Receta Roast Chicken With Orange And Spices - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		roasting chicken
231.33g 		orange
22.39g 		butter
9.46g 		salt
1.0g 		cardamom
0.17g 		cinnamon
0.22g 		cloves
0.09g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.21 0.08 0.0 0.02 0.01 0.01 43.35 260.1
Total Fat (g) 34.84 0.03 7.67 0.0 0.01 0.0 0.02 42.57 255.42
Carbohydrates (g) 0.0 2.63 0.01 0.0 0.11 0.17 0.05 2.98 17.88
Ash (g) 1.83 0.1 0.2 1.0 0.01 0.01 0.01 3.15 18.9
Calories (kcal) 497.363 10.522 67.816 0.0 0.518 0.535 0.285 577.039 3462.234
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 152.66 19.42 1.5 0.0 0.01 0.02 0.01 173.62 1041.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.09 0.01 0.0 n/a 0.0 0.0 2.11 12.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.7 4.2
Calcium (mg) 25.446 8.955 2.27 0.24 0.638 2.171 0.571 40.291 241.746
Iron (mg) 2.08 0.02 0.0 0.0 0.02 0.02 0.01 2.16 12.96
Magnesium (mg) 46.266 2.239 0.189 0.01 0.382 0.13 0.233 49.449 296.694
Phosphorus (mg) 340.057 3.134 2.27 0.0 0.297 0.139 0.093 345.989 2075.934
Potassium (mg) 437.216 40.52 2.27 0.08 1.865 0.934 0.973 483.859 2903.154
Sodium (mg) 161.932 0.0 54.48 387.58 0.03 0.022 0.215 604.258 3625.548
Zinc (mg) 3.03 0.02 0.01 0.0 0.01 0.0 0.0 3.07 18.42
Copper (mg) 0.116 0.011 0.0 0.0 0.001 0.001 0.0 0.129 0.774
Manganese (mg) 0.046 0.007 0.0 0.001 0.047 0.038 0.027 0.165 0.99
Selenium (mcg) 33.3 0.1 0.1 0.0 n/a 0.0 0.0 33.5 201.0
Vitamin A, IU (IU) 323.864 50.37 236.364 0.0 0.0 0.639 0.468 611.705 3670.23
Retinol (mcg) 94.846 0.0 63.465 0.0 0.0 0.0 0.0 158.311 949.866
Vitamin A, RAE (mcg_RAE) 97.159 2.463 64.695 0.0 0.0 0.033 0.024 164.373 986.238
Beta Carotene (mcg) 0.0 15.895 14.944 0.0 n/a 0.243 0.074 31.156 186.936
Vitamin E (mg) 0.69 0.04 0.22 0.0 n/a 0.01 0.01 0.97 5.82
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 28.879 0.0 0.0 n/a 0.481 0.0 29.36 176.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 11.9 0.0 0.0 0.0 0.0 0.1 15.7 94.2
Thiamin (mg) 0.139 0.02 0.001 0.0 0.0 0.0 0.0 0.16 0.96
Riboflavin (mg) 0.278 0.009 0.003 0.0 0.0 0.0 0.0 0.29 1.74
Niacin (mg) 15.731 0.063 0.004 0.0 0.002 0.003 0.001 15.803 94.818
Pantothenic acid (mg) 2.105 0.056 0.01 0.0 n/a 0.001 n/a 2.172 13.032
Vitamin B-6 (mg) 0.81 0.013 0.0 0.0 0.0 0.0 0.001 0.824 4.944
Folate (mcg) 13.88 6.716 0.284 0.0 n/a 0.013 0.082 20.975 125.85
Vitamin B-12 (mcg) 0.72 0.0 0.02 0.0 0.0 0.0 0.0 0.73 4.38
Choline (mg) 138.1 1.9 1.8 0.0 n/a 0.0 0.0 141.8 850.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.002 0.001 0.0 n/a 0.0 n/a 0.489 2.934
Threonine (g) 1.781 0.004 0.004 0.0 n/a 0.0 n/a 1.79 10.74
Isoleucine (g) 2.128 0.007 0.005 0.0 n/a 0.0 n/a 2.14 12.84
Leucine (g) 3.123 0.004 0.008 0.0 n/a 0.001 n/a 3.136 18.816
Lysine (g) 3.493 0.011 0.007 0.0 n/a 0.001 n/a 3.511 21.066
Methionine (g) 1.134 0.004 0.002 0.0 n/a 0.0 n/a 1.14 6.84
Cystine (g) 0.578 0.002 0.001 0.0 n/a 0.0 n/a 0.582 3.492
Phenylalanine (g) 1.666 0.007 0.004 0.0 n/a 0.0 n/a 1.676 10.056
Tyrosine (g) 1.388 0.004 0.004 0.0 n/a 0.0 n/a 1.397 8.382
Valine (g) 2.082 0.009 0.006 0.0 n/a 0.0 n/a 2.097 12.582
Arginine (g) 2.707 0.016 0.003 0.0 n/a 0.0 n/a 2.725 16.35
Histidine (g) 1.249 0.004 0.002 0.0 n/a 0.0 n/a 1.256 7.536
Alanine (g) 2.522 0.011 0.003 0.0 n/a 0.0 n/a 2.536 15.216
Aspartic acid (g) 3.84 0.025 0.006 0.0 n/a 0.001 n/a 3.871 23.226
Glutamic acid (g) 6.269 0.02 0.017 0.0 n/a 0.001 n/a 6.307 37.842
Glycine (g) 2.822 0.02 0.002 0.0 n/a 0.0 n/a 2.845 17.07
Proline (g) 2.105 0.011 0.008 0.0 n/a 0.001 n/a 2.125 12.75
Serine (g) 1.527 0.007 0.005 0.0 n/a 0.0 n/a 1.539 9.234
Cholesterol (mg) 173.499 0.0 20.335 0.0 0.0 0.0 0.0 193.834 1163.004
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 9.97 0.004 4.859 0.0 0.001 0.001 0.005 14.84 89.04
Phytosterols (mg) n/a n/a n/a 0.0 0.077 0.056 0.226 0.359 2.154
Monounsaturated Fat (g) 14.435 0.004 1.988 0.0 0.001 0.001 0.001 16.431 98.586
Polyunsaturated (g) 7.472 0.007 0.288 0.0 0.001 0.0 0.006 7.773 46.638