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Receta Roast Duck Recipe - Mediterranean Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Boiling Marinade.
6 Bay Leaves
4 Pieces of Star Anise
1 Teaspoon of Spanish Paella Colouring (Colorante) or Orange food colouring.
For the Sauce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		duck
103.32g 		water
473.6g 		garlic
7.83g 		salt
6.0g 		oranges
134.32g 		garlic
2.61g 		chicken stock
118.3g 		sultanas
27.22g 		honey
21.0g 		balsamic vinegar
8.0g 		cornstarch
1.34g 		water
500.0g 		Total Per Serving Total for Recipe
Protein (g) 11.87 0.0 0.5 0.0 1.26 0.17 1.18 0.2 0.06 0.04 0.0 0.0 15.28 30.56
Total Fat (g) 40.65 0.0 0.04 0.0 0.16 0.01 0.12 0.04 0.0 0.0 0.0 0.0 41.02 82.04
Carbohydrates (g) 0.0 0.0 2.59 0.0 15.78 0.86 0.47 4.93 17.3 1.36 1.22 0.0 44.52 89.04
Ash (g) 0.7 0.47 0.12 5.99 0.59 0.04 0.83 0.13 0.04 0.03 0.0 0.5 9.44 18.88
Calories (kcal) 417.413 0.0 11.667 0.0 63.13 3.889 8.281 18.779 63.84 7.04 5.086 0.0 599.125 1198.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.19 0.0 n/a n/a 0.23 0.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.96 7.51 0.61 n/a n/a 10.07 20.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.21 8.6 0.59 n/a n/a 11.4 22.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 50.11 473.13 4.59 0.01 116.52 1.53 115.69 21.92 3.59 6.12 0.11 499.5 1292.82 2585.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 12.56 0.03 0.0 4.21 17.25 1.2 0.0 0.0 35.32 70.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.65 0.0 n/a n/a 0.65 1.3
Dietary Fiber (g) 0.0 0.0 0.2 0.0 3.2 0.1 0.5 0.2 0.0 n/a 0.0 0.0 4.2 8.4
Calcium (mg) 11.365 14.208 14.172 1.44 53.728 4.724 7.098 2.722 1.26 2.16 0.027 15.0 127.904 255.808
Iron (mg) 2.48 0.0 0.13 0.02 0.13 0.04 0.24 0.1 0.09 0.06 0.01 0.0 3.3 6.6
Magnesium (mg) 15.498 4.736 1.958 0.06 13.432 0.653 1.183 1.905 0.42 0.96 0.04 5.0 45.844 91.688
Phosphorus (mg) 143.615 0.0 11.98 0.0 18.805 3.993 15.378 5.443 0.84 1.52 0.174 0.0 201.748 403.496
Potassium (mg) 215.939 0.0 31.398 0.48 243.119 10.466 94.636 51.983 10.92 8.96 0.04 0.0 667.941 1335.882
Sodium (mg) 65.092 18.944 1.331 2325.48 0.0 0.444 186.906 0.544 0.84 1.84 0.12 20.0 2621.541 5243.082
Zinc (mg) 1.41 0.05 0.09 0.01 0.09 0.03 0.08 0.02 0.05 0.01 0.0 0.05 1.88 3.76
Copper (mg) 0.248 0.047 0.023 0.002 0.067 0.008 0.035 0.035 0.008 0.002 0.001 0.05 0.528 1.056
Manganese (mg) 0.021 0.0 0.131 0.006 0.04 0.044 0.059 0.019 0.017 0.01 0.001 0.0 0.347 0.694
Selenium (mcg) 12.8 0.0 1.1 0.0 0.7 0.4 0.0 0.0 0.2 n/a 0.0 0.0 15.2 30.4
Vitamin A, IU (IU) 173.578 0.0 0.705 0.0 302.22 0.235 0.0 17.963 0.0 0.0 0.0 0.0 494.7 989.4
Retinol (mcg) 51.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51.66 103.32
Vitamin A, RAE (mcg_RAE) 51.66 0.0 0.0 0.0 14.775 0.0 0.0 0.816 0.0 0.0 0.0 0.0 67.252 134.504
Beta Carotene (mcg) 0.0 0.0 0.392 0.0 95.367 0.131 0.0 10.614 0.0 n/a 0.0 0.0 106.503 213.006
Vitamin E (mg) 0.72 0.0 0.01 0.0 0.24 0.0 0.0 0.05 0.0 n/a 0.0 0.0 1.03 2.06
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.0 173.273 0.418 0.0 19.596 0.0 n/a 0.0 0.0 194.539 389.078
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.9 0.0 2.4 0.0 71.5 0.8 8.3 2.9 0.1 0.0 0.0 0.0 88.9 177.8
Thiamin (mg) 0.207 0.0 0.016 0.0 0.121 0.005 0.0 0.019 0.0 n/a 0.0 0.0 0.367 0.734
Riboflavin (mg) 0.217 0.0 0.009 0.0 0.054 0.003 0.012 0.019 0.008 n/a 0.0 0.0 0.321 0.642
Niacin (mg) 4.06 0.0 0.055 0.0 0.376 0.018 0.603 0.052 0.025 n/a 0.0 0.0 5.19 10.38
Pantothenic acid (mg) 0.982 0.0 0.047 0.0 0.336 0.016 0.012 0.014 0.015 n/a 0.0 0.0 1.42 2.84
Vitamin B-6 (mg) 0.196 0.0 0.097 0.0 0.081 0.032 0.012 0.024 0.004 n/a 0.0 0.0 0.447 0.894
Folate (mcg) 13.432 0.0 0.235 0.0 40.296 0.078 0.0 0.544 0.42 n/a 0.0 0.0 55.005 110.01
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.31 0.62
Choline (mg) 32.0 0.0 1.8 0.0 11.3 0.6 n/a 1.5 0.5 n/a 0.0 0.0 47.7 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 n/a 0.005 0.0 0.013 0.002 n/a 0.003 0.0 n/a 0.0 n/a 0.168 0.336
Threonine (g) 0.486 n/a 0.013 0.0 0.027 0.004 n/a 0.005 0.0 n/a 0.0 n/a 0.535 1.07
Isoleucine (g) 0.558 n/a 0.017 0.0 0.04 0.006 n/a 0.003 0.002 n/a 0.0 n/a 0.626 1.252
Leucine (g) 0.93 n/a 0.024 0.0 0.027 0.008 n/a 0.005 0.002 n/a 0.001 n/a 0.997 1.994
Lysine (g) 0.94 n/a 0.021 0.0 0.067 0.007 n/a 0.008 0.002 n/a 0.0 n/a 1.046 2.092
Methionine (g) 0.3 n/a 0.006 0.0 0.027 0.002 n/a 0.003 0.0 n/a 0.0 n/a 0.338 0.676
Cystine (g) 0.186 n/a 0.005 0.0 0.013 0.002 n/a 0.003 0.0 n/a 0.0 n/a 0.21 0.42
Phenylalanine (g) 0.475 n/a 0.014 0.0 0.04 0.005 n/a 0.005 0.002 n/a 0.0 n/a 0.542 1.084
Tyrosine (g) 0.413 n/a 0.006 0.0 0.027 0.002 n/a 0.003 0.002 n/a 0.0 n/a 0.453 0.906
Valine (g) 0.589 n/a 0.023 0.0 0.054 0.008 n/a 0.005 0.002 n/a 0.0 n/a 0.681 1.362
Arginine (g) 0.796 n/a 0.049 0.0 0.094 0.016 n/a 0.035 0.002 n/a 0.0 n/a 0.993 1.986
Histidine (g) 0.289 n/a 0.009 0.0 0.027 0.003 n/a 0.005 0.0 n/a 0.0 n/a 0.333 0.666
Alanine (g) 0.806 n/a 0.01 0.0 0.067 0.003 n/a 0.005 0.002 n/a 0.0 n/a 0.894 1.788
Aspartic acid (g) 1.137 n/a 0.038 0.0 0.148 0.013 n/a 0.011 0.006 n/a 0.0 n/a 1.353 2.706
Glutamic acid (g) 1.767 n/a 0.063 0.0 0.121 0.021 n/a 0.022 0.004 n/a 0.001 n/a 1.999 3.998
Glycine (g) 0.961 n/a 0.016 0.0 0.121 0.005 n/a 0.005 0.002 n/a 0.0 n/a 1.11 2.22
Proline (g) 0.713 n/a 0.008 0.0 0.067 0.003 n/a 0.022 0.019 n/a 0.0 n/a 0.831 1.662
Serine (g) 0.506 n/a 0.015 0.0 0.04 0.005 n/a 0.005 0.002 n/a 0.0 n/a 0.574 1.148
Cholesterol (mg) 78.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 78.523 157.046
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 13.659 0.0 0.007 0.0 0.027 0.002 0.035 0.014 0.0 0.0 0.0 0.0 13.744 27.488
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 1.089 n/a n/a n/a n/a 1.089 2.178
Monounsaturated Fat (g) 19.311 0.0 0.001 0.0 0.027 0.0 0.059 0.003 0.0 n/a 0.0 0.0 19.401 38.802
Polyunsaturated (g) 5.249 0.0 0.02 0.0 0.04 0.007 0.024 0.014 0.0 n/a 0.0 0.0 5.353 10.706