 0.633 7.328 7.328