Receta Roast Fennel And Olive Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fennel bulbs
168.48g |
onions
62.16g |
tomatoes
134.68g |
olive oil
10.13g |
oregano
1.5g |
beet
13.74g |
olives
54.0g |
apple cider vinegar
11.18g |
mustard
2.5g |
olive oil
6.75g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.09 | 0.5 | 1.19 | 0.0 | 0.17 | 0.22 | 0.0 | 0.0 | 0.11 | 0.0 | 0.04 | 4.31 | 17.24 |
| Total Fat (g) | 0.34 | 0.05 | 0.27 | 10.13 | 0.15 | 0.02 | 54.0 | 0.0 | 0.1 | 6.75 | 0.0 | 71.81 | 287.24 |
| Carbohydrates (g) | 12.28 | 4.69 | 5.28 | 0.0 | 0.97 | 1.31 | 0.0 | 0.1 | 0.13 | 0.0 | 0.22 | 24.99 | 99.96 |
| Ash (g) | 1.77 | 0.21 | 0.67 | 0.0 | 0.11 | 0.15 | n/a | 0.02 | 0.09 | 0.0 | 0.01 | 3.03 | 12.12 |
| Calories (kcal) | 52.229 | 19.891 | 24.242 | 89.505 | 4.59 | 5.906 | 477.36 | 2.347 | 1.675 | 59.67 | 0.972 | 738.387 | 2953.548 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | 0.45 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.47 | 1.88 |
| Glucose (dextrose) (g) | n/a | 1.4 | 1.68 | n/a | 0.03 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 3.14 | 12.56 |
| Fructose (g) | n/a | 1.26 | 1.85 | n/a | 0.02 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 3.16 | 12.64 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 151.99 | 56.71 | 127.27 | 0.0 | 0.11 | 12.03 | 0.0 | 10.48 | 2.07 | 0.0 | 0.38 | 361.04 | 1444.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 3.12 | 3.54 | 0.0 | 0.06 | 0.93 | 0.0 | 0.04 | 0.02 | 0.0 | 0.01 | 7.73 | 30.92 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.2 | 0.6 | 1.6 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.5 | 34.0 |
| Calcium (mg) | 82.555 | 12.432 | 13.468 | 0.101 | 23.64 | 2.198 | 0.54 | 0.782 | 1.45 | 0.068 | 1.181 | 138.415 | 553.66 |
| Iron (mg) | 1.23 | 0.16 | 0.36 | 0.06 | 0.66 | 0.11 | 0.3 | 0.02 | 0.04 | 0.04 | 0.01 | 2.99 | 11.96 |
| Magnesium (mg) | 28.642 | 5.594 | 14.815 | 0.0 | 4.05 | 3.159 | 0.0 | 0.559 | 1.225 | 0.0 | 0.163 | 58.207 | 232.828 |
| Phosphorus (mg) | 84.24 | 16.783 | 32.323 | 0.0 | 3.0 | 5.494 | 0.0 | 0.894 | 2.65 | 0.0 | 0.998 | 146.383 | 585.532 |
| Potassium (mg) | 697.507 | 73.97 | 319.192 | 0.101 | 25.035 | 44.639 | 0.54 | 8.158 | 3.45 | 0.068 | 2.617 | 1175.276 | 4701.104 |
| Sodium (mg) | 87.61 | 4.973 | 6.734 | 0.203 | 0.225 | 10.713 | 1.08 | 0.559 | 28.375 | 0.135 | 0.111 | 140.717 | 562.868 |
| Zinc (mg) | 0.34 | 0.08 | 0.23 | 0.0 | 0.07 | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.79 | 3.16 |
| Copper (mg) | 0.118 | 0.037 | 0.081 | 0.0 | 0.014 | 0.011 | 0.0 | 0.001 | 0.002 | 0.0 | 0.002 | 0.266 | 1.064 |
| Manganese (mg) | 0.32 | 0.05 | 0.148 | 0.0 | 0.07 | 0.045 | n/a | 0.028 | 0.011 | 0.0 | 0.011 | 0.683 | 2.732 |
| Selenium (mcg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 2.6 | 10.4 |
| Vitamin A, IU (IU) | 225.763 | 0.622 | 1121.884 | 0.0 | 103.545 | 4.533 | n/a | 0.0 | 1.775 | 0.0 | 0.059 | 1458.18 | 5832.72 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.794 | 0.0 | 56.566 | 0.0 | 5.175 | 0.275 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 73.909 | 295.636 |
| Beta Carotene (mcg) | n/a | 0.622 | 604.713 | 0.0 | 61.68 | 2.747 | 0.0 | 0.0 | 0.725 | 0.0 | 0.033 | 670.519 | 2682.076 |
| Vitamin E (mg) | n/a | 0.01 | 0.73 | 1.45 | 0.28 | 0.01 | 7.75 | 0.0 | 0.01 | 0.97 | 0.0 | 11.21 | 44.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 3465.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3465.316 | 13861.264 |
| Lutein + zeaxanthin (mcg) | n/a | 3.73 | 165.656 | 0.0 | 12.93 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.104 | 182.87 | 731.48 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.01 | 0.16 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.2 | 0.8 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.16 | 0.08 | 0.3 | n/a | n/a | n/a | 0.05 | 0.06 | n/a | 0.65 | 2.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Vitamin C (mg) | 20.2 | 3.0 | 17.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 42.0 | 168.0 |
| Thiamin (mg) | 0.017 | 0.025 | 0.054 | 0.0 | 0.005 | 0.004 | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | 0.115 | 0.46 |
| Riboflavin (mg) | 0.051 | 0.012 | 0.027 | 0.0 | 0.005 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.102 | 0.408 |
| Niacin (mg) | 1.078 | 0.081 | 0.795 | 0.0 | 0.093 | 0.045 | 0.0 | 0.0 | 0.013 | 0.0 | 0.005 | 2.11 | 8.44 |
| Pantothenic acid (mg) | 0.388 | 0.062 | 0.121 | 0.0 | n/a | 0.022 | n/a | 0.0 | 0.008 | 0.0 | 0.004 | 0.604 | 2.416 |
| Vitamin B-6 (mg) | 0.084 | 0.081 | 0.108 | 0.0 | 0.018 | 0.01 | 0.0 | 0.0 | 0.002 | 0.0 | 0.008 | 0.31 | 1.24 |
| Folate (mcg) | 45.49 | 14.297 | 20.202 | 0.0 | 4.11 | 14.971 | 0.0 | 0.0 | 0.175 | 0.0 | 0.02 | 99.264 | 397.056 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 3.4 | 9.0 | 0.0 | 0.5 | 0.8 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 14.7 | 58.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | 0.013 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.092 |
| Threonine (g) | n/a | 0.012 | 0.04 | 0.0 | n/a | 0.007 | n/a | 0.0 | 0.004 | 0.0 | 0.001 | 0.065 | 0.26 |
| Isoleucine (g) | n/a | 0.006 | 0.027 | 0.0 | n/a | 0.007 | n/a | 0.0 | 0.004 | 0.0 | 0.001 | 0.045 | 0.18 |
| Leucine (g) | n/a | 0.019 | 0.04 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.008 | 0.0 | 0.002 | 0.078 | 0.312 |
| Lysine (g) | n/a | 0.019 | 0.04 | 0.0 | n/a | 0.008 | n/a | 0.0 | 0.007 | 0.0 | 0.002 | 0.076 | 0.304 |
| Methionine (g) | n/a | 0.006 | 0.013 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.002 | 0.0 | 0.001 | 0.025 | 0.1 |
| Cystine (g) | n/a | 0.006 | 0.013 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.025 | 0.1 |
| Phenylalanine (g) | n/a | 0.012 | 0.094 | 0.0 | n/a | 0.007 | n/a | 0.0 | 0.004 | 0.0 | 0.001 | 0.119 | 0.476 |
| Tyrosine (g) | n/a | 0.006 | 0.013 | 0.0 | n/a | 0.005 | n/a | 0.0 | 0.004 | 0.0 | 0.001 | 0.029 | 0.116 |
| Valine (g) | n/a | 0.012 | 0.027 | 0.0 | n/a | 0.008 | n/a | 0.0 | 0.005 | 0.0 | 0.002 | 0.055 | 0.22 |
| Arginine (g) | n/a | 0.068 | 0.027 | 0.0 | n/a | 0.005 | n/a | 0.0 | 0.007 | 0.0 | 0.004 | 0.111 | 0.444 |
| Histidine (g) | n/a | 0.006 | 0.013 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.003 | 0.0 | 0.001 | 0.026 | 0.104 |
| Alanine (g) | n/a | 0.012 | 0.04 | 0.0 | n/a | 0.008 | n/a | 0.0 | 0.004 | 0.0 | 0.001 | 0.066 | 0.264 |
| Aspartic acid (g) | n/a | 0.044 | 0.189 | 0.0 | n/a | 0.016 | n/a | 0.0 | 0.01 | 0.0 | 0.003 | 0.262 | 1.048 |
| Glutamic acid (g) | n/a | 0.112 | 0.579 | 0.0 | n/a | 0.059 | n/a | 0.0 | 0.019 | 0.0 | 0.005 | 0.774 | 3.096 |
| Glycine (g) | n/a | 0.012 | 0.027 | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.006 | 0.0 | 0.001 | 0.051 | 0.204 |
| Proline (g) | n/a | 0.012 | 0.027 | 0.0 | n/a | 0.005 | n/a | 0.0 | 0.009 | 0.0 | 0.001 | 0.055 | 0.22 |
| Serine (g) | n/a | 0.012 | 0.04 | 0.0 | n/a | 0.008 | n/a | 0.0 | 0.005 | 0.0 | 0.001 | 0.068 | 0.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | n/a | 0.04 | 1.398 | 0.04 | 0.004 | 7.457 | 0.0 | 0.006 | 0.932 | 0.001 | 9.879 | 39.516 |
| Phytosterols (mg) | n/a | n/a | 9.428 | 22.376 | 3.045 | 3.434 | n/a | 0.0 | n/a | 14.918 | n/a | 53.2 | 212.8 |
| Monounsaturated Fat (g) | n/a | n/a | 0.04 | 7.387 | 0.01 | 0.004 | 39.398 | 0.0 | 0.066 | 4.925 | 0.0 | 51.831 | 207.324 |
| Polyunsaturated (g) | n/a | n/a | 0.108 | 1.065 | 0.078 | 0.008 | 5.681 | 0.0 | 0.024 | 0.71 | 0.002 | 7.676 | 30.704 |