Receta Roast Chicken with Lemon and Herb Marinade - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
lemon juice
13.56g |
wine
9.83g |
olive oil
9.0g |
rosemary
0.4g |
thyme
0.18g |
salt
0.5g |
pepper
0.09g |
garlic
0.44g |
chicken
205.59g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.01 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.03 | 38.24 | 38.36 | 230.16 |
Total Fat (g) | 0.0 | 0.0 | 9.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 30.96 | 40.03 | 240.18 |
Carbohydrates (g) | 1.17 | 0.27 | 0.0 | 0.26 | 0.04 | 0.0 | 0.06 | 0.14 | 0.0 | 1.94 | 11.64 |
Ash (g) | 0.04 | 0.02 | 0.0 | 0.03 | 0.01 | 0.5 | 0.0 | 0.01 | 1.62 | 2.22 | 13.32 |
Calories (kcal) | 3.389 | 8.162 | 79.56 | 1.324 | 0.183 | 0.0 | 0.225 | 0.648 | 442.011 | 535.502 | 3213.012 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Water (g) | 12.3 | 8.51 | 0.0 | 0.04 | 0.12 | 0.0 | 0.01 | 0.25 | 135.67 | 156.9 | 941.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.33 | 0.08 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 2.46 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 0.949 | 0.787 | 0.09 | 5.12 | 0.734 | 0.12 | 0.386 | 0.787 | 22.615 | 31.588 | 189.528 |
Iron (mg) | 0.0 | 0.04 | 0.05 | 0.12 | 0.03 | 0.0 | 0.03 | 0.01 | 1.85 | 2.12 | 12.72 |
Magnesium (mg) | 0.813 | 1.082 | 0.0 | 0.88 | 0.29 | 0.005 | 0.171 | 0.109 | 41.117 | 44.468 | 266.808 |
Phosphorus (mg) | 0.813 | 1.967 | 0.0 | 0.28 | 0.192 | 0.0 | 0.153 | 0.666 | 302.212 | 306.283 | 1837.698 |
Potassium (mg) | 16.808 | 9.735 | 0.09 | 3.82 | 1.104 | 0.04 | 1.112 | 1.744 | 388.559 | 423.013 | 2538.078 |
Sodium (mg) | 0.136 | 0.492 | 0.18 | 0.2 | 0.016 | 193.79 | 0.039 | 0.074 | 143.911 | 338.837 | 2033.022 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 2.69 | 2.74 | 16.44 |
Copper (mg) | 0.004 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.103 | 0.114 | 0.684 |
Manganese (mg) | 0.001 | 0.012 | 0.0 | 0.007 | 0.003 | 0.001 | 0.005 | 0.007 | 0.041 | 0.078 | 0.468 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 29.6 | 29.7 | 178.2 |
Vitamin A, IU (IU) | 2.711 | 0.0 | 0.0 | 12.512 | 8.615 | 0.0 | 0.264 | 0.039 | 287.821 | 311.963 | 1871.778 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.291 | 84.291 | 505.746 |
Vitamin A, RAE (mcg_RAE) | 0.136 | 0.0 | 0.0 | 0.624 | 0.432 | 0.0 | 0.013 | 0.0 | 86.346 | 87.551 | 525.306 |
Beta Carotene (mcg) | 0.407 | 0.0 | 0.0 | n/a | 5.17 | 0.0 | 0.138 | 0.022 | 0.0 | 5.736 | 34.416 |
Vitamin E (mg) | 0.02 | 0.0 | 1.29 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.62 | 1.93 | 11.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 1.22 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.181 | 0.07 | 0.0 | 1.471 | 8.826 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 0.48 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 3.3 | 10.2 | 61.2 |
Thiamin (mg) | 0.004 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.123 | 0.131 | 0.786 |
Riboflavin (mg) | 0.001 | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.247 | 0.253 | 1.518 |
Niacin (mg) | 0.014 | 0.017 | 0.0 | 0.004 | 0.003 | 0.0 | 0.001 | 0.003 | 13.98 | 14.022 | 84.132 |
Pantothenic acid (mg) | 0.014 | 0.004 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.003 | 1.871 | 1.892 | 11.352 |
Vitamin B-6 (mg) | 0.007 | 0.005 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.005 | 0.72 | 0.745 | 4.47 |
Folate (mcg) | 1.762 | 0.098 | 0.0 | 1.228 | 0.082 | 0.0 | 0.009 | 0.013 | 12.335 | 15.527 | 93.162 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.64 | 3.84 |
Choline (mg) | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 122.7 | 124.1 | 744.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.432 | 0.432 | 2.592 |
Threonine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.583 | 1.584 | 9.504 |
Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.001 | 1.891 | 1.893 | 11.358 |
Leucine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 2.775 | 2.777 | 16.662 |
Lysine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 3.104 | 3.106 | 18.636 |
Methionine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.007 | 1.008 | 6.048 |
Cystine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.514 | 0.514 | 3.084 |
Phenylalanine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 1.48 | 1.481 | 8.886 |
Tyrosine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.234 | 1.234 | 7.404 |
Valine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.001 | 1.85 | 1.852 | 11.112 |
Arginine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.003 | 2.405 | 2.408 | 14.448 |
Histidine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.11 | 1.111 | 6.666 |
Alanine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 2.241 | 2.241 | 13.446 |
Aspartic acid (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.002 | 3.413 | 3.415 | 20.49 |
Glutamic acid (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.004 | 5.571 | 5.575 | 33.45 |
Glycine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 2.508 | 2.509 | 15.054 |
Proline (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.871 | 1.871 | 11.226 |
Serine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 1.357 | 1.358 | 8.148 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.19 | 154.19 | 925.14 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 1.243 | 0.029 | 0.001 | 0.0 | 0.001 | 0.0 | 8.861 | 10.135 | 60.81 |
Phytosterols (mg) | n/a | n/a | 19.89 | 0.232 | n/a | 0.0 | 0.081 | n/a | n/a | 20.203 | 121.218 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 6.566 | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | 12.829 | 19.408 | 116.448 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.947 | 0.009 | 0.001 | 0.0 | 0.001 | 0.001 | 6.64 | 7.6 | 45.6 |