Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 x cornichons sliced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef tenderloin
9.02g 		olive oil
2.7g 		butter
22.6g 		mustard
16.6g 		shallots
17.6g 		wine
118.0g 		tarragon
1.44g 		cream
4.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.0 0.19 0.73 0.44 0.08 0.33 0.08 n/a 4.34 43.4
Total Fat (g) 1.0 2.7 18.33 0.67 0.02 0.0 0.1 1.48 n/a 24.3 243.0
Carbohydrates (g) 0.0 0.0 0.01 0.88 2.96 3.21 0.72 0.11 n/a 7.9 79.0
Ash (g) 0.1 0.0 0.48 0.6 0.14 0.28 0.17 0.02 n/a 1.8 18.0
Calories (kcal) 19.666 23.868 162.042 11.122 12.672 97.94 4.248 13.8 n/a 345.358 3453.58
Starch (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.8
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 n/a 12.3 123.0
Water (g) 5.51 0.0 3.59 13.72 14.04 102.16 0.11 2.31 n/a 141.44 1414.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.14 n/a 0.93 n/a 0.0 n/a 1.09 10.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 n/a 0.7 7.0
Calcium (mg) 1.804 0.027 5.424 9.628 6.512 9.44 16.402 2.6 n/a 51.837 518.37
Iron (mg) 0.16 0.02 0.0 0.25 0.21 0.44 0.47 0.0 n/a 1.54 15.4
Magnesium (mg) 2.075 0.0 0.452 8.134 3.696 12.98 4.997 0.28 n/a 32.614 326.14
Phosphorus (mg) 19.125 0.0 5.424 17.596 10.56 23.6 4.507 2.48 n/a 83.292 832.92
Potassium (mg) 30.762 0.027 5.424 22.908 58.784 116.82 43.488 3.0 n/a 281.213 2812.13
Sodium (mg) 5.052 0.054 130.176 188.41 2.112 5.9 0.893 1.52 n/a 334.117 3341.17
Zinc (mg) 0.45 0.0 0.02 0.11 0.07 0.15 0.06 0.01 n/a 0.86 8.6
Copper (mg) 0.007 0.0 0.0 0.015 0.016 0.012 0.01 0.0 n/a 0.06 0.6
Manganese (mg) 0.001 0.0 0.0 0.07 0.051 0.142 0.115 0.0 n/a 0.378 3.78
Selenium (mcg) 2.7 0.0 0.2 5.5 0.2 0.2 0.1 0.0 n/a 8.9 89.0
Vitamin A, IU (IU) 0.0 0.0 564.774 11.786 209.44 0.0 60.48 58.8 n/a 905.28 9052.8
Retinol (mcg) 0.0 0.0 151.646 0.0 0.0 0.0 0.0 16.2 n/a 167.846 1678.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 154.584 0.664 10.56 0.0 3.024 16.44 n/a 185.272 1852.72
Beta Carotene (mcg) 0.0 0.0 35.708 4.814 n/a 0.0 n/a 2.88 n/a 43.402 434.02
Vitamin E (mg) 0.04 0.39 0.52 0.06 n/a 0.0 n/a 0.04 n/a 1.05 10.5
Vitamin D (IU) n/a n/a 12.656 n/a n/a n/a n/a 2.08 n/a 14.736 147.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.988 n/a 0.0 n/a 0.0 n/a 2.988 29.88
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.34 n/a n/a n/a n/a n/a 0.36 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.4 0.0 0.7 0.0 n/a 2.4 24.0
Thiamin (mg) 0.007 0.0 0.002 0.056 0.011 0.012 0.004 0.001 n/a 0.093 0.93
Riboflavin (mg) 0.012 0.0 0.007 0.005 0.004 0.024 0.019 0.004 n/a 0.074 0.74
Niacin (mg) 0.662 0.0 0.009 0.086 0.035 0.201 0.129 0.002 n/a 1.124 11.24
Pantothenic acid (mg) 0.049 0.0 0.025 0.05 0.051 0.047 n/a 0.01 n/a 0.232 2.32
Vitamin B-6 (mg) 0.052 0.0 0.0 0.01 0.062 0.059 0.035 0.001 n/a 0.219 2.19
Folate (mcg) 0.812 0.0 0.678 1.162 5.984 1.18 3.946 0.16 n/a 13.921 139.21
Vitamin B-12 (mcg) 0.15 0.0 0.04 0.0 n/a 0.0 0.0 0.01 n/a 0.19 1.9
Choline (mg) 9.5 0.0 4.2 3.7 n/a 5.9 n/a 0.7 n/a 24.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.0 0.002 0.002 0.005 n/a n/a 0.001 n/a 0.027 0.27
Threonine (g) 0.099 0.0 0.009 0.028 0.018 n/a n/a 0.004 n/a 0.158 1.58
Isoleucine (g) 0.114 0.0 0.011 0.025 0.019 n/a n/a 0.005 n/a 0.174 1.74
Leucine (g) 0.198 0.0 0.018 0.05 0.026 n/a n/a 0.008 n/a 0.3 3.0
Lysine (g) 0.21 0.0 0.016 0.045 0.023 n/a n/a 0.006 n/a 0.3 3.0
Methionine (g) 0.065 0.0 0.005 0.013 0.005 n/a n/a 0.002 n/a 0.09 0.9
Cystine (g) 0.032 0.0 0.002 0.013 n/a n/a n/a 0.001 n/a 0.049 0.49
Phenylalanine (g) 0.098 0.0 0.009 0.028 0.014 n/a n/a 0.004 n/a 0.154 1.54
Tyrosine (g) 0.079 0.0 0.009 0.023 0.012 n/a n/a 0.004 n/a 0.128 1.28
Valine (g) 0.124 0.0 0.014 0.033 0.019 n/a n/a 0.006 n/a 0.195 1.95
Arginine (g) 0.161 0.0 0.007 0.043 0.032 n/a n/a 0.003 n/a 0.245 2.45
Histidine (g) 0.079 0.0 0.005 0.02 0.007 n/a n/a 0.002 n/a 0.113 1.13
Alanine (g) 0.152 0.0 0.007 0.028 0.019 n/a n/a 0.003 n/a 0.209 2.09
Aspartic acid (g) 0.226 0.0 0.014 0.066 0.04 n/a n/a 0.006 n/a 0.353 3.53
Glutamic acid (g) 0.373 0.0 0.041 0.125 0.092 n/a n/a 0.017 n/a 0.647 6.47
Glycine (g) 0.152 0.0 0.005 0.04 0.021 n/a n/a 0.002 n/a 0.219 2.19
Proline (g) 0.119 0.0 0.018 0.061 0.03 n/a n/a 0.008 n/a 0.236 2.36
Serine (g) 0.098 0.0 0.011 0.035 0.019 n/a n/a 0.004 n/a 0.168 1.68
Cholesterol (mg) 7.578 0.0 48.59 0.0 0.0 0.0 0.0 5.48 n/a 61.648 616.48
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.02
Saturated Fat (g) 0.39 0.373 11.61 0.042 0.004 0.0 0.027 0.921 n/a 13.365 133.65
Phytosterols (mg) n/a 5.967 n/a n/a 0.88 n/a 1.166 n/a n/a 8.013 80.13
Monounsaturated Fat (g) 0.41 1.97 4.751 0.437 0.002 0.0 0.007 0.428 n/a 8.004 80.04
Polyunsaturated (g) 0.037 0.284 0.687 0.158 0.007 0.0 0.053 0.055 n/a 1.281 12.81