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Receta 'Roast Duck' Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ripe but hard avocadoes peeled, pitted,
    and diced
    Vegetable oil for deep-frying
1 sm taro peeled, and
    thinly sliced
1/2 lb thinly-sliced roast duck - (abt 1 c.)
    sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		tomatoes
16.95g 		onion
6.0g 		ginger
2.79g 		cilantro
0.21g 		sake
10.91g 		lime juice
7.56g 		oil
3.4g 		chili garlic sauce
1.2g 		salt
0.75g 		oil
0.0g 		taro
0.0g 		potatoes
46.8g 		hoisin sauce
2.67g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.15 0.11 0.05 0.0 0.05 0.03 0.0 0.01 0.0 n/a n/a 0.73 0.09 0.13 1.56 6.24
Total Fat (g) 0.02 0.03 0.01 0.02 0.0 0.0 0.01 3.4 0.0 0.0 n/a n/a 0.02 0.09 0.01 3.62 14.48
Carbohydrates (g) 1.68 0.66 0.44 0.5 0.01 0.55 0.64 0.0 0.02 0.0 n/a n/a 9.42 1.18 0.53 15.61 62.44
Ash (g) 0.06 0.08 0.05 0.02 0.0 0.0 0.02 0.0 0.09 0.75 n/a n/a 0.46 0.13 0.06 1.74 6.96
Calories (kcal) 7.2 3.051 1.92 2.232 0.049 14.623 1.891 30.056 0.132 0.0 n/a n/a 40.248 5.869 2.304 109.574 438.296
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.92 n/a n/a 5.92 23.68
Sucrose (g) 0.18 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 1.18 n/a n/a 1.39 5.56
Glucose (dextrose) (g) 0.35 0.21 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.45 n/a n/a 1.06 4.24
Fructose (g) 0.23 0.23 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.33 n/a n/a 0.84 3.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.8 7.2
Water (g) 16.04 16.02 5.39 2.2 0.2 8.56 6.87 0.0 1.08 0.0 n/a n/a 36.17 1.18 6.47 100.16 400.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.45 0.14 0.05 0.0 0.0 0.13 0.0 0.02 0.0 n/a n/a 1.96 0.73 0.17 4.39 17.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.2 2.4 9.6
Calcium (mg) 4.14 1.695 4.32 0.446 0.142 0.546 1.059 0.0 0.096 0.18 n/a n/a 14.04 0.854 5.184 32.702 130.808
Iron (mg) 0.04 0.05 0.09 0.02 0.0 0.01 0.01 0.0 0.01 0.0 n/a n/a 0.29 0.03 0.11 0.64 2.56
Magnesium (mg) 1.8 1.864 1.2 1.2 0.055 0.655 0.605 0.0 0.06 0.008 n/a n/a 11.7 0.64 1.44 21.227 84.908
Phosphorus (mg) 5.22 4.068 2.22 0.949 0.102 0.655 1.059 0.0 0.132 0.0 n/a n/a 21.996 1.014 2.664 40.077 160.308
Potassium (mg) 26.28 40.169 16.56 11.579 1.107 2.728 8.848 0.0 1.728 0.06 n/a n/a 157.716 3.174 19.872 289.821 1159.284
Sodium (mg) 0.72 0.847 0.96 0.363 0.098 0.218 0.151 0.0 31.716 290.685 n/a n/a 25.74 43.08 1.152 395.731 1582.924
Zinc (mg) 0.03 0.03 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.14 0.01 0.03 0.28 1.12
Copper (mg) 0.007 0.01 0.005 0.006 0.0 0.001 0.002 0.0 0.0 0.0 n/a n/a 0.07 0.003 0.006 0.112 0.448
Manganese (mg) 0.023 0.019 0.01 0.006 0.001 n/a 0.002 n/a 0.001 0.001 n/a n/a 0.122 0.007 0.012 0.202 0.808
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.36 141.183 59.82 0.0 14.34 0.0 3.781 0.0 1.944 0.0 n/a n/a 6639.516 0.16 71.784 6932.888 27731.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.118 3.0 0.0 0.716 0.0 0.151 0.0 0.096 0.0 n/a n/a 331.812 0.0 3.6 346.494 1385.976
Beta Carotene (mcg) 0.18 76.1 35.88 0.0 8.351 0.0 2.269 0.0 1.092 0.0 n/a n/a 3982.212 0.107 43.056 4149.247 16596.988
Vitamin E (mg) 0.0 0.09 0.03 0.01 0.01 0.0 0.02 0.31 0.0 0.0 n/a n/a 0.12 0.01 0.04 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 436.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.72 20.847 68.22 0.0 1.838 0.0 0.0 0.0 1.452 0.0 n/a n/a 0.0 1.2 81.864 176.141 704.564
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 2.2 1.1 0.1 0.1 0.0 2.3 0.0 0.9 0.0 n/a n/a 1.1 0.0 1.4 10.5 42.0
Thiamin (mg) 0.009 0.007 0.004 0.001 0.0 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.037 0.0 0.004 0.065 0.26
Riboflavin (mg) 0.005 0.003 0.005 0.001 0.0 0.0 0.002 0.0 0.001 0.0 n/a n/a 0.028 0.006 0.006 0.057 0.228
Niacin (mg) 0.022 0.1 0.032 0.021 0.002 0.0 0.011 0.0 0.003 0.0 n/a n/a 0.262 0.031 0.038 0.522 2.088
Pantothenic acid (mg) 0.022 0.015 0.005 0.006 0.001 n/a 0.009 0.0 0.001 0.0 n/a n/a 0.374 0.002 0.006 0.441 1.764
Vitamin B-6 (mg) 0.022 0.014 0.004 0.004 0.0 0.0 0.003 0.0 0.002 0.0 n/a n/a 0.098 0.002 0.004 0.153 0.612
Folate (mcg) 3.42 2.542 3.84 0.307 0.132 0.0 0.756 0.0 0.072 0.0 n/a n/a 5.148 0.614 4.608 21.439 85.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.1 0.3 0.8 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 5.8 0.2 0.4 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.014 n/a 0.001 0.021 0.084
Threonine (g) 0.004 0.005 0.004 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.037 n/a 0.005 0.057 0.228
Isoleucine (g) 0.002 0.003 0.005 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.028 n/a 0.006 0.045 0.18
Leucine (g) 0.005 0.005 0.007 0.002 n/a n/a 0.002 0.0 0.0 0.0 n/a n/a 0.042 n/a 0.008 0.071 0.284
Lysine (g) 0.007 0.005 0.005 0.002 n/a n/a 0.002 0.0 0.0 0.0 n/a n/a 0.033 n/a 0.006 0.06 0.24
Methionine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.014 n/a 0.001 0.019 0.076
Cystine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.009 n/a n/a 0.011 0.044
Phenylalanine (g) 0.005 0.012 0.004 0.001 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.042 n/a 0.004 0.07 0.28
Tyrosine (g) 0.002 0.002 0.003 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.014 n/a 0.004 0.025 0.1
Valine (g) 0.004 0.003 0.005 0.002 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.042 n/a 0.006 0.063 0.252
Arginine (g) 0.018 0.003 0.008 0.001 n/a n/a 0.002 0.0 0.0 0.0 n/a n/a 0.028 n/a 0.009 0.07 0.28
Histidine (g) 0.002 0.002 0.002 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.014 n/a 0.002 0.022 0.088
Alanine (g) 0.004 0.005 0.005 0.001 n/a n/a 0.002 0.0 0.0 0.0 n/a n/a 0.037 n/a 0.006 0.059 0.236
Aspartic acid (g) 0.016 0.024 0.01 0.006 n/a n/a 0.008 0.0 0.001 0.0 n/a n/a 0.178 n/a 0.012 0.255 1.02
Glutamic acid (g) 0.047 0.073 0.023 0.004 n/a n/a 0.005 0.0 0.001 0.0 n/a n/a 0.075 n/a 0.027 0.255 1.02
Glycine (g) 0.005 0.003 0.005 0.001 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.028 n/a 0.006 0.051 0.204
Proline (g) 0.002 0.003 0.007 0.001 n/a n/a 0.002 0.0 0.0 0.0 n/a n/a 0.023 n/a 0.009 0.048 0.192
Serine (g) 0.004 0.005 0.005 0.001 n/a n/a 0.003 0.0 0.0 0.0 n/a n/a 0.042 n/a 0.006 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.08 0.0 0.08 0.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.007 0.005 0.002 0.006 0.0 0.0 0.001 0.253 0.001 0.0 n/a n/a 0.009 0.015 0.002 0.3 1.2
Phytosterols (mg) 2.7 1.186 n/a 0.419 0.011 n/a n/a 8.5 n/a 0.0 n/a n/a 5.616 n/a n/a 18.432 73.728
Monounsaturated Fat (g) 0.002 0.005 0.002 0.004 0.001 0.0 0.001 0.773 0.0 0.0 n/a n/a 0.0 0.026 0.002 0.815 3.26
Polyunsaturated (g) 0.004 0.014 0.004 0.004 0.0 0.0 0.002 2.215 0.002 0.0 n/a n/a 0.005 0.045 0.005 2.299 9.196