Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm button mushrooms
1 Tbsp. stir-fry seasoning
    cracked pepper
12 x filo sheets
    Lemon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		field mushrooms
89.24g 		shitaki mushrooms
50.0g 		butter
50.0g 		lamb
106.4g 		paprika
1.05g 		onion
49.5g 		basil
3.39g 		olive oil
54.0g 		pepper
0.0g 		lemon pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.76 1.73 0.43 18.66 0.15 0.54 0.11 0.0 n/a n/a 24.38 24.38
Total Fat (g) 0.3 0.18 40.56 19.85 0.14 0.05 0.02 54.0 n/a n/a 115.09 115.09
Carbohydrates (g) 2.93 3.84 0.03 0.0 0.59 4.62 0.09 0.0 n/a n/a 12.1 12.1
Ash (g) 0.76 0.39 1.06 0.98 0.07 0.17 0.05 0.0 n/a n/a 3.48 3.48
Calories (kcal) 19.633 24.0 358.5 258.552 3.035 19.8 0.78 477.36 n/a n/a 1161.659 1161.659
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.01 0.49 0.0 n/a n/a n/a 0.5 0.5
Glucose (dextrose) (g) 1.32 0.15 n/a n/a 0.03 0.98 0.0 n/a n/a n/a 2.47 2.47
Fructose (g) 0.15 0.0 n/a n/a 0.07 0.64 0.0 n/a n/a n/a 0.86 0.86
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 82.48 43.87 7.94 67.21 0.1 44.11 3.12 0.0 n/a n/a 248.83 248.83
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.47 0.15 0.03 n/a 0.11 2.1 0.01 0.0 n/a n/a 3.87 3.87
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.9 1.8 0.0 0.0 0.4 0.8 0.1 0.0 n/a n/a 4.0 4.0
Calcium (mg) 2.677 1.0 12.0 12.768 1.859 11.385 6.004 0.54 n/a n/a 48.233 48.233
Iron (mg) 0.45 0.27 0.01 1.72 0.25 0.1 0.11 0.3 n/a n/a 3.21 3.21
Magnesium (mg) 8.032 9.5 1.0 23.408 1.943 4.95 2.171 0.0 n/a n/a 51.003 51.003
Phosphorus (mg) 76.746 55.5 12.0 176.624 3.623 14.355 1.9 0.0 n/a n/a 340.747 340.747
Potassium (mg) 283.783 163.0 12.0 254.296 24.612 72.27 10.006 0.54 n/a n/a 820.508 820.508
Sodium (mg) 4.462 2.5 288.0 62.776 0.357 1.98 0.136 1.08 n/a n/a 361.291 361.291
Zinc (mg) 0.46 0.48 0.05 3.75 0.04 0.08 0.03 0.0 n/a n/a 4.89 4.89
Copper (mg) 0.286 0.08 0.0 0.117 0.006 0.02 0.013 0.0 n/a n/a 0.522 0.522
Manganese (mg) 0.045 0.11 0.0 0.021 0.009 0.064 0.039 0.0 n/a n/a 0.288 0.288
Selenium (mcg) 8.3 3.2 0.5 21.0 0.0 0.2 0.0 0.0 n/a n/a 33.2 33.2
Vitamin A, IU (IU) 0.0 0.0 1249.5 0.0 553.718 0.99 178.928 0.0 n/a n/a 1983.136 1983.136
Retinol (mcg) 0.0 0.0 335.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 335.5 335.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 342.0 0.0 27.689 0.0 8.955 0.0 n/a n/a 378.643 378.643
Beta Carotene (mcg) 0.0 0.0 79.0 n/a 290.63 0.495 106.577 0.0 n/a n/a 476.701 476.701
Vitamin E (mg) 0.01 0.0 1.16 n/a 0.31 0.01 0.03 7.75 n/a n/a 9.27 9.27
Vitamin D (IU) 16.063 n/a 28.0 n/a n/a n/a n/a n/a n/a n/a 44.063 44.063
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 138.149 1.98 191.648 0.0 n/a n/a 331.777 331.777
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.06 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.03 0.0 0.01 0.45 n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.7 3.7 0.6 0.0 n/a n/a 6.9 6.9
Thiamin (mg) 0.071 0.05 0.005 0.128 0.007 0.025 0.001 0.0 n/a n/a 0.287 0.287
Riboflavin (mg) 0.357 0.135 0.015 0.234 0.018 0.015 0.003 0.0 n/a n/a 0.777 0.777
Niacin (mg) 3.222 1.935 0.02 6.458 0.161 0.059 0.031 0.0 n/a n/a 11.886 11.886
Pantothenic acid (mg) 1.339 0.68 0.055 0.724 0.019 0.059 0.007 0.0 n/a n/a 2.882 2.882
Vitamin B-6 (mg) 0.089 0.085 0.0 0.149 0.042 0.059 0.005 0.0 n/a n/a 0.43 0.43
Folate (mcg) 14.278 7.0 1.5 20.216 1.113 9.405 2.307 0.0 n/a n/a 55.819 55.819
Vitamin B-12 (mcg) 0.04 0.0 0.09 2.6 0.0 0.0 0.0 0.0 n/a n/a 2.72 2.72
Choline (mg) 15.4 29.7 9.4 n/a 0.5 3.0 0.4 0.2 n/a n/a 58.6 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.005 0.005 0.223 n/a 0.005 0.001 0.0 n/a n/a 0.275 0.275
Threonine (g) 0.098 0.065 0.02 0.798 n/a 0.01 0.003 0.0 n/a n/a 0.994 0.994
Isoleucine (g) 0.071 0.055 0.025 0.904 n/a 0.005 0.003 0.0 n/a n/a 1.064 1.064
Leucine (g) 0.107 0.095 0.04 1.458 n/a 0.015 0.006 0.0 n/a n/a 1.721 1.721
Lysine (g) 0.098 0.065 0.035 1.649 n/a 0.02 0.004 0.0 n/a n/a 1.871 1.871
Methionine (g) 0.027 0.015 0.01 0.479 n/a 0.0 0.001 0.0 n/a n/a 0.532 0.532
Cystine (g) 0.009 0.01 0.005 0.223 n/a 0.0 0.001 0.0 n/a n/a 0.248 0.248
Phenylalanine (g) 0.08 0.055 0.02 0.755 n/a 0.015 0.004 0.0 n/a n/a 0.93 0.93
Tyrosine (g) 0.036 0.04 0.02 0.628 n/a 0.005 0.003 0.0 n/a n/a 0.731 0.731
Valine (g) 0.205 0.07 0.03 1.011 n/a 0.01 0.004 0.0 n/a n/a 1.33 1.33
Arginine (g) 0.071 0.075 0.015 1.107 n/a 0.05 0.004 0.0 n/a n/a 1.322 1.322
Histidine (g) 0.054 0.03 0.01 0.596 n/a 0.005 0.002 0.0 n/a n/a 0.696 0.696
Alanine (g) 0.178 0.085 0.015 1.128 n/a 0.01 0.004 0.0 n/a n/a 1.421 1.421
Aspartic acid (g) 0.178 0.15 0.03 1.639 n/a 0.045 0.01 0.0 n/a n/a 2.052 2.052
Glutamic acid (g) 0.303 0.335 0.09 2.713 n/a 0.129 0.009 0.0 n/a n/a 3.58 3.58
Glycine (g) 0.08 0.07 0.01 0.915 n/a 0.015 0.004 0.0 n/a n/a 1.094 1.094
Proline (g) 0.071 0.05 0.04 0.787 n/a 0.005 0.003 0.0 n/a n/a 0.957 0.957
Serine (g) 0.08 0.07 0.025 0.692 n/a 0.01 0.003 0.0 n/a n/a 0.88 0.88
Cholesterol (mg) 0.0 0.0 107.5 74.48 0.0 0.0 0.0 0.0 n/a n/a 181.98 181.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.015 25.685 8.586 0.022 0.02 0.001 7.457 n/a n/a 41.823 41.823
Phytosterols (mg) n/a n/a n/a n/a 1.838 7.425 n/a 119.34 n/a n/a 128.603 128.603
Monounsaturated Fat (g) 0.0 0.0 10.51 8.14 0.013 0.005 0.003 39.398 n/a n/a 58.069 58.069
Polyunsaturated (g) 0.125 0.07 1.52 1.575 0.087 0.01 0.013 5.681 n/a n/a 9.081 9.081