Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x local apples, peeled, quartered, cored and sliced 1/8" thick
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
74.25g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		rosemary
2.48g 		thyme
1.22g 		apple cider
31.0g 		roasting chicken
308.38g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.04 n/a n/a 0.12 0.07 0.03 57.36 58.44 233.76
Total Fat (g) 0.07 0.0 n/a n/a 0.38 0.02 0.04 46.44 46.96 187.84
Carbohydrates (g) 6.93 0.22 n/a n/a 1.59 0.3 3.5 0.0 12.54 50.16
Ash (g) 0.26 0.01 n/a n/a 0.16 0.04 n/a 2.44 2.91 11.64
Calories (kcal) 29.7 0.972 n/a n/a 8.192 1.236 14.26 663.017 717.378 2869.512
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.74 n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) 1.46 n/a n/a n/a n/a n/a n/a n/a 1.46 5.84
Fructose (g) 0.96 n/a n/a n/a n/a n/a n/a n/a 0.96 3.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 66.16 0.38 n/a n/a 0.23 0.8 27.35 203.5 298.43 1193.72
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.01 n/a n/a n/a n/a 2.98 0.0 6.14 24.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 n/a n/a 1.1 0.2 0.1 0.0 2.6 10.4
Calcium (mg) 17.078 1.181 n/a n/a 31.68 4.957 2.48 33.922 91.298 365.192
Iron (mg) 0.16 0.01 n/a n/a 0.72 0.21 0.04 2.78 3.92 15.68
Magnesium (mg) 7.425 0.163 n/a n/a 5.445 1.958 1.55 61.676 78.218 312.872
Phosphorus (mg) 21.533 0.998 n/a n/a 1.733 1.297 2.17 453.319 481.049 1924.196
Potassium (mg) 108.405 2.617 n/a n/a 23.636 7.454 31.31 582.838 756.26 3025.04
Sodium (mg) 2.97 0.111 n/a n/a 1.238 0.11 1.24 215.866 221.535 886.14
Zinc (mg) 0.13 0.01 n/a n/a 0.08 0.02 0.01 4.04 4.28 17.12
Copper (mg) 0.03 0.002 n/a n/a 0.014 0.007 0.003 0.154 0.209 0.836
Manganese (mg) 0.097 0.011 n/a n/a 0.046 0.021 n/a 0.062 0.236 0.944
Selenium (mcg) 0.4 0.1 n/a n/a 0.1 n/a 0.0 44.4 45.0 180.0
Vitamin A, IU (IU) 1.485 0.059 n/a n/a 77.418 58.152 n/a 431.732 568.846 2275.384
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 126.436 126.436 505.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 3.861 2.913 0.0 129.52 136.294 545.176
Beta Carotene (mcg) 0.743 0.033 n/a n/a n/a 34.896 0.0 0.0 35.671 142.684
Vitamin E (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.93 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.97 0.104 n/a n/a n/a n/a 4.96 0.0 8.034 32.136
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 0.2 n/a n/a 1.5 2.0 0.3 4.9 14.4 57.6
Thiamin (mg) 0.037 0.001 n/a n/a 0.013 0.001 0.006 0.185 0.243 0.972
Riboflavin (mg) 0.022 0.001 n/a n/a 0.011 0.006 0.006 0.37 0.416 1.664
Niacin (mg) 0.089 0.005 n/a n/a 0.025 0.022 0.022 20.97 21.132 84.528
Pantothenic acid (mg) 0.089 0.004 n/a n/a n/a 0.005 n/a 2.806 2.904 11.616
Vitamin B-6 (mg) 0.089 0.008 n/a n/a 0.043 0.004 0.006 1.079 1.23 4.92
Folate (mcg) 14.108 0.02 n/a n/a 7.598 0.551 0.0 18.503 40.779 163.116
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.96 0.96 3.84
Choline (mg) 4.5 0.2 n/a n/a n/a n/a 0.6 184.1 189.3 757.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a n/a n/a 0.001 n/a 0.648 0.657 2.628
Threonine (g) 0.015 0.001 n/a n/a n/a 0.002 n/a 2.375 2.392 9.568
Isoleucine (g) 0.007 0.001 n/a n/a n/a 0.004 n/a 2.837 2.85 11.4
Leucine (g) 0.022 0.002 n/a n/a n/a 0.003 n/a 4.163 4.191 16.764
Lysine (g) 0.03 0.002 n/a n/a n/a 0.002 n/a 4.657 4.69 18.76
Methionine (g) 0.0 0.001 n/a n/a n/a n/a n/a 1.511 1.512 6.048
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.771 0.771 3.084
Phenylalanine (g) 0.022 0.001 n/a n/a n/a n/a n/a 2.22 2.244 8.976
Tyrosine (g) 0.007 0.001 n/a n/a n/a n/a n/a 1.85 1.858 7.432
Valine (g) 0.015 0.002 n/a n/a n/a 0.004 n/a 2.775 2.796 11.184
Arginine (g) 0.074 0.004 n/a n/a n/a n/a n/a 3.608 3.686 14.744
Histidine (g) 0.007 0.001 n/a n/a n/a n/a n/a 1.665 1.673 6.692
Alanine (g) 0.015 0.001 n/a n/a n/a n/a n/a 3.361 3.377 13.508
Aspartic acid (g) 0.067 0.003 n/a n/a n/a n/a n/a 5.119 5.189 20.756
Glutamic acid (g) 0.193 0.005 n/a n/a n/a n/a n/a 8.357 8.555 34.22
Glycine (g) 0.022 0.001 n/a n/a n/a n/a n/a 3.762 3.786 15.144
Proline (g) 0.007 0.001 n/a n/a n/a n/a n/a 2.806 2.814 11.256
Serine (g) 0.015 0.001 n/a n/a n/a n/a n/a 2.035 2.051 8.204
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 231.285 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.001 n/a n/a 0.182 0.006 0.006 13.291 13.516 54.064
Phytosterols (mg) 11.138 n/a n/a n/a 1.436 n/a n/a n/a 12.573 50.292
Monounsaturated Fat (g) 0.007 0.0 n/a n/a 0.074 0.001 0.003 19.243 19.329 77.316
Polyunsaturated (g) 0.015 0.002 n/a n/a 0.058 0.006 0.012 9.961 10.054 40.216