Receta Roast Duck With Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 3/10 kg duck preferably with giblets
1 x salt and freshly grnd black pepper
2 x shallots
600 ml home made chicken stock
25 gm caster sugar
2 Tbsp. orange liqueur eg grand marnier (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges
67.16g 		thyme
0.82g 		salt
0.0g 		oil
13.6g 		shallots
0.0g 		flour
0.65g 		wine vinegar
7.45g 		orange juice
26.21g 		fruity
4.23g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.05 n/a 0.0 n/a 0.07 0.0 0.18 0.15 0.01 1.1 4.4
Total Fat (g) 0.08 0.01 n/a 13.6 n/a 0.01 0.0 0.05 0.16 0.0 13.92 55.68
Carbohydrates (g) 7.89 0.2 n/a 0.0 n/a 0.5 0.02 2.73 3.72 0.33 15.38 61.52
Ash (g) 0.3 0.03 n/a 0.0 n/a 0.0 0.01 0.1 n/a 0.01 0.45 1.8
Calories (kcal) 31.565 0.824 n/a 120.224 n/a 2.366 1.416 11.792 16.952 0.953 186.093 744.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 58.26 0.53 n/a 0.0 n/a 0.08 7.04 23.14 0.13 3.46 92.63 370.52
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.28 n/a n/a 0.0 n/a 0.0 0.0 2.2 1.86 0.09 10.43 41.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 26.864 3.305 n/a 0.0 n/a 0.098 0.447 2.883 0.211 0.267 34.074 136.296
Iron (mg) 0.07 0.14 n/a 0.0 n/a 0.03 0.03 0.05 0.25 0.0 0.58 2.32
Magnesium (mg) 6.716 1.306 n/a 0.0 n/a 0.143 0.298 2.883 0.803 0.229 12.377 49.508
Phosphorus (mg) 9.402 0.865 n/a 0.0 n/a 0.702 0.596 4.455 2.452 0.229 18.701 74.804
Potassium (mg) 121.56 4.969 n/a 0.0 n/a 0.696 2.906 52.41 4.65 4.728 191.918 767.672
Sodium (mg) 0.0 0.073 n/a 0.0 n/a 0.013 0.596 0.262 24.689 0.038 25.671 102.684
Zinc (mg) 0.05 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.24 0.0 0.32 1.28
Copper (mg) 0.034 0.005 n/a 0.0 n/a 0.001 0.001 0.01 0.005 0.001 0.057 0.228
Manganese (mg) 0.02 0.014 n/a n/a n/a 0.004 0.004 0.003 n/a 0.0 0.045 0.18
Selenium (mcg) 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.7 0.0 1.2 4.8
Vitamin A, IU (IU) 151.11 38.768 n/a 0.0 n/a 0.0 0.0 52.41 n/a 0.763 243.051 972.204
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 31.749 0.0 31.749 126.996
Vitamin A, RAE (mcg_RAE) 7.388 1.942 n/a 0.0 n/a 0.0 0.0 2.621 31.749 0.038 43.737 174.948
Beta Carotene (mcg) 47.684 23.264 n/a 0.0 n/a 0.0 n/a 8.648 0.0 0.114 79.71 318.84
Vitamin E (mg) 0.12 n/a n/a 1.25 n/a 0.0 n/a 0.01 0.06 0.01 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 86.636 n/a n/a 0.0 n/a 0.117 n/a 30.136 0.0 0.343 117.232 468.928
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 35.7 1.3 n/a 0.0 n/a 0.0 0.0 13.1 0.0 1.8 51.9 207.6
Thiamin (mg) 0.06 0.0 n/a 0.0 n/a 0.005 n/a 0.024 0.053 0.001 0.144 0.576
Riboflavin (mg) 0.027 0.004 n/a 0.0 n/a 0.003 n/a 0.008 0.06 0.0 0.102 0.408
Niacin (mg) 0.188 0.015 n/a 0.0 n/a 0.038 n/a 0.105 0.706 0.004 1.056 4.224
Pantothenic acid (mg) 0.168 0.003 n/a 0.0 n/a 0.003 n/a 0.05 n/a 0.004 0.228 0.912
Vitamin B-6 (mg) 0.04 0.003 n/a 0.0 n/a 0.0 n/a 0.01 0.078 0.002 0.134 0.536
Folate (mcg) 20.148 0.367 n/a 0.0 n/a 1.19 n/a 7.862 14.078 0.496 44.139 176.556
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.24 0.0 0.24 0.96
Choline (mg) 5.6 n/a n/a n/a n/a 0.1 n/a 1.6 0.4 0.2 7.9 31.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 1.001 n/a 0.0 13.274 0.0 14.275 57.1
Tryptophan (g) 0.007 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.008 0.032
Threonine (g) 0.013 0.001 n/a 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.019 0.076
Isoleucine (g) 0.02 0.002 n/a 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.027 0.108
Leucine (g) 0.013 0.002 n/a 0.0 n/a 0.005 n/a 0.003 n/a n/a 0.023 0.092
Lysine (g) 0.034 0.001 n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.039 0.156
Methionine (g) 0.013 n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.015 0.06
Cystine (g) 0.007 n/a n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.011 0.044
Phenylalanine (g) 0.02 n/a n/a 0.0 n/a 0.003 n/a 0.003 n/a n/a 0.026 0.104
Tyrosine (g) 0.013 n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.015 0.06
Valine (g) 0.027 0.003 n/a 0.0 n/a 0.003 n/a 0.003 n/a n/a 0.035 0.14
Arginine (g) 0.047 n/a n/a 0.0 n/a 0.003 n/a 0.013 n/a n/a 0.063 0.252
Histidine (g) 0.013 n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.015 0.06
Alanine (g) 0.034 n/a n/a 0.0 n/a 0.002 n/a 0.005 n/a n/a 0.041 0.164
Aspartic acid (g) 0.074 n/a n/a 0.0 n/a 0.003 n/a 0.021 n/a n/a 0.098 0.392
Glutamic acid (g) 0.06 n/a n/a 0.0 n/a 0.023 n/a 0.008 n/a n/a 0.091 0.364
Glycine (g) 0.06 n/a n/a 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.065 0.26
Proline (g) 0.034 n/a n/a 0.0 n/a 0.008 n/a 0.01 n/a n/a 0.052 0.208
Serine (g) 0.02 n/a n/a 0.0 n/a 0.003 n/a 0.003 n/a n/a 0.026 0.104
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a 0.0 n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.013 0.004 n/a 1.01 n/a 0.001 0.0 0.005 0.038 0.0 1.072 4.288
Phytosterols (mg) n/a n/a n/a 34.0 n/a n/a n/a n/a n/a n/a 34.0 136.0
Monounsaturated Fat (g) 0.013 0.001 n/a 3.091 n/a 0.001 n/a 0.01 0.069 0.0 3.185 12.74
Polyunsaturated (g) 0.02 0.004 n/a 8.859 n/a 0.003 n/a 0.01 0.055 0.0 8.951 35.804